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☆ A 73-year-old lost 185 pounds by going to the gym and eating a low-carb diet. She reversed her diabetes and ditched her scooter.
▼ + stars: | 2024-06-07 | by ( Jane Ridley | ) www.businessinsider.com time to read: +5 min

Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise. "I'm very proud," Hagar told Business Insider. This story is available exclusively to Business Insider subscribers. AdvertisementThe trainer said low-intensity exercise suited Hagar better"One of our goals has been to redevelop her balance and dexterity in her feet," Conway told Business Insider. Do you have an interesting story about weight loss that you'd like to share with Business Insider?

Persons: —, Maureen Hagar, Hagar, she'd, Derek Conway, Conway, Derek Organizations: Service, Business, Rocky Locations: California, Conway

☆ 3 types of ultra-processed foods that may be healthier than homemade
▼ + stars: | 2024-06-07 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

These days, whenever experts talk about the irrefutable dangers of ultra-processed foods, they're usually a breath away from mentioning Hall's research. At this point, ultra-processed foods are just a part of our modern life living under a giant commercial food system. Related storiesHere are his best tips for selecting more "potentially healthy ultra-processed foods." Don't assume all ultra-processed foods are created equalCategorizing a food as "ultra-processed" doesn't tell you which nutrients are in it. AP Photo/Morry GashCategorizing a food as an ultra-processed food doesn't technically tell you anything about the nutrients in that particular food.

Persons: —, Kevin Hall, Hall, Shutterstock, we've, he's Organizations: Service, National Institutes of, Business, Hall, AP, NOVA

☆ Parents of teens competing at the 'Olympics of science fairs' share 5 parenting rules they live by
▼ + stars: | 2024-06-06 | by ( Morgan Mcfall-Johnsen | ) www.businessinsider.com time to read: +7 min

They had all won regional, state, or national science fairs and finally made it to the Regeneron International Science and Engineering Fair (ISEF) to compete for $9 million in prizes. It's nothing to do with science," Motwani said. Morgan McFall-JohnsenThe moms said their children were motivated to muscle through when their science fair projects got tough, simply because they liked doing it. Advertisement"Our lives actually revolve around science fair because this is something that my kids enjoy doing," Estrada said. Otherwise, he would work on science fair projects until 2 a.m., she said.

Persons: —, Morgan McFall, Johnsen, That's, Smriti Motwani, Divij, Ayush Garg, Divij Motwani, Johnsen Maria Estrada, Pauline, John, Estrada didn't, Estrada, he's, Motwani, Alexa Groff, Taylor, Groff, Maddux Alexander Springer, Pauline Victoria Estrada, Maria Estrada Estrada, It's, she's, Dexter Organizations: Service, Los Angeles Convention Center, Regeneron, Science, Engineering, Business, Fresno State, BI, ISEF, Oahu Locations: Los Angeles, Iowa, Fresno

☆ Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
▼ + stars: | 2024-06-06 | by ( ) www.businessinsider.com time to read: +1 min

Actor Michael B. Jordan said training for an athletic physique involves plenty of protein and fiber. His protein shake recipe includes sea moss, tart cherry, blueberries, cinnamon, and ashwagandha . The ingredients are linked to health benefits like reduced muscle soreness and better performance. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementMichael B. Jordan shared his go-to recipe for a protein shake, and it's packed with ingredients linked to better gains and faster recovery.

Persons: Michael B, Jordan, — Organizations: Service, BI Locations: Newark, Atlanta, Houston

☆ DSM Firmenich CEO: Focusing on innovation in beauty and skincare
▼ + stars: | 2024-06-05 | by ( ) www.cnbc.com time to read: 1 min

Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via EmailDSM Firmenich CEO: Focusing on innovation in beauty and skincareDimitri de Vreeze, CEO of DSM Firmenich, weighs in on nutrition, health and beauty.

Persons: skincare Dimitri de Vreeze Organizations: DSM

☆ A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
▼ + stars: | 2024-06-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewA human performance scientist who's coached elite athletes and celebrities, from the LA Clippers to Travis Barker, shared the nine supplements he takes daily for gut, brain, and muscle health with Business Insider. It can involve taking supplements or undergoing medical treatments that might not be backed by robust scientific evidence as an insurance policy. AdvertisementWhether taking collagen supplements supports joint health or improves joint-related conditions such as osteoathritis is a tricky question to answer based on the information currently available. AdvertisementGalpin takes 200 mg a day of magnesium for muscle health, recovery, and sleep. Galpin takes 5,000 International Units daily for muscle, brain, and gut health.

