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Yang Yimin / University of Chinese Academy of SciencesThe Bronze Age coffin was discovered during the excavation of the Xiaohe Cemetery in 2003. The fact that those items included chunks of kefir cheese alongside the body showed that “cheese was important for their life,” she added. They identified the cheese as kefir cheese, which is made by fermenting milk using kefir grains. The journey of the cheese took them to tracing the journey of the kefir culture, which is used to make the final cheese. Asked if the kefir cheese was still edible and if she would try it, Fu was less enthusiastic.

Persons: ”, Fu Qiaomei, Xinjiang —, Yang Yimin, Fu, Ping Wanjing, Fu’s, they’re, ” Fu Organizations: Chinese Academy of Sciences, NBC News, University of Chinese Academy of Sciences, “ Locations: HONG KONG, China, Beijing, what’s, Xinjiang, East Asia, Xiaohe, Europe, Caucasus, Russia, Asia, Tibet

☆ DNA from 3,600-year-old cheese sequenced by scientists
▼ + stars: | 2024-09-25 | by ( Katie Hunt | ) edition.cnn.com time to read: +7 min

A decade after the dairy discovery on strikingly intact remains mummified by the Taklamakan Desert’s arid conditions, scientists have extracted and sequenced DNA from the 3,600-year-old cheese, the oldest in the archaeological record. Fu is director of the ancient DNA laboratory at the Institute of Vertebrate Paleontology and Paleoanthropology in Beijing. The researchers recovered animal and microbe DNA from the kefir cheese discovered on the Tarim Basin mummies. Fu and her colleagues also sequenced the bacterial genes in the ancient kefir cheese, revealing insights into how probiotic bacteria evolved over the past 3,600 years. “Ancient DNA analysis, especially on microbes, is fraught with technical problems, mostly stemming from contamination by modern bacteria,” he added.

Persons: ”, Christina Warinner, John L, Loeb, Warinner wasn’t, Qiaomei Fu, Fu, Yang, it’s, Taylor Hermes, ” Hermes, Pichia kudriavzevii, kefir, we’ve, ” Fu, Hermes, Warinner, William Taylor, Taylor, wasn’t Organizations: CNN, Cell, Social Sciences, Harvard University, Vertebrate Paleontology, University of Arkansas, University of Colorado, school’s Locations: what’s, China, ”, Beijing, Tarim, China’s Xinjiang, Asia, Russia, Tibet, United States, Japan, Caucasus, Anatolia, University of Colorado Boulder

☆ The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
▼ + stars: | 2024-08-23 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Read previewA top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats. So Dr. Tim Spector, a British epidemiologist, gut health expert, and cofounder of the science and nutrition company ZOE, has a go-to breakfast combination that he eats every morning that is balanced and gut-healthy. "I used to have granola with some skim milk, orange juice, and tea, and I thought that was a super healthy breakfast," he said. But since swapping to a more gut-friendly breakfast, Spector has found that he stays full "right through to lunch," and his energy levels are consistent all morning. A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols are indeed good for gut health, and also that they help prevent chronic diseases such as diabetes, obesity, and cardiovascular diseases.

Persons: —, Tim Spector, ZOE, Spector, Heidi Tissenbaum, he's Organizations: Service, Business, Stanford University Locations: British

☆ The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma
▼ + stars: | 2024-08-13 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

"I always like to say that if you can make a salad, you can make fermented foods because they're on par in complexity," he said. Fortune Business Insights estimates the global probiotics market will be more than $94 billion by 2027, and a small jar of fermented foods from Whole Foods costs around $9. With the health benefits and value-for-money (not to mention the tastiness) that fermented foods provide, there's no reason not to give fermenting a go. SauerkrautTo make sauerkraut, you need cabbage, salt, and any seasonings of your choice, such as herbs and spices, Zilber said. When you add salt to cabbage, which contains lactic acid-producing bacteria, and lightly massage it, the juices start to release, creating a salty brine.

Persons: —, David Zilber, Zilber, kombucha —, Sauerkraut, It's, chiles Organizations: Service, Business, Stanford University, Foods, LAB Locations: napa, dill

☆ Meet the mastermind behind 'Mamma Mia!' — the musical that's been playing in London for 25 years
▼ + stars: | 2024-07-28 | by ( Chris Johnston | ) www.businessinsider.com time to read: +9 min

"Mamma Mia!" AdvertisementBjorn Ulvaeus and Benny Andersson at the London premiere of "Mamma Mia! "Mamma Mia!" Dave M. Benett/Getty ImagesThe film's huge success meant a sequel was always on the cards — and "Mamma Mia! musical, Craymer had a stint as chair of Universal Music that spanned its stock market debut in September 2021.

