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☆ I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
▼ + stars: | 2024-11-02 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

This is something I've been looking forward to as I prepare to run my first marathon on November 3. So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of carbs a day per kilogram of my body weight. After my shorter runs this week, I got a berry smoothie with 55g carbs and 27g protein (from protein powder). Cut down on fiber, fat, and spiceI used regular, refined flour pasta and blended pesto with cottage cheese to make the sauce.

Persons: Carbo, It's, carbo, tenderly undressing, Jena Brown, Julia Pugachevsky Brown, Brown, Ezekiel, Julia Pugachevsky, hydrating, I've, seltzer Organizations: Service, New York Times, Gatorade Locations: carbs

☆ I had no idea I was going through perimenopause at 39. It felt like a second puberty.
▼ + stars: | 2024-10-29 | by ( Shalwah Evans | ) www.businessinsider.com time to read: +5 min

I felt like no one was talking to me about what perimenopause symptoms were like. It felt like I was going through puberty all over again — but how could that be in my late 30s? Little did I know second puberty is not an official term but one used regularly when talking about perimenopause. But I know that talking about perimenopause can be helpful to other women who are feeling the same way. Going forward, I'll allow my feelings and show grace to myself and other women entering second puberty with no clue what they're in store for.

Persons: —, I've, I'd, Brandye Manigat, Manigat, perimenopause Organizations: Service Locations: barre

The best face moisturizers for dry skin will include at least one of the three moisturizing ingredients — humectants, emollients, and occlusives. From hyperpigmentation to sensitivity, we've rounded up the best face moisturizers for dry skin across various categories. AdvertisementBest drugstoreThere's no doubt that CeraVe's Moisturizing Cream is the best face moisturizer for dry skin at the drugstore. Consistency:The best face moisturizer for dry skin will depend on your skin type and preferences. "This can be better for those with dry skin or during the dry, cold winter months as it helps improve the skin barrier," says Dr. Lin.

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☆ 13 best hyperpigmentation products for dark skin, according to experts
▼ + stars: | 2024-10-16 | by ( Ashley Morris | Ashley Morris Is An Associate Seo Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +25 min

I also rounded up a list of the best hyperpigmentation products for dark skin according to their advice and suggestions, along with some of my own personal picks. | How I picked the best hyperpigmentation products for dark skin | The best hyperpigmentation products for dark skin | How to shop for hyperpigmentation products | Why trust NBC Select? How I picked the best hyperpigmentation products for dark skinUsing expert guidance, I rounded up the best hyperpigmentation products for dark skin, including recommendations from the dermatologists I consulted, NBC Select staff picks, and more. Type : Hyperpigmentation products come in a variety of formulas, many of which can be used together in order to better treat discoloration. : Hyperpigmentation products come in a variety of formulas, many of which can be used together in order to better treat discoloration.

Persons: I’ve, Michelle Henry, Hope Mitchell, Nkem, Henry, Ugonabo, Mitchell, ”, Hyperpigmentation, “, ” Mitchell, La, Posay, Cleanser Mitchell, —, Bianca Alvarez, Lindsay Schneider —, I’d, niacinamide, it’s, It’s, Mili Godio, Roche, retinoids “, Retinoids, arbutin, , Patience, TikTok Organizations: Mitchell Dermatology, Union Derm, NBC, La Roche, — NBC, Neutrogena, Facebook, Twitter Locations: Ohio, Union, NYC, La

That’s why I’ll continue updating this article throughout October Prime Day, which is halfway over — if you haven’t started shopping, what are you waiting for? SKIP AHEAD Best Prime Day deals | More Prime Day sales | Best sales at other retailers | How I found the best Prime Day deals | Why trust NBC Select? Best Prime Day salesHere are the best Prime Day sales to know about. Best Prime Day home essentials salesBest Prime Day beauty and wellness salesBest Prime Day tech salesBest Prime Day grocery salesBest Prime Day home salesBest Prime Day kitchen salesBest Prime Day pet supplies dealsBest sales at other retailersHow I found the best Prime Day dealsAll of my recommendations above are based on NBC Select’s previous coverage and reporting. I’m an associate updates editor for NBC Select who's covered deals and sales for five years.

