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☆ I'm a dietitian on the Mediterranean diet. Here are 8 of my favorite quick and easy snacks.
▼ + stars: | 2024-06-03 | by ( Lauren Manaker | ) www.businessinsider.com time to read: +1 min

As a dietitian, I think the Mediterranean diet is one of the best ways to eat. When I'm looking for quick snacks, I turn to my favorite granola bars and snack mixes. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I stick to the Mediterranean diet — which is regularly voted the healthiest way to eat — so my snacks aren't chock-full of sugar or processed ingredients. This story is available exclusively to Business Insider subscribers.

Persons: — Organizations: Service, Business

☆ Why Americans Don't Get Enough Sleep: Money Stress, Jobs, Health
▼ + stars: | 2024-05-30 | by ( Jeremy Ney | ) www.businessinsider.com time to read: +9 min

When we don't get enough sleep, it can influence everything from how much money we make to our likelihood of developing dementia, heart disease, and diabetes. Researchers have found that stress is one of the strongest indicators of poor sleep. On top of that, the county struggles with poor health, another major contributor to poor sleep. In our analysis, we overlaid the CDC's sleep data with a CDC survey on mental health and found a 79% correlation between mental-health problems and poor sleep. In the food-services industry, people juggle inconsistent shifts and low pay that often requires taking on multiple jobs, and 40% of workers don't get enough sleep.

Persons: Tim Cook, Robinhood's Vlad Tenev, Gordon Ramsay, Drake, Michael Phelps, Mingo, It's, Johns Hopkins, isn't Organizations: Centers for Disease Control, South . Residents, CDC, Columbia, Johns Hopkins University, Graduate Medical Locations: South, West Virginia , Kentucky, Alabama, Mingo, West Virginia, Boulder County , Colorado, America, healthiest, Manhattan, San Francisco, Mississippi, . California, Florida

☆ Doctor-designed food prescriptions could help patients cut medical costs for hypertension and cancer
▼ + stars: | 2024-05-24 | by ( ) www.businessinsider.com time to read: +9 min

A doctor said healthy food plans can help address high healthcare costs and chronic illness rates. Providing personalized recommendations for healthy food — along with information on how to prepare it and the resources to afford it — is fast becoming a trend in preventive healthcare. Healthy food can be hard to access and may not always fit the culinary traditions and eating habits people grew up with. "People think that a healthy diet has to cost more, a lot of the staples of a healthy diet are very inexpensive," he said. Cruciferous veggies are some of the most nutritious foods because they're high in antioxidants, which may help protect against cancer.

Persons: —, Dexter Shurney, Shurney, Maya Garcia, who'd, Garcia, I've, they've, it's, Green, Cruciferous, we're, chia Organizations: Healthcare, Service, US Department of Health, Human Services, SNAP Locations: Foodsmart, Chicago

☆ A gastroenterologist has 3 tips to eat more fiber without getting bloating or constipation
▼ + stars: | 2024-05-22 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Read previewCutting down on ultra-processed foods and eating more fiber is good for gut health. Done wrong, an infusion of fiber can lead to bloating, gas, abdominal pain, cramping, and changes in bowel habits like constipation or diarrhea. Anytime we change our diet, our gut microbes are forced to adapt, he said. Stay hydratedBeing well-hydrated improves our ability to process and digest fiber, Bulsiewicz said. Drinking water when you eat fiber also helps prevent gas and bloating, according to UMass Chan Medical School.

Persons: —, It's, Dr, Will Bulsiewicz, shouldn't, Bulsiewicz, Zoe Organizations: Service, Business, Mayo Clinic, UMass Chan Medical

☆ Stripe: 2024 CNBC Disruptor 50
▼ + stars: | 2024-05-14 | by ( Cnbc.Com Staff | ) www.cnbc.com time to read: +1 min

It hasn't emerged unscathed, seeing its private valuation cut sharply during the startup crash. Stripe was valued at $65 billion as of the tender offer it completed in February, an increase from its last private valuation of $50 billion – albeit still far from its high of $95 billion in 2021. In its annual letter published in March, Stripe revealed that it surpassed $1 trillion in total payment volume in 2023, up 25% from 2022. "Stripe's business is the healthiest it's ever been," president and co-founder John Collison told CNBC in April. Stripe says it's also benefiting from a new wave of optimism in Silicon Valley, even if it isn't primarily an AI company.