Persons: —, Meryl Streep, Pierce Brosnan, Colin Firth, Judy Craymer, Mia, Craymer, Benny Andersson, Björn Ulvaeus, Abba, Tim Rice, Cramer didn't, Bjorn Ulvaeus, Wiktor Szymanowicz, Catherine Johnson, Phyllida Lloyd, Johnson, Lloyd, Andersson, Ulvaeus, I'm, — I'm, they're, Streep, Donna, Bertolt Brecht's, Courage, Ashley Lilley, Amanda Seyfried, Stellan Skarsgård, Julie Walters, Dominic Cooper, Dave M, Cher, Mamma Mia, Meryl, Pierce, Cameron Mackintosh, Andrew Lloyd Webber, Bruce Milton Miller, Richard East, Taylor Swift, Lucian Grainge, Michael Buckner Organizations: Service, Business, London, Cher, London's Guildhall School of Drama, Fairfax Media, Universal, Variety Locations: London, Swedish, New York, Cannes, North America, Sweden

☆ 3 biggest mistakes people make when trying to improve their gut health, according to a gastroenterologist
▼ + stars: | 2024-05-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewA gastroenterologist shared the three biggest mistakes people make when trying to take care of their gut health. So don't try to out-supplement a bad diet," Bulsiewicz said. "Have your healthy food, with lots of fiber and a diversity of plants, and then compliment that with supplements." But that isn't necessarily true — you could have eaten more of that food than your gut could handle, or most likely, it's because you don't have a healthy gut microbiome, Bulsiewicz said. Advertisement"The healthy foods that cause those symptoms are, in fact, the foods that you probably need the most" to increase gut microbiome diversity, Bulsiewicz said.

Persons: —, Will Bulsiewicz, ZOE, Bulsiewicz Organizations: Service, Business, BI

☆ 4 supplements a dietician takes to age better after weighing the pros and cons
▼ + stars: | 2024-03-14 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewProfessor Cynthia Thomson doesn't rely on supplements to stay healthy. "And then looking at my diet and going, 'I'm not going to be able to get to that level.'" These supplements are merely an addition to her plant-heavy diet, where she gets most of her nutrientsThomson says most of her diet is plants. At home, she likes to eat tofu, tempeh, kefir, salmon, nuts and seeds, as well as plenty of vegetables.

Persons: —, Cynthia Thomson doesn't, she's, Thomson, — Thomson, I'm, alvarez Thomson —, — prioritizes Organizations: Service, Business, Getty

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ 3 high-fiber breakfasts to help prevent colon cancer — which is killing more young people — from a cancer dietitian
▼ + stars: | 2024-03-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Colorectal cancer rates in younger people have been rising for the past two decades. Cancer dietitian Meredy Birdi shared three breakfast recipes to eat to prevent colorectal cancer. AdvertisementCases of colorectal cancer are rising in younger people, but eating a healthy diet could help lower the risk. Colorectal cancer is now the leading cause of cancer death for men under 50 and the second deadliest cancer for women in the same age group. AdvertisementEqually, a diet high in processed meats, red meat, and ultra-processed foods has been linked to a higher risk of colorectal cancer, Birdi said.

Persons: Birdi, —, we've, Berry, chia Organizations: Service, American Cancer Society, Cancer Research Fund Locations: London

☆ A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
▼ + stars: | 2024-03-03 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

This diversity is thought to be linked to good overall health and a number of health benefits, from smooth digestion to better mood. So if you can really increase the diversity of your diet, it increases the diversity of the gut bacteria that are really helpful and protective," Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, told Business Insider. Vegetables are a good source of fiber, which is good for gut health, she said. She eats fish because it's a good source of protein and omega-three fatty acids, which benefit heart health. Dairy productsDairy products are a good source of protein, calcium, and, in many cases, healthy fats, Morse said.

Persons: —, you've, Gabrielle Morse, Morse, she'll, Bell Organizations: Service, Business, Health, what's, Morse

☆ A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.
▼ + stars: | 2024-02-19 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Research suggests that gut health is central to overall health. A prominent study found that eating 30 plants a week leads to a more diverse gut microbiome. “Looking after your gut health really lowers your risk of things like colon cancer and inflammatory bowel disease, and it can look after your mental health,” Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic , told Business Insider. “There's a gut-liver axis, so our gut health looks after our liver. AdvertisementMorse also carries a small Tupperware of mixed seeds with her so she can sprinkle some of those on top.

Persons: Dietitian Gabrielle Morse, —, ” Gabrielle Morse, ”, Morse, ” Morse, “, She’ll, she’s Organizations: Service, Health, Business Locations: Brazil

☆ I tried 28 of Trader Joe's popular dips, and I'd buy at least half of them again
▼ + stars: | 2024-02-05 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +40 min

I tried 28 dips and spreads from Trader Joe's to see which would be the best for a Super Bowl party. As a regular connoisseur of Trader Joe's salsas and spreads, I decided to try some of the chain's most popular dips. AdvertisementThe pimento cheese dip basically was comfort food in a containerTrader Joe's pimento cheese dip was soft and flavorful. VERDICT: I may not be an expert on Southern dips, but Trader Joe's pimento cheese option tasted like a winner. So it was unsurprising that Trader Joe's upgraded version of this familiar favorite turned out to be one of the standout dips I tried.