Persons: I’ve, ”, Sadhana Daruvuri, “, Lindsay Schneider, shea butters, Rosalie Sparaco, You’re, It’s, Rebecca Rodriguez, Alexa, you’ll, Bianca Alvarez, deodorant, Ashley Morris, TikTok Organizations: NBC, Deal, Bath, Alexa, AA, Wellness, Giftable Tech, Facebook, Twitter Locations: —, New York City

I combed through Amazon’s many deal pages — through thousands of discounted products — to find the best October Prime Day deals. SKIP AHEAD Best Prime Day deals | More Prime Day sales | Best sales at other retailers | How I picked the best deals | Why trust NBC Select? 4.6-star average rating from 7,532 reviews on AmazonThese are some of the best wireless earbuds I’ve tested. Best Prime Day salesHere are the best Prime Day sales to know about. Best sales at other retailersHow I found the best Prime Day dealsAll of my recommendations above are based on NBC Select’s previous coverage and reporting.

Persons: I’ve, I’ll, Rosalie Sparaco, you’ll, ”, Lindsay Schneider, shea butters, You’re, Alexa, Rebecca Rodriguez, It’s, TikTok Organizations: NBC, Big Deal, tote, Alexa, Wellness, Bath, Giftable Tech, Deal, Facebook, Twitter Locations: New York City, —

View at Amazon What we like Check mark icon A check mark. View at Amazon What we like Check mark icon A check mark. Uses same Coanda technology as the Dyson AirwrapCheck mark icon A check mark. View at Amazon What we like Check mark icon A check mark. View at Amazon What we like Check mark icon A check mark.

Persons: Dyson, we've, Rose, Skip, Braun, Gillette, shea, Heusen, Anne Klein, It's, you've Organizations: Business, Amazon, REVLON, Revlon, Gillette Venus Womens, Panasonic, PURA, Pura, palmetto, Amazon St, St, Sports Locations: Tropez

☆ 18 Best Pregnancy-Safe Skin Care in 2024, According to Experts
▼ + stars: | 2024-10-07 | by ( Macaela Mackenzie | ) www.nbcnews.com time to read: +32 min

SKIP AHEAD The best pregnancy-safe skin care products in 2024 | How to shop for pregnancy-safe skin care | Why trust NBC Select? How I picked the best pregnancy-safe skin care productsI asked board-certified dermatologists about common pregnancy skin concerns like dryness and sensitivity and for their recommendations on pregnancy-safe formulas. The best pregnancy-safe skin care products in 2024When you’re pregnant, it may feel like you have to abandon your skin care routine and start new, but experts say that is not always the case. The fragrance-free formula has broad-spectrum protection, which means it keeps your skin safe from both UVA and UVB rays. How to shop for pregnancy-safe skin careWhen shopping for pregnancy-safe skin care, experts say the best approach involves assessing your skin’s changing needs and talking with your doctor about what ingredients you feel comfortable using.

Persons: Sejal Shah, ”, Rachel Nazarian, Erum Ilyas, you’re, Shah, La, Mili Godio, It’s, niacinamide, EltaMD, Posay’s, ceramides, Ilyas, Nazarian, “, Squalane, “ It’s, dullness, There’s, Melasma, you’ve, they’re, retinoids, it’s, “ it’s, Oxybenzone, clary, TikTok Organizations: NBC, Dermatology, Neutrogena’s Hydro, La Roche, American Academy of Dermatology, OB, American College of Obstetricians, Alpha, National Institutes of Health, NIH, Facebook, Twitter Locations: New York, Pennsylvania, erring