Persons: hasn't, John Collison, We're, it's, disruptors OpenAI Organizations: PayPal, CNBC Locations: Silicon Valley

☆ A precision medicine doctor shares 5 diet tips that could help you live longer
▼ + stars: | 2024-05-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Dr. Florence Comite is a precision medicine doctor who specializes in healthy aging. She shared five diet tips she shares with patients to help them live longer. AdvertisementA precision medicine doctor shared with Business Insider six diet tips she gives her patients to help them live healthily for as long as possible. A separate study from 2023 found that people who ate diets rich in whole grains, nuts, and fruit lived around 10 years longer than those who consumed more red meat, processed foods, and sugary drinks. 10'000 Hours/ GettyDespite its name, the Mediterranean diet is more of an eating plan that is low in processed foods and red meat.

Persons: —, Florence Comite, jittery, Dietitians Organizations: Florence Comite, Service, Business, Allied Market Research, Comite Center, Precision Medicine & Health, Nutrition Board, National Academies of Sciences Engineering, Medicine, Comite Locations: Florence, York

☆ Your kid’s college is engulfed in protests. What should you do?
▼ + stars: | 2024-05-10 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +9 min

Whatever their personal or political allegiances, many college students are seeing their experience on campus influenced by the Israel-Hamas war. Saltz: Parents can talk to their kids, but the talking needs to be more in the question format than in the lecture format. And so, people are having difficulty maintaining a friendship if they now somehow feel they’re not on the same team. Many of the kids out there doing the protests are not saying anything antisemitic. If so, I would advise you to seek some mental health care because it’s really hard to help your child if you’re undone.

Persons: Gail Saltz, Saltz, hasn’t, I’m, you’re, There’s, they’re, won’t, “, you’ve Organizations: CNN, Presbyterian Hospital Locations: Israel

☆ My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
▼ + stars: | 2024-05-09 | by ( Alexandra Frost | ) www.businessinsider.com time to read: +7 min

Read previewI remember when the Mediterranean diet first became one of the hottest fads in the nutrition community — all of a sudden, my Greek salads looked super appetizing to my college roommates. Now, it's been named the healthiest diet in the world for the seventh year in a row. The condiment is a Mediterranean-diet staple and an easy swap for just about any sauce. Hanasch/ShuttershockJust because you're following a Mediterranean diet doesn't mean you can't enjoy dessert. AdvertisementYou don't need to cut out dairy to enjoy the Mediterranean dietAlthough some may say the Mediterranean diet limits cheese and dairy, my family would beg to differ.

Persons: —, it's, you'd, Krzysztof Slusarczyk, creamer Organizations: Service, Business Locations: Greece, Mediterranean, tangier

☆ A 93-year-old who started running marathons in his 50s goes to spin class every morning. He does 3 things to stay healthy.
▼ + stars: | 2024-05-07 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Read previewAt 93, John Starbrook competes in water polo games, hits the gym up to twice a day, and only stopped running marathons five years ago. As average life spans rise and an aging population becomes a global reality, interest in staying healthy for longer is growing. But a healthy lifestyle appeared to offset the effects of genes linked to a shorter lifespan by 62%. But he really amped things up at age 53 when he got into running marathons. Research suggests social bonds are an important part of a long, healthy life.

Persons: —, John Starbrook, Starbrook, Judy Organizations: Service, UK, Guardian, Business, McKinsey, US News, University of Bergen, US Health Department, Department, London, Research Locations: Norway, London

☆ Travel news: Living the Italian dream just got easier, thanks to a new visa
▼ + stars: | 2024-05-04 | by ( Maureen O'Hare | ) edition.cnn.com time to read: +5 min

CNN —In travel news this week: submersible superyachts for billionaires, the megahub airport that could be the world’s busiest, plus new digital nomad visas in Turkey and Italy. New digital nomad visasPacking up your life and making a fresh start abroad is a dream for many, and new visa programs and tax incentives are making it a bit more achievable. Portugal, Spain and Costa Rica are some of the countries with popular digital nomad visas, and now there are two new options for remote workers. Turkey’s vibrant cities and glorious coastline can be enjoyed with its new digital nomad visa which is open to citizens of 36 countries, including the United States, Canada, France and the United Kingdom, ages 21 to 55. Italy’s long-anticipated digital nomad visa is also now accepting applications.