Persons: —, who's, Travis Barker, Andy Galpin, he's, They're, Richard Bloomer, There's, Galpin, it's, Paul T, von Hippel, Harvard T.H, Rami N, It's, Dorin Organizations: Service, LA Clippers, Business, California State University, Fullerton, BI, Memphis University, Harvard Medical School, Harvard Medical, sharaff, Mayo Clinic . Studies, Cleveland Clinic, MD Anderson Cancer Center, University of Texas, Harvard, of Public Health, American Sports, Fitness Association, University of California Irvine School of Medicine, UCI Sleep Disorders, Research Locations: Austin, Chan, Europe, Asia, Mount Sinai

☆ An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
▼ + stars: | 2024-06-04 | by ( ) www.businessinsider.com time to read: +4 min

Read previewPro bodybuilder Nick Walker doesn't rely on protein shakes to build muscle. Instead, he eats whole foods like chicken and steak to sculpt his award-winning physique for bodybuilding's biggest stage. Experts say the optimal amount of protein to build and maintain muscle is at least 0.7 grams per pound of body weight daily. His go-to protein sources include steak and chickenWalker said that his diet is boring, even stereotypical for a bodybuilder, with a lot of chicken or steak and rice. Walker said his nutrition and supplement routine helps support his overall health, along with regular medical check-ups.

Persons: —, Nick Walker doesn't, Walker Organizations: Service, Mr, New York Pro, Business, YouTube, Health

☆ A pandemic fraud trial took a 'mob movie' twist when a juror got a bag filled with $120,000 in cash
▼ + stars: | 2024-06-03 | by ( Grace Eliza Goodwin | ) www.businessinsider.com time to read: +1 min

A wild attempted bribery is rocking a Minnesota pandemic fraud trial. A woman dropped off a bag of $120,000 in cash to the juror's house. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementLike something straight out of a mob movie, a juror in a Minnesota pandemic fraud trial was offered $120,000 cash to vote for acquittal. This story is available exclusively to Business Insider subscribers.

Persons: —, Joseph Thompson Organizations: Service, Business Locations: Minnesota

☆ Do this once a month and extend your life by 10 years. No gym required
▼ + stars: | 2024-05-31 | by ( Jessica Dulong | ) edition.cnn.com time to read: +11 min

“Art is one of our oldest creations (humans invented paint long before the wheel), one of the earliest means of communication (we drew long, long, long, long before we could write), and one of our most universal urges,” she wrote. But when you watch artists making art, it is a physical experience. Different art forms affect the brain and body in different ways. Just as when we are prescribed medications, (it’s true that) types, doses and durations of art work differently for different people. And just one art experience per month can extend your life by 10 years.

Persons: Susan Magsamen, ”, Ivy Ross, Bianca Bosker, “, Marco Brambilla’s, Leon Neal, Rothko, —, Cy, Benjamin Krantz, Bianca, Jessica DuLong Organizations: CNN, Research, Getty, Physicians, Viking CNN Locations: London, Houston, Brooklyn , New York

☆ Kids are starting menstruation earlier, study shows. Here is what that means for their health
▼ + stars: | 2024-05-30 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +4 min

CNN —Younger generations are getting their first periods earlier, and the length of time it takes to become regular is changing — which could point to later health problems, according to a new study. But other research has documented the trend in first menstrual cycles starting at earlier ages over time. Earlier periods might be associated with high body mass index, or BMI, during childhood, Wang said. “This implies that childhood obesity, which has been increasing in the US, might be contributing to people getting their periods earlier,” Wang added. Physicians should evaluate children with early periods or a long duration of irregular cycles to make sure there isn’t an underlying problem, Feinberg said.

Persons: CNN —, ”, Zifan Wang, Harvard University’s T.H, Wang, ” Wang, Eve Feinberg, ” Feinberg, Feinberg, Shruthi Mahalingaiah, T.H Organizations: CNN, Harvard University’s, of Public Health, Apple, Apple Health, Northwestern University’s Feinberg School of Medicine, ”, BMI, T.H Chan, Physicians Locations: Chan, Chicago

☆ A woman lost 44 pounds after ditching fad diets and excessive cardio. She says two simple lifestyle changes helped her lose weight.
▼ + stars: | 2024-05-29 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Now as an online fat loss coach and personal trainer, she helps others lose weight healthily and sustainably, too. AdvertisementWith the weight loss market in the US expected to reach $93.8 billion in 2024, according to Market Data, Dobson's approach too weight loss — without using fad diet plans or supplements — goes back to basics. Dobson started making lower-calorie versions of her favorite mealsAs a child, Dobson said she was "a bit chubbier" than other kids at school. It's the same approach recommended by many registered dietitians who have spoken to BI about healthy fat loss. AdvertisementDobson felt strongly that she didn't want to feel too restricted or deprived when losing weight.