To help address some of these common skin care concerns, experts recommend swapping out your standard body lotion for a body lotion that’s specifically targeted for mature skin. I also included their recommendation for the best body lotions for mature skin along with highly rated options. SKIP AHEAD How I picked the best body lotions for mature skin | The best body lotions for mature skin | How to shop for body lotions for mature skin | Why trust NBC Select? The best body lotions for mature skin in 2024Best overall: EltaMD Skin Restore Body CreamWhen recommending lotions to her patients with mature skin, Garcia says she recommends this option from EltaMD because it improves dry skin, evens out skin tone and protects the skin barrier. How does a mature skin body lotion compare to a standard body lotion?

Persons: Annabelle Garcia, Garcia, lotions, Dr, Omer Ibrahim, shea, Augustinus Bader, Ibrahim, it’s, dermatologists, It’s, Josie Maran, Maran’s, They’re, Vitamin, they’re, Don’t, TikTok Organizations: NBC, Facebook, Twitter Locations: Chicago, shea

SKIP AHEAD What are Grace & Stella Under-Eye Masks? | How I use the Grace & Stella Under-Eye Masks | Why I love the Grace & Stella Under-Eye Masks | The bottom line | Why trust NBC SelectWhat are the Grace & Stella Under-Eye Masks? Beyond the formulas and the mask colors, each type of Grace & Stella under-eye patch is identical. I’ve used all four types of Grace & Stella eye masks, and I don’t notice a difference between them. With that said, I find all Grace & Stella eye masks equally hydrating, so I’m not picky about which type I use from day to day.

Persons: I’m, Grace, Stella, they’re, They’re, moisturizing, Zoe Malin I’ve, I’ll, Stella’s, Zoe Malin, I’ve, Peter Thomas Roth, it’s, TikTok Organizations: NBC, Stella’s, Facebook, Twitter Locations: hydrogel, Iceland

SKIP AHEAD How I picked the best treatments for dry, cracked heels | Best treatments for dry, cracked heels | What causes dry, cracked heels? Best treatments for dry, cracked heelsBelow, I compiled dermatologist-recommended moisturizing and exfoliating products to help treat dry, cracked heels year-round. Below, our experts highlight a few main causes of dry, cracked heels:Lack of moisture: The primary cause of dry, cracked heels is a lack of moisture or a damaged skin barrier, according to our experts. The primary cause of dry, cracked heels is a lack of moisture or a damaged skin barrier, according to our experts. How to treat dry, cracked heelsWhen it comes to dry heels, prevention is key.

Persons: William Huang, Samer Jaber, Nkem, shea, Aveeno, ”, Annie Chiu, Huang, Chiu, Barry Goldman, Goldman, Jaber, Slough, Duke University’s, keratosis, TikTok Organizations: NBC, Washington Square Dermatology, Derm Institute, Goldman Dermatology, Cream, Walmart, NEA, American Podiatric Medical Association, Duke, Facebook, Twitter Locations: Washington, New York City, Union, California, Eucerin, Jaber, North Redondo Beach , California

Though we usually associate acne-prone skin with the more annoying parts of our teenage years, it has become more common in adults. SKIP AHEAD The best products for acne-prone skin | What are the best ingredients for acne-prone skin? The best products for acne-prone skin in 2024The dermatologists I spoke to recommend products with acne-fighting ingredients like salicylic acid, benzoyl peroxide, adapalene and azelaic acid (more on that below). The dermatologists we spoke to noted a few other considerations when using skin care products on acne-prone skin. For this article, I spoke to dermatologists to find out everything you should know about acne-prone skin care.