Persons: you’re, Hopper, he’d, “ It’s, ”, Latronico, there’d Organizations: CNN, European Union, European Economic, KSL, Mount Fuji Locations: Turkey, Italy, Portugal, Spain, Costa Rica, United States, Canada, France, United Kingdom, Italian, Italy London, Texas, Costa, Los Angeles, Basilicata, Austrian, Utah, Indonesia, Caicos, Mull, Kintyre, Miami

☆ A 110-year-old man says he's never had back pain and still drives his car every day. Here are his 6 longevity tips.
▼ + stars: | 2024-04-27 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Read previewAt 110, the 8th oldest man in the world still drives his car every day. He shared his daily routine and longevity tips with the outlet, including an active social life, lots of movement, and a flexible diet. "I was drinking milk and eating well because I worked on a farm," he told TODAY.com. "He has eaten whatever he wants," she told TODAY.com. He stopped smoking and doesn't drink muchDrinking and smoking are considered to be bad for longevity.

Persons: —, Vincent Dransfield, TODAY.com, Erica Lista, Dransfield, Lista, He's, Dransfield's Organizations: Service, Business Locations: Little Falls , New Jersey

☆ A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
▼ + stars: | 2024-04-26 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Carbohydrates are an important part of a balanced diet, and pasta can be a great source. Lisa Valente, a registered dietitian, shared five ways to make your pasta dishes even healthier. Add vegetables and protein to pastaTwo of the best things to add to pasta are vegetables and sources of protein, Valente said. Adding vegetables to your pasta can add fiber and nutrients to your meal. Choose the healthiest jarred sauces"Jarred sauces can be great," Valente said.

Persons: Lisa Valente, —, Atkins, Valente, " Valente Organizations: Service Locations: Vermont

☆ A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
▼ + stars: | 2024-04-25 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Joyce Preston, who's from the UK, turned 100 in March. It was also the year that Joyce Preston, who turned 100 years old last month, was born in the British town of Stockport. There, she starts her day by doing yoga or gentle exercise and loves going for walks. Joyce Preston/ Care UKPreston never married, and her biggest tip for reaching 100 is to "stay single." Joyce Preston/ Care UKBe religiousAs a founding member of an independent evangelical church, religion is important to Preston, and she believes it has contributed to her long life.

Persons: Joyce Preston, —, Preston, Bryan Johnson, Paul Dolan, Preston doesn't, Rose Anne Kenny, doesn't, Joseph Maroon, Heidi Tissenbaum Organizations: Service, Care UK's, Court, Abney Court, Abney Court Care, US Bureau of Labor Statistics, Care, London School of Economics, Guardian, gerontology, Trinity College Dublin, LongeviQuest, University of Locations: who's, Ottoman Empire, Soviet Union, Stockport, Preston, Abney, Latin America

☆ Stripe co-founder says high interest rates flushed out Silicon Valley's 'wackiest' ideas
▼ + stars: | 2024-04-25 | by ( Kate Rooney | ) www.cnbc.com time to read: +2 min

Rising interest rates crushed technology valuations and had a chilling effect on Silicon Valley. Stripe had to take a major haircut along with the rest of the industry as soaring inflation and rising interest rates, starting in 2022, pushed investors out of the riskiest assets, lifted borrowing costs and and forced startups to tighten their belts. "Valuations are a product of interest rates," Collison said. While many tech companies took a hit in 2022 and 2023, Collison said the rising interest rate environment succeeded in flushing out the "wackiest" startup ideas, leaving the best ones to get funded. He pointed to an "overfunding" of marginally good ideas, and "zombie companies" taking too long to go bust.

Persons: John Collison, Collison, Patrick, Elon, We're, Jerome Powell Organizations: CNBC, SpaceX, Wall Street Journal, Federal Locations: Silicon Valley

☆ How moving from the US to Costa Rica’s ‘blue zone’ transformed this family’s life forever
▼ + stars: | 2024-04-22 | by ( Tamara Hardingham-Gill | ) edition.cnn.com time to read: +12 min

They initially mulled over relocating to four potential destinations – Ghana, Sweden, Mexico, and of course, Costa Rica. There’s something energetic about being in Costa Rica.”‘Serendipitous’ move"There’s something energetic about being in Costa Rica," says Ward-Hopper. The community really looked out for each other.”New additionTheir son Nicolai was born in Costa Rica in 2020. “So for us it is more affordable, it’s getting more expensive as more people move to Costa Rica. “I guess we’re more nomadic than stationary, but Costa Rica feels like home.”