Persons: —, Bethany Dobson, Dobson, Georgie Glass Dobson, dietitians, Georgie Glass, That's Organizations: Service, Business Locations: Manchester

☆ A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
▼ + stars: | 2024-05-28 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

Dr. Tim Spector, an epidemiologist, tries to eat 30 plants a week for better gut health. It involves keeping a "diversity jar" full of nuts and seeds. AdvertisementA top nutrition scientist shared his easy hack for reaching his target of eating 30 different plants each week. Dr. Tim Spector, a British epidemiologist and cofounder of the nutrition company ZOE, told Business Insider that he keeps a "diversity jar" on hand to increase the number of plants he eats to improve his gut health. A diversity jar is "simply a collection of nuts, seeds, and other plants that you can eat as a snack or add to meals," he said.

Persons: Tim Spector, —, ZOE Organizations: Service, Business Locations: British

☆ A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
▼ + stars: | 2024-05-26 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

Donaldson in 2018, before he started Twin Health. A screenshot from the Twin app, showing how walking impacts blood sugar control. Tharakorn/Getty ImagesOn the advice of his digital twin, Donaldson has also started diluting a bit of apple cider vinegar into his water glass throughout the day. Now, with his continuous glucose monitor on, he has noticed that drinking ACV does indeed help lower his blood sugar. Twin Health says it doesn't recommend the strategy to everyone, this is just one technique that has worked well for Donaldson.

Persons: —, Devlin Donaldson didn't, He'd, it's, you've, Donaldson, Devlin Donaldson, Ali Waxman, Nicola Guess, influencers, Guess, doesn't, I've Organizations: Service, Health, Business, Judson University, Twin Health, Oxford University Locations: ACV

☆ Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.
▼ + stars: | 2024-05-25 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +11 min

They can track a patient's health over time, suggesting personalized interventions. AdvertisementDonaldson was one of the first customers at Twin Health. Twin Health is the only company that leverages digital twin AI for diabetes "reversal" — or, as doctors prefer to say, "remission." If his blood sugar starts going up, he's noticed that getting out for a walk can help bring it back down. "All of my information goes in and it talks to me like a smarter version of myself saying, 'you ate this, this was really good.

Persons: —, Devlin Donaldson, he'd, that's, Donaldson, I'm, Omada, Twin's, Twin, he's, Nicola Guess, Guess, she's Organizations: Service, Business, Twin Health, Virta, Oxford University, Apple Watch, Twin Health Healthcare, McKinsey & Company

☆ Doctor-designed food prescriptions could help patients cut medical costs for hypertension and cancer
▼ + stars: | 2024-05-24 | by ( ) www.businessinsider.com time to read: +9 min

A doctor said healthy food plans can help address high healthcare costs and chronic illness rates. Providing personalized recommendations for healthy food — along with information on how to prepare it and the resources to afford it — is fast becoming a trend in preventive healthcare. Healthy food can be hard to access and may not always fit the culinary traditions and eating habits people grew up with. "People think that a healthy diet has to cost more, a lot of the staples of a healthy diet are very inexpensive," he said. Cruciferous veggies are some of the most nutritious foods because they're high in antioxidants, which may help protect against cancer.

Persons: —, Dexter Shurney, Shurney, Maya Garcia, who'd, Garcia, I've, they've, it's, Green, Cruciferous, we're, chia Organizations: Healthcare, Service, US Department of Health, Human Services, SNAP Locations: Foodsmart, Chicago

☆ Opinion | How to Buy Yourself a Longer Life
▼ + stars: | 2024-05-23 | by ( Frank Bruni | ) www.nytimes.com time to read: +1 min

The fitness chain Equinox recently announced a new peak of pampering, a higher altitude of indulgence. It’s a deluxe membership called Optimize by Equinox, it costs about $40,000 a year and it comes with a sleep coach. I know what tennis coaches do. I know what football coaches do. But a sleep coach?

☆ I'm a 42-year-old pregnant nutritionist. I eat plenty of protein, love spicy foods, and snack on nuts.
▼ + stars: | 2024-05-22 | by ( Kelly Burch | ) www.businessinsider.com time to read: +5 min

I always had a passion for health and fitness, but this time, I felt even more empowered with knowledge about how to eat healthy during pregnancy. AdvertisementI focus on healthy foods that are easy to makeI make sure that I eat plenty of filling foods with a lot of flavor each day. Related storiesAlthough I'm health-conscious, I'm also tired. If I'm eating eggs, I'll combine 2-3 egg whites with one whole egg to load up on plenty of protein. Often, I eat a wrap here, too — it's just such an easy and delicious way to incorporate protein, vegetables, and whole-wheat carbs.