Persons: It’s, Eileen Deignan, Graber, La, Posay, Tracy Evans, Stevenson, Evans, Zoe Malin, Zoe Malin Dr, Caren Campbell, Differin, Malin, Ashley Morris, Mario, Mario Badescu, Posay’s, Campbell —, blackheads, La Roche, kaolin, Morris, who’s, ”, Lindsey Bordone, Cetaphil, Erum Ilyas, Baume, Supergoop’s sunscreens, Dr, Mary Stevenson, you’re, Deignan, “, ” Evans, dermatologists, TikTok Organizations: Dermatology, NBC, Neutrogena, Emerson Hospital, of Boston, Columbia University Medical Center, La Roche, NYU Langone Health’s, of Dermatology, Facebook, Twitter Locations: U.S, Posay, California, Neutrogena, La

Learn moreToday is the final day of Amazon Prime Day, so it's time to lock in any Prime Day beauty deals still in your cart before prices go back up after midnight tonight. The scope on prices is wide this year, so here we've curated an affordable array of products to inspire your Prime Day beauty haul. Are Prime Day beauty deals good? A few of our favorite brands hosting some of the best Prime Day beauty deals include Laneige, belif, Sunday Riley, Dyson, and Revlon. Check out our roundup of all of the best Prime Day deals here, or browse Amazon's website for more.

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Our top two favorite Prime Day sunscreen dealsStaff Pick Supergoop! View at Amazon Highlights SPF: 50Active Ingredients: Avobenzone, Octisalate, OctocryleneConsistency: Lightweight oil-infused mistIs Amazon Prime Day a good time to shop for sunscreen? More of the best sunscreen deals to shop during Amazon Prime DayFrom July 16th to the 17th, the prices of many top-quality sunscreens will be slashed by up to 50%. Since many of these products rarely go on sale, you'll definitely want to take advantage on Prime Day. Check out our roundup of all the best Amazon Prime Day deals or browse Amazon's website for more.

Persons: Pick, Sol, Sol de Janeiro's, you'll, — doesn’t, Elizabeth Arden, tasker Organizations: Business, Amazon, Amazon Staff, Elizabeth, Daily Defense, Defense Locations: Janeiro, Amazon TULA

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☆ Why water is the best drink during a heat wave
▼ + stars: | 2024-06-25 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

We know that keeping hydrated is important to staying healthy in the summer heat, but is water still the best drink during a heat wave? CNN: When it’s really hot outside, is water still the best fluid, or should people turn to sports drinks? Energy drinks are different from sports drinks, which are meant to help you restore water and electrolytes. I urge parents to be careful to distinguish between sports drinks and energy drinks. Sports drinks probably aren’t needed, and, again, it’s advisable for children to avoid energy drinks.

Persons: Leana Wen, Wen, What’s, Frederic J . Brown Organizations: CNN, George Washington University, US Centers for Disease Control, CDC, American Academy of Pediatrics, Getty, Sports Locations: AFP

☆ The ultimate anti-aging skincare routine you should try before getting Botox, according to 2 dermatologists
▼ + stars: | 2024-05-18 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

"The best anti-aging routine can be as simple as just a few steps," especially in the morning, Lindsey Zubritsky, a board-certified dermatologist, told Business Insider. Always cleanse your face — unless you have sensitive skin"I recommend starting out with a gentle cleanser if you have oily or acne-prone skin," Zubritsky said. AdvertisementZubtritsky recommended Cetaphil Gentle Cleanser, a creamier formula for dry or sensitive skin. For oilier skin, she suggested La Roche Posay Toleriane Foaming Cleanser, which can also be used for sensitive skin. AdvertisementIf you have sensitive skin, you'll want to start with retinol, Zubritsky said, as it's gentler.

Persons: —, Lindsey Zubritsky, Carolyn Stull, Sergey Mironov, Zubritsky, that's, Stull, Cetaphil, La Roche, ISDIN Eryfotona, Skinbetter, Blair Murphy, Rose, Olay, you've Organizations: Service, Business, Neutrogena Hydro, L'Oreal, Cream

☆ I got severe acne after falling sick from appendicitis. The experience inspired me to start a plant-based-skincare company.
▼ + stars: | 2024-04-24 | by ( Leila Jordan | ) www.businessinsider.com time to read: +6 min

AdvertisementEvans designed her facials business, Saving Faces, to be a calming retreat for her clients. Stella Kalinina for BIBecoming an esthetician set me on a journey to heal myself from the inside out. Stella Kalinina for BIWhen I started my healing journey, I became most connected to my hands. Stella Kalinina for BIFor wellness practices, I started to look at the world around me and find solutions in nature. Stella Kalinina for BIOne of my goals is to pass what I have learned on to my kids.