Persons: Kema, Hopper, Nicholas Hopper, Aaralyn, ”, “, I’d, Hurricane Harvey, Houston, Ward, they’d, we’ve, Nicolai, ” “, it’s, she’s, “ I’m, Costa, Costa Rica Organizations: CNN, Central American, CNN Travel, Loma Locations: Costa Rica, Houston , Texas, Houston, Ghana, Sweden, Mexico, “ Costa Rica, – Costa Rica, ”, Pueblo Nuevo, California, Sardinia, Okinawa, Nicoya, Costa Rican, Latin America, Colombia, Brazil, Costa

☆ I'm a dietitian on the Mediterranean diet. Here are 12 things I'm buying at Target right now.
▼ + stars: | 2024-04-22 | by ( Lauren Manaker | ) www.businessinsider.com time to read: +1 min

As a dietitian on the Mediterranean diet, I'm impressed with Target's spring groceries. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . As a dietitian, I follow the Mediterranean diet, which has been named the healthiest way to eat by US News & World Report for years. Here are 12 things I'm buying at Target this spring to welcome the season and keep things fresh.

Persons: I'm, — Organizations: Service, US News

☆ A woman who lost 105 pounds shares two things that made eating healthy and exercising regularly easier
▼ + stars: | 2024-04-22 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +10 min

Megan Tjelle lost 55 pounds by walking and eating healthy in a calorie deficit. Tjelle had started a demanding career, and working night shifts as a nurse made it hard to develop healthy eating and exercise habits. Her plantar fasciitis, which she initially put down to her work, eased when she lost weight. As Tjelle lost weight, she gained confidence and could feel herself getting fitter as she was able to exercise more. AdvertisementAlthough her appetite dropped, she continued eating healthy meals and ensured she was consuming enough protein to help her hold on to muscle while losing fat.

Persons: Megan Tjelle, Tjelle, Wegovy, —, overeating, she'd, She'd, Megan Tjelle Tjelle, I've Organizations: Service, Research, FDA, Seattle Sutton, GPL Locations: Chicago, Seattle, Wegovy

☆ 5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
▼ + stars: | 2024-04-20 | by ( ) www.businessinsider.com time to read: +5 min

Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician. The Mediterranean diet is all about focusing on moderation and nutrient-dense food instead of restriction, said registered dietitian and food writer Sheela Prakash, author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food." Snacking doesn't have to be off-limits on the Mediterranean diet, but reaching for whole foods with a healthy dose of protein and fiber can be a more energizing option than processed foods. AdvertisementPrakash shared the go-to Mediterranean diet snacks that provide all-day energy and are delicious enough to distract her husband from junk food cravings. While it takes a bit more effort up front, prepping healthy snacks at home can make it easier to stick to a healthy diet long-term than more extreme measures like cutting out snacks completely, according to Prakash.

Persons: —, Sheela Prakash, Prakash, I'm, prepped, that's, it's, healthiest, Granola, you've Organizations: Service, Business

☆ 5 ways to add joy into your meals
▼ + stars: | 2024-04-19 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

“She would eat this colorless, aroma-less food and she was sad all the time.”That is not Shiue’s style. She wanted to create a place where she could teach her patients to make healthy food taste good. “A lot of people were taught that quote-unquote ‘cultural food’ … is not healthy,” Shiue said. “People are told, ‘Oh no, no: The food that you eat, that’s why you have diabetes. “Nutrition and sustenance — that’s only one small part of food,” Shiue said.

Persons: Sanjay Gupta, it’s, “, dieter, ” Dr, Linda Shiue, Gupta, That’s, ”, Shiue, we’re, ” Shiue, Don’t, —, you’ve, ‘, Bill Weir Organizations: CNN, Kaiser Permanente San Locations: Kaiser Permanente San Francisco, Chew

☆ A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
▼ + stars: | 2024-04-18 | by ( ) www.businessinsider.com time to read: +5 min

Dietitian Sheela Prakash follows the Mediterranean diet for flexible healthy eating. AdvertisementThe Mediterranean diet is considered one of the healthiest ways to eat — and you can follow it with staples from your local grocery store, a registered dietitian explained. They're eating well and they're enjoying their food," she told Business Insider. One of her main shopping trip staples is leafy greens, particularly pre-washed salad greens which add a convenient, healthy side to any meal. There's no excuse not to have a vegetable with my dinner or with my lunch when I have salad greens" she said.

Persons: Dietitian Sheela Prakash, —, Sheela Prakash, They're, It's, Prakash, K Prakash, they're Organizations: Service, K, Greens Locations: Italy

☆ My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat
▼ + stars: | 2024-04-01 | by ( Diane Kochilas | ) www.cnbc.com time to read: +5 min

Try: Broad beans (aka, fava beans)ChickpeasGigantes (giant beans)LentilsSplit peasChickpea stew with honey-roasted cauliflower and root vegetables, from Diane Kochilas's book "The Ikaria Way." GrainsWhole grains are an integral part of the Ikaria diet. Olive oilOlive oil is the defining food of the Mediterranean diet and an absolute must in the pantry. Many of the health benefits associated with the Mediterranean diet, and, by extension, the Ikaria diet, are attributed to the health properties of olive oil. If goat's milk yogurt isn't to your liking, you might prefer the Greek yogurt commonly found in American supermarkets, which is similarly rich in probiotics.

