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☆ Celebrity chef Bobby Flay says pilates 'reversed' the curve in his spine after 35 years of hunching over a cutting board
▼ + stars: | 2024-07-30 | by ( Amanda Goh | ) www.businessinsider.com time to read: +4 min

Read previewCelebrity chef Bobby Flay, 59, credits Pilates for helping him with his back. Once cardio is out of the way, he then gets into his Pilates workout. Advertisement"Standing hunched over a cutting board for 35 years, I put a very decent curve in my spine. Pilates has reversed it and made my posture so much better, and it helps me stretch," Flay said. "This should include strength training and cardiovascular exercise alongside Pilates," Lee continued.

Persons: —, Bobby Flay, Flay, There's, Hailey Bieber, Myles Garrett —, Martha Stewart, Dawance, Elizabeth Lee, Lee Organizations: Service, Wall, Business, Research, NFL Locations: Singapore

☆ Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.
▼ + stars: | 2024-05-24 | by ( Ellyn Lapointe | ) www.businessinsider.com time to read: +6 min

AdvertisementThis bra isn't the only posture-fixing product on the market. From her point of view, trying to fix posture with pricey, one-step products isn't the best approach. ShutterstockLinker considers posture-fixing products like Taylor Swift's bra to be "one-size-fits-all solutions." Before purchasing one of these products, Linker recommended asking yourself whether your posture really needs fixing in the first place. AdvertisementThe bottom line: be skeptical of one-size-fits-all products that promise to "fix" your posture, Linker said.

Persons: —, Taylor, Conz Preti, Preti, Beth, she's, they'll, Forme, They're, Westend61 Organizations: Service, Business Insider's, Business, Companies Locations: Modern America

Learn moreEver since I started working from home, I've noticed my back and neck have hurt more. The internet suggested something called the Ready Rocker, and surprisingly, it actually helped. But when I first saw the ad for the Ready Rocker, the way it worked made sense to me — it's a device that changes how you sit, correcting your posture in the moment. The Ready Rocker allows the user to work from a couch or bed without sacrificing good posture. Whether it's the Ready Rocker, yoga, or a combination of the two, I'm going to continue my new routine for now.

Persons: I've, —, that's, you've, Rocker, Rosemary Donahue, It's Organizations: Business, Service, Amazon

☆ 4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
▼ + stars: | 2024-03-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewYou'd think that as a health journalist I would practice what I preach. Luckily, experts say that even the smallest changes, such as exercising for five minutes, can have a big impact on our health. AdvertisementI'd rather not have chronic health issues at age 70, so I figure it can't hurt to eat a bit more protein. So, I've started walking more to ensure I'm not ruining my body by hunching over my laptop all day.

Persons: —, I'm, Serafina Kenny, Tim Spector, Serafina Kenny I've, I've, Will Bulsiewicz Organizations: Service, Health Organization, Business, for Disease Control Locations: Cambridge, London

☆ Meet the Man Behind Litquidity, the Anonymous Instagram Account Dominating Wall Street
▼ + stars: | 2024-02-07 | by ( Reed Alexander | Hayley Cuccinello | ) www.businessinsider.com time to read: +26 min

The deck kicked off a game of one-upmanship among Wall Street banks trying to keep their employees happy. Lit capitalized on poking fun at Wall Street culture, selling $35 dad hats that read, "Do You Know Who My Father Is?" There have, of course, been endless rumors about Lit's identity, especially among Wall Street underlings. Wall Street underlings have speculated about Litquidity's identity for years. Basak, one attendee said, wanted to take a "wrecking ball through it all" and hold Wall Street heavy hitters accountable.

Persons: Goldman Sachs, I've, David Solomon, Litquidity, Goldman, Solomon, Evercore, Michael Kovac, Lit, Warburg Pincus, Jamie Dimon, Jamie Dimon's, Banksy, Bennett Jordan, who've, Lit's, — Mark Moran, —, Jefferies, Richard Handler, Spencer Platt, Isaac Laifer, Laifer, Handler, We'd, Henry, Hank, Medina, He's, he's, Jefferies Medina, Bart P, Fuchs, Karl Smith, Mark Moran, Moran, Bloomberg he'd, Zack DeZon, Getty Images Moran, Brian Hanly, Hanly, Sonali Basak, Angela Weiss, cryptocurrency, we'll, Mark, Medina's, weren't, CoinFLEX, Litquidity doesn't, Dave Portnoy, wasn't, Medina Ayden Syal, Kyle Zappitell, Zappitell, he'd, hasn't, Bennett Jordan —, Craig Sjodin, Litney, Paul Argenti, Wall Organizations: Goldman, New York Times, CNBC, Business, Bloomberg, Metropolitan Club of New, Nomura, Citigroup, Financial Times, Litney Partners, Whitney Partners, BI, ESPN, Litquidity, Centerview Partners, New York, Getty, Bain Capital, Litquidity Venture Partners, SEC, Cornell University, Wexford Capital —, Deutsche Bank, Deutsche, CFA, Getty Images, Bullish, Vice, Wall Street, Litquidity's, Manhattan's Rue, Fox Business, Litquidity Ventures, Coatue Management, SAFE, Soho House, Dartmouth University Locations: New York, Tribeca, Metropolitan Club of New York, Instagram, San Francisco, Medina, New York City, Miami, NoHo, Chad, Connecticut, Litquidity, Linktree, Soho