Persons: —, Jenny Evans, It's, facials, couldn't, Evans, Stella Kalinina, BeautyGrass, Evans handmakes, skincare, I've, I'm Organizations: Service, Business, BI Locations: Los Angeles, Santa Cruz

☆ A 10-second trick will tell you the cause of your under-eye dark circles — and how to get rid of them
▼ + stars: | 2024-04-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

How your skin reacts tells you whether the dark circles are caused by thinner under-eye skin or pigmentation. Related storiesFor thin skin, Zubritsky told BI that products with hyaluronic acid should help hydrate and plump the skin. AdvertisementBoth she and Penzi suggested Neutrogena Hydroboost Eye Gel Cream, and Penzi also recommended First Aid Beauty Hydrating Eye Cream with Hyaluronic Acid. If you deal with puffiness, "it's important to look for under-eye creams with ingredients like caffeine," Zubritsky said, because caffeine constricts blood vessels and improves circulation. Advanced Eye, Neutrogena Hydro Boost+ Caffeine Eye Gel Cream, and CeraVe Skin Renewing Eye Cream as all options with caffeine in them.

Persons: —, Dr, Lindsey Zubritsky, Zubritsky, Lauren Penzi, Penzi, dermatologists, Bliss Organizations: Service, Business, L'Oreal Paris, Triple, Neutrogena Hydro Locations: Pennsylvania, New York

☆ Gatorade enters new categories — even unflavored water — as competition to hydrate consumers ramps up
▼ + stars: | 2024-04-06 | by ( Amelia Lucas | ) www.cnbc.com time to read: +5 min

As Gatorade approaches its 60th birthday, the brand is staying spry, branching out into new categories from unflavored water to energy drink mixes. It accounted for 63.5% of the U.S. sports drink market in 2023, according to Euromonitor International data. Gatorade President Mike Del Pozzo told CNBC that the competition is good for the category overall – and shows his brand's own strength. "There's plenty of loud voices right now, trying to make a name for themselves," said Del Pozzo. And Propel's annual sales are projected to cross $1 billion for the first time this year, Del Pozzo said.

Persons: spry, There's, Jim Watson, Coke, Watson, Ramon Laguarta, influencer Logan, Mike Del Pozzo, Del Pozzo, we're, Rabobank's Watson Organizations: Gatorade, Euromonitor, Cola, Pepsi, Rabobank, Unilever, Nestle Health Science, PepsiCo, Energy, Citi Research, CNBC

☆ 'The Bachelor' stars Joey Graziadei and Kelsey Anderson explain why they did couples therapy after getting engaged, despite having a 'great foundation' for their relationship
▼ + stars: | 2024-03-28 | by ( Olivia Singh | ) www.businessinsider.com time to read: +5 min

"The Bachelor" stars Joey Graziadei and Kelsey Anderson spoke to Business Insider about their relationship. The pair said that they've gone to couples therapy since getting engaged during the season 28 finale. Advertisement"The Bachelor" season 28 stars Kelsey Anderson and Joey Graziadei on "After the Final Rose." They wanted to start couples therapy in a good spotKelsey Anderson and Joey Graziadei on season 28 of "The Bachelor." Jan Thijs/DisneySince getting engaged, Graziadei and Anderson have continued getting to know each other on a deeper level through couples therapy.