Persons: Dan Buettner, I've, Diane Kochilas's, Diane Kochilas, Yiorgos Stenos, Oregano Savory, Diane Locations: Ikarians, North America, Europe, Greece, Olive

☆ This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how
▼ + stars: | 2024-03-27 | by ( Ernestine Siu | In Ernestinesiu | ) www.cnbc.com time to read: +6 min

Blue zones are places that have 10 times more centenarians compared to the U.S. on a per capita basis. While the original blue zones came about by natural circumstances, blue zones 2.0 are man-made. "The old blue zones are disappearing because they're becoming Americanized," Buettner said. Keep loved ones closeResearch shows that people in blue zones tend to prioritize their loved ones and keep them nearby. Accessible health careSingaporeans enjoy universal health care which means residents have access to quality medical care, including health services such as prevention, treatment, rehabilitation and palliative care.

Persons: Koh Sze Kiat, Dan Buettner, Loma, Buettner, That's, Grant, Lee Kuan Yew Organizations: Getty Images Singapore, CNBC, Loma Linda, National Geographic, National Institute of Aging, Toyota Camry, Research, Pew Research Center, Pew, Health Locations: Singapore, Greece, Okinawa, Japan, Costa Rica, Sardinia, Italy, United States, walkability, U.S, America

☆ We asked Gwyneth Paltrow about her longevity routine and were shocked by what she said
▼ + stars: | 2024-03-13 | by ( Rachel Hosie | Kashmira Gander | ) www.businessinsider.com time to read: +7 min

But Paltrow doesn't share the same desire as longevity bros to halt or even reverse aging. And Paltrow also says she walks, which plenty of evidence has linked to a long, healthy life. "I want a nice, long, healthy life, but I'm not looking to live to 165 or anything like that." Paltrow's morning routine has evolved as she's agedAs longevity experts will tell you, living a long life mostly involves doing boring stuff, like eating vegetables and sleeping well, consistently. Gwyneth Paltrow pictured with her mother and father at the 1999 Ocars, where she won the Academy Award for best actress.

Persons: Gwyneth Paltrow, She's, Paltrow, Bruce Paltrow, Blythe Danner, Oscar, hasn't, Rachel Murray, she'll, Bryan Johnson, Everybody's, Gwyneth Paltrow Paltrow's, I'm, Brad Pitt, Lucy Nicholson, it's, I've, Tracy Anderson's, Gwyneth Organizations: Business, Netflix, Getty Locations: Rome

☆ How sleep can affect diabetes risk, according to new study
▼ + stars: | 2024-03-05 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

Sleep is an important lifestyle factor in reducing risk for type 2 diabetes, a new study has found. In terms of risk for type 2 diabetes, there wasn’t a significant difference between those with normal sleep and those who slept six hours. And even for those who ate the healthiest, their diet didn’t offset the effects of insufficient sleep on diabetes risk. The findings are also based on participants’ recollections of their food and sleep habits, according to the study. Confirming a causal relationship “would require randomized trials intervening on sleeping habits to increase sleep time and see if this reduces risk of diabetes in those at risk, e.g.

Persons: CNN —, Dr, Diana Nôga, ” Nôga, ”, Leana Wen, Wen wasn’t, ” Wen, Naveed Sattar, ” Sattar, Wen Organizations: CNN, JAMA, biosciences, Uppsala University, Lighthouse Films, George Washington University Milken Institute School of Public Health, University of Glasgow Locations: Sweden, United Kingdom, Scotland, “

☆ 93% of women are stressed about money. Building a cash reserve can help, experts say
▼ + stars: | 2024-03-01 | by ( Jessica Dickler | ) www.cnbc.com time to read: +3 min

Largely as a result of the wealth gap, women tend to be more financially vulnerable than their male counterparts. Regardless of their household income, 93% of women feel stress when it comes to money, according to a new report by Fidelity Investments. In fact, financial stress levels drastically decrease with each additional month of emergency savings set aside, according to Fidelity. Roughly 81% of women with no emergency savings felt a fair amount or a lot of stress. Once women have three months' worth of emergency savings, only 26% report high stress levels, Fidelity found.

Persons: Stacy Francis, Francis, Paulette Perhach, Perhach, Lorna Kapusta Organizations: Francis Financial, Fidelity Investments, CNBC, Fidelity Locations: New York

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