☆ I worried I'd lose all my work friends when I quit. It surprisingly brought us closer together.
▼ + stars: | 2024-02-05 | by ( Rachel Craft | ) www.businessinsider.com time to read: +4 min

But I eventually found my people and worried I'd lose them once I left the industry. My friends and I bonded over shared workplace traumaMost of the friendships I cultivated were with other young women. Leaving my job felt like abandoning my entire social group, too. Taking my friendships outside the office gave them room to growAt first, I felt disconnected from my old work friends. AdvertisementI have more energy for socializing nowSince my job change, I've noticed a significant difference in my attitude toward socializing.

Persons: I'd, I've, it's

☆ My Haul From the WFMU Record Fair
▼ + stars: | 2023-10-17 | by ( ) www.nytimes.com time to read: +1 min

Dear listeners,Over the weekend, I spent some time at the WFMU Record and CD Fair — a New York institution returning in person for the first time since 2019. A fund-raiser for the great, listener-supported radio station, this year’s Record Fair featured over 100 dealers hawking vinyl and other musical sundries at the Knockdown Center in Queens. That lingering pang in my shoulder, though, meant I left with a pretty decent record haul — which I used to create today’s playlist. Some people go to record fairs ready to drop big bucks on rare finds and coveted collectibles. When I added a $3 copy of Waylon Jennings’s “Greatest Hits” to my pile, I thought I’d checked the condition of the LP.

Persons: pang, Ike, Tina Turner, Bob Dylan, Roberta Flack, Waylon Jennings’s, I’d, … Neil Diamond’s “ Locations: New York, Queens

☆ Hunching Over Your Computer Like a Buzzard Is Not Helping Your Back
▼ + stars: | 2023-07-14 | by ( Jancee Dunn | More About Jancee Dunn | ) www.nytimes.com time to read: +1 min

I’ve had chronic back pain, but the cause is not a mystery: I hunch over my computer for hours at a time. Backaches happen for a host of reasons and are best evaluated by your doctor, Dr. Echebiri said. But computer-related pain isn’t uncommon: A 2021 study of 2,000 people who worked on computers found that 48 percent had back and neck pain. I asked Dr. Echebiri and other experts how to prevent pain and keep your back strong. “I tell patients the cheapest option would be to get a stand for your laptop, or even a stack of books, and then a wireless keyboard,” Dr. Wei said.

Persons: “ Mac, hunching, Nnaemeka, Echebiri, it’s, Edward Wei, “, Dr, Wei Organizations: Hospital for Special Surgery, Massachusetts General Hospital Locations: New York

☆ Mimicking the 19th Century in the Age of A.I.
▼ + stars: | 2023-05-03 | by ( Travis Diehl | ) www.nytimes.com time to read: +2 min

Five of his 11 paintings on view at Petzel incorporate A.I.-generated imagery, mostly buried in abstract spills and smears. Indeed, Price conjured the pictures using A.I., printed them “wet” on plastic, then smeared the ink with his fingers, adding an inimitable human touch. This is the distinctive garbled diction of image-generators, which imitate the look of words but not necessarily their meaning. It sure looks like a vintage photo, though: a black and white, worn-looking picture of two women, one hunching enigmatically behind the other. Human anatomy, like words, can be tricky for image-generating A.I.’s.)

Firms are shifting to remote or hybrid models, so it's more likely your interview will be online. Naturally, it's likely that, if you're being interviewed for a remote role, your interview will be conducted online, too. To make the most of interview opportunities, you need to take different factors into account before undergoing an online interview. Think about the device you'll useThe device you choose for your interview is incredibly important which you will carry out your remote interview is key. Bolster your remote working skillsIf you're doing an interview from home, it's likely that a lot of your work will be remote too.

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