Persons: Joey Graziadei, Kelsey Anderson, they've, Graziadei, —, Kelsey Anderson's, Anderson, We've, There's, John Fleenor, Matt James, TheWrap, Joey, Jan Thijs, wouldn't, They're Organizations: Service, Tennis, Marvel, Disney, ABC Locations: Tulum, Mexico, Malta, Paradise, New York

☆ Wharton psychologist Adam Grant: 'Hustling' and taking care of yourself aren't mutually exclusive—here's why
▼ + stars: | 2024-03-27 | by ( Ashton Jackson | ) www.cnbc.com time to read: +1 min

Adam Grant and Robin Arzón want to reclaim the phrase "hustle culture." But there's a healthier way to approach the concept of "hustling," according to Grant, a Wharton organizational psychologist, and Arzón, vice president of fitness programming at Peloton. In other words, working hard and taking care of yourself don't have to be mutually exclusive. What "so many people get wrong" is that "they contrast hustle culture with self-care," Grant added, noting that "there's a difference between intensity and volume." That's the kind of hustle Arzón supports and implements in her own life, she said.

Persons: Adam Grant, Robin Arzón, Grant Locations: Wharton

So, I decided to put eight lip plumpers to the test to finally narrow down which one(s) reigned supreme. However, the absolute best lip plumpers rightfully come from Too Faced, with its iconic formula on the market since 2025, with my favorite being the Lip Injection Extreme Lip Plumper for its lasting, full lip effect. Lauren Dana/InsiderAdvertisementThe winner: Too Faced Lip Injection Extreme Lip PlumperLauren Dana/Insider; AmazonToo Faced's Lip Injection Extreme Lip Plumper may be the most expensive lip plumper on this list, but trust me when I say it's well worth the splurge. AdvertisementRunner-up: Tarte Maracuja Juicy Lip PlumpLauren Dana/Insider; AmazonThe TikTok-approved Tarte Maracuja Juicy Lip Plump isn't your typical lip plumper, and I mean that in the best way possible. AdvertisementGrande Cosmetics GrandeLIPS Hydrating Lip Plumper GlossLauren Dana/Insider; Grande CosmeticsThe GrandeLIPS Hydrating Lip Plumper Gloss is among Grande Cosmetics' most popular products — and for good reason.

Persons: I've, Mario MoistureGlow, Lauren Dana, Acid Lauren Dana, —, It's, I'm Organizations: Business, Walmart, Mineral, Physicians, Cosmetics

☆ Lawyer, Author and TikTok Star Spent 72 Years in an Iron Lung
▼ + stars: | 2024-03-13 | by ( Jesus Jiménez | ) www.nytimes.com time to read: +1 min

After he was paralyzed by polio at age 6, Paul Alexander was confined for much of his life to a yellow iron lung that kept him alive. But the toll of living in an iron lung with polio did not stop Mr. Alexander from going to college, getting a law degree and practicing law for more than 30 years. He was one of the last few people in the United States living inside an iron lung, which works by rhythmically changing air pressure in the chamber to force air in and out of the lungs. He had been briefly hospitalized with the coronavirus in February, according to his TikTok account. After he returned home, Mr. Alexander struggled with eating and hydrating as he recovered from the virus, which attacks the lungs and can be especially dangerous to people who are older and have breathing problems.

Persons: Paul Alexander, Alexander, Philip Alexander Locations: United States

☆ I'm a makeup artist who spent $360 on products this month. Here are 8 items I'd buy again and 2 I'd skip next time.
▼ + stars: | 2024-02-29 | by ( Morewa Osawaru | ) www.businessinsider.com time to read: +1 min

I'm a makeup artist who spent $360 on new products and old favorites this February. The Fenty Skin Fenty Treatz hydrating and strengthening lip oil moisturizes without being sticky. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementAs a makeup artist, my job includes trying new products and repurchasing old favorites for my kit each month. This February, I spent $360 on blushes, powders, concealers, and more.

Persons: Patrick Ta, — Organizations: Service

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