Persons: —, Melissa Pfeister, I'm Organizations: Service, Stanford Medicine, Business

☆ A gastroenterologist has 3 tips to eat more fiber without getting bloating or constipation
▼ + stars: | 2024-05-22 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Read previewCutting down on ultra-processed foods and eating more fiber is good for gut health. Done wrong, an infusion of fiber can lead to bloating, gas, abdominal pain, cramping, and changes in bowel habits like constipation or diarrhea. Anytime we change our diet, our gut microbes are forced to adapt, he said. Stay hydratedBeing well-hydrated improves our ability to process and digest fiber, Bulsiewicz said. Drinking water when you eat fiber also helps prevent gas and bloating, according to UMass Chan Medical School.

Persons: —, It's, Dr, Will Bulsiewicz, shouldn't, Bulsiewicz, Zoe Organizations: Service, Business, Mayo Clinic, UMass Chan Medical

☆ Healthy diets with only 10% ultraprocessed foods may raise risk of cognitive decline, stroke
▼ + stars: | 2024-05-22 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

All three diets are plant-based, focused on consuming more fruits and vegetables, whole grains, beans and seeds while limiting sugar, red meat and ultraprocessed foods. Eating more ultraprocessed foods such as hot dogs is linked to a higher risk of stroke and cognitive decline, according to a new study. What is it about ultraprocessed foods that may allow them to sabotage efforts to follow a healthy diet? Growing dangers of ultraprocessed foodsStudies on the dangers of eating ultraprocessed foods are piling up. That 10% increase was considered “baseline,” and adding even more ultraprocessed foods might increase the risk, experts say.

Persons: ”, Andrew Freeman, ’ ”, Dr, W, Taylor Kimberly, Kimberly, Peipei Gao, Zhendong Mei, Mei, Gao, Harvard T.H, ’ ” Freeman Organizations: CNN, Jewish Health, Whites, Blacks, Massachusetts General Hospital, Brigham, Women’s Hospital, Harvard, of Public Health Locations: Denver, Massachusetts, Boston, Chan

☆ Nestlé is releasing a lineup of frozen food for people on Ozempic and other GLP-1 drugs
▼ + stars: | 2024-05-21 | by ( Jordan Valinsky | ) edition.cnn.com time to read: +4 min

New York CNN —Nestlé, the maker of frozen food brands like Stouffer’s and DiGiorno, is slimming down with a new line of meals for people taking GLP-1 drugs, such as Ozempic, for weight loss. However, a recent study on Wagovy significantly reduced heart risk in addition to helping with weight loss. An example of Vital Pursuit food. It also made a $100 million-plus deal to buy Sequence, a telehealth business that offers virtual prescriptions to patients for these weight loss drugs where appropriate. Food companies, like Nestlé, are also bracing for GLP-1 consumers to buy fewer sugary snacks and drinks.

Persons: New York CNN — Nestlé, It’s, Morgan, Steve Presley, Neil Saunders, Nestlé, it’s “, Saunders, ”, “ Nestlé, Sesame, WeightWatchers, ” Saunders, CNN’s Nathaniel Meyersohn Organizations: New, New York CNN, North, GlobalData, Lean, CNN, Companies, Costco, Equinox Locations: New York

☆ Many people using GLP-1s for weight loss stop treatment too soon, research shows, and results are not one-size-fits-all
▼ + stars: | 2024-05-21 | by ( Deidre Mcphillips | ) edition.cnn.com time to read: +8 min

Professional organizations have set this as a guideline for when to reassess whether a treatment is providing clinically meaningful weight loss. People who met with their providers less frequently – and those living in underserved regions with broader health inequities – were more likely to discontinue GLP-1 treatment sooner. But using GLP-1 treatments are still an investment in many ways. These injected medications, called GLP-1 agonists, are in high demand because they have proved to be so effective for weight loss. And experts warn that the GLP-1 treatment process can be different for everyone.