Persons: Joe's, —, Wilson, I'm, I'd, could've, Savanna, pico de gallo, Wilson I'm, jalapeño hummus, hummus, it's, Wilson It's, tzatziki, Wilson I've, Joe's tzatziki, Margherita, I've, pico, gallo, It's, Wilson Chunky, you've Organizations: Super Bowl, Service, Wilson, Joe's Locations: Buffalo, Savanna, Southern, dill, Joe's Buffalo, Monterey Jack, cayenne

☆ 5 simple things a top nutrition scientist who studies the gut microbiome does to stay healthy
▼ + stars: | 2024-01-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

An epidemiologist and nutrition expert shared what he does to look after his gut health. Professor Tim Spector studies the gut microbiome, which is thought to be key for overall health. AdvertisementA top nutrition scientist has shared what he does to care of his gut health, including eating up to 30 plants a week and fermented foods. A person's gut health is considered important for their overall health because the gut microbiome, or microbes that populate it, have a symbiotic relationship with our bodies and play a key role in its functions. Gut microbiome diversity has been linked to greater longevity and overall better health in studies.

Persons: Tim Spector, —, ZOE, Spector Organizations: Service, Cleveland Clinic Locations: British

☆ From bouldering to silent meditation retreats: Here's how this year's rising stars of VC are keeping their wellness on track while hunting down deals
▼ + stars: | 2023-12-01 | by ( Samantha Stokes | Madeline Renbarger | Ben Bergman | ) www.businessinsider.com time to read: +6 min

And these rising stars of the VC world are at the forefront of the trend, with many adopting various wellness routines. Business Insider asked this year's rising stars to name their best wellness hack that keeps them at the top of their game. Find ways to get movingMany rising stars in VC have a relationship with exercise that goes beyond an obligatory hour at the gym or a forced jog around the block. "It's amazing how taking just 10 minutes out of my day helps set the pace and structure for the rest of the day so well," she told Business Insider. she told Business Insider.

Persons: Base10, Justin Williams, Fiona Huang, Huang, Laura Bock, Amanda Herson, Taylor Brandt, Luci Fonseca, It's, Vivien Ho, VCs, journaling, Ashley Paston, Ahmed Mirza, who's, Amber Atherton, Brandon Hoffman, Tobi Coker, Wellington Management's Javier Grevely, Natalie Borowski, I've Organizations: Business, Seae Ventures, Ventures, Headline, Base10 Investors, Meritech, Sunset Ventures Locations: New York, Eastern, Brooklyn

☆ Testosterone parties are the latest biohack for Silicon Valley tech bros
▼ + stars: | 2023-09-10 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +5 min

It hosts testosterone blood-test "T Parties" with tickets costing from $100 to $400. Get the inside scoop on today’s biggest stories in business, from Wall Street to Silicon Valley — delivered daily. He later told Insider in a message on X that his qualifications include "personal experience boosting my T from 790 to 1090 and peer-reviewed research." In May, Tang held a "T Party" in Colombia where he tested 24 men, according to a post on X. Beyond that, Vinjamoori noted that "a single-minded focus on testosterone might not offer the well-rounded approach needed for optimal health and longevity."

Persons: Jeff Tang, Tang, he'd, it's, Anant Vinjamoori, Vinjamoori, he's, Bryan Johnson's Organizations: Service, Party, Athens Research Locations: Athens, Wall, Silicon, San Francisco, Colombia

☆ The Wild World Inside Your Gut
▼ + stars: | 2023-02-22 | by ( Alice Callahan | ) www.nytimes.com time to read: +20 min

The Wild World Inside Your GutWe tackled everything from heartburn, stress, spicy foods and colon cleanses to antibiotics and more. So grab a kombucha, get comfortable and read on for everything you’ve wanted to know about the wild world inside your gut. 3 What are some simple things I can do to improve my gut health? That “really is going to have the strongest impact on our health, including gut health,” she said. (Though for general gut health, Dr. Rao said, most people living in the United States could benefit from eating fewer refined carbohydrates and more fiber.)

☆ A Harvard brain expert eats these 10 grocery foods to stay 'sharp and focused'—at any age
▼ + stars: | 2023-01-06 | by ( Dr. Uma Naidoo | ) www.cnbc.com time to read: +5 min

People who do are more tempted to buy unhealthy comfort snacks and packaged goods, rather than whole, nutritious and satisfying options. For plant-based sources of protein, organic tofu, tempeh, beans and lentils can be enhanced with spices for flavor. Nuts and seedsNuts and seeds have healthy omega fats and oils that will help sharpen your brain. Plant-based foods like chia seeds, Brussels sprouts, walnuts and flaxseeds are also rich in omega-3s. Remember that certain conditions, like ADHD, can be aggravated by dairy, so be aware of how it affects you.

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