Persons: ”, Disha, Wegovy, Jody Dushay, Beth, There’s, Razia Hashmi, ” Hashmi, it’s, “, Dr, Sanjay Gupta, ” Narang, ” Dushay Organizations: CNN, Endeavor Health, Beth Israel Deaconess Medical Center, Harvard Medical School, Shield, Dandelion Health, CNN Health, “ Locations: Chicago, –, GLP

☆ The 10 states where your pet is more likely to get sick from tick-borne diseases, viruses, parasites, and more
▼ + stars: | 2024-05-21 | by ( Ellyn Lapointe | ) www.businessinsider.com time to read: +6 min

AdvertisementHere are the 10 riskiest states for your pet, the most common diseases to watch out for, and some basic tips for keeping your pet happy and healthy. Top 10 riskiest states for your petForbes Advisor created its own ranking scale based on data from all 19 diseases. Two of these 10 states, West Virginia and Maine, were also among the top three riskiest states for tick-borne diseases. The most common diseases to watch out forTicksTick-borne diseases like Lyme Disease, anaplasmosis, and ehrlichiosis are especially common in the spring and summer months. Fever, lethargy, loss of appetite, and joint stiffness or pain are all common symptoms of these three tick-borne diseases.

Persons: —, Alexandria Cremer, Peter M, Fisher, It's Organizations: Service, Forbes, Business, Center for Disease Control, American Veterinary Medical Association, York, West Virginia, Veterinary Clinic, Watch, Cornell's College of Veterinary Medicine, American Society for, FDA, US, MetLife, Animal Foundation Locations: Jersey, Coast, Rhode, , New Jersey , Maine , New York, Pennsylvania, West Virginia, Maine, Arkansas, South Dakota , Wisconsin, New Mexico , Mississippi, Oklahoma, Kentucky, Mississippi, Brandywine

☆ A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.
▼ + stars: | 2024-05-21 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Gruenfeld was inspired to start running after watching the 1986 Boston Marathon, at the age of 41. Gruenfeld shared her tips for people wanting to be as fit as her at 79. Get and stay strongGruenfeld said that she has found strength training helpful for her fitness, to maintain muscle as she has aged. To maintain her muscle, Gruenfeld lifts heavy weights, to "really stress those muscles." Add activities you enjoyYou don't have to only do strength training to get fit.

Persons: —, Cherie Gruenfeld, Gruenfeld, that's, it's Organizations: Service, Business, UCLA Health

☆ Teen resuscitated from cardiac arrest after drinking Panera Charged Lemonade, lawsuit alleges
▼ + stars: | 2024-05-20 | by ( Elizabeth Chuck | ) www.cnbc.com time to read: +5 min

A Pennsylvania teenager had to be resuscitated in March when he went into cardiac arrest after drinking Panera Bread's highly caffeinated Charged Lemonade, a lawsuit says. His ordeal was first reported by the Pittsburgh Post-Gazette several days before Panera announced it was discontinuing its Charged Lemonade. Charged Lemonade contains caffeine from multiple sources, including the stimulant guarana extract. Previously, it had advertised its Charged Lemonade as "Plant-based and Clean" with as much caffeine as its dark roast coffee. During his hospital stay, they implanted a subcutaneous defibrillator, a device that will shock Adams' heart if he has a life-threatening heart rhythm in the future.

Persons: Luke Adams, Adams, Panera, Andrew Pogozelski, Pogozelski, Sarah Katz, Dennis Brown, Lauren Skerritt, Lisa Feyes, Luke Organizations: Eastern District of Pennsylvania, NBC News, Allegheny Health Network's Forbes Hospital, Pittsburgh Post, University of Pennsylvania, Drug Administration Locations: Monroeville, Eastern District, Pennsylvania, Adams, Florida, Rhode

☆ Viral ‘courtesy’ letter American Airlines gives flight attendants shows how little they make
▼ + stars: | 2024-05-17 | by ( Nathaniel Meyersohn | ) edition.cnn.com time to read: +5 min

An employment verification letter American Airlines gives to some newly hired flight attendants documenting their salary has been circulating on Reddit, drawing attention to their low wages. The union says that flight attendants’ low salaries compared to top airline executives is a prime example of “corporate greed.”New flight attendants at American Airlines start at $27,000 per year. Robert Isom, the CEO of American Airlines, earned $31.4 million last year — 1,162 times more than a new attendant. American Airlines flight attendants have not gotten a raise since 2019, and the union is escalating its push for a new contract to raise wages. Flight attendants for United Airlines, Alaska Airlines and other carriers are also pushing for new contracts to raise wages.

Persons: haven’t, “, –, Robert Isom, Paul Hartshorn, APFA, Joe Biden, ” Hartshorn, ” Organizations: New, New York CNN, American Airlines, Association of Professional, Nutrition Assistance, SNAP, CNN, United Airlines, Alaska Airlines, Bureau of Labor Statistics, Railway Labor, Board, Airlines, “ Management, Southwest Airlines Locations: New York, Massachusetts

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