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☆ As the heat goes up this summer, so do cooling costs
▼ + stars: | 2024-06-13 | by ( Catherine Boudreau | ) www.businessinsider.com time to read: +5 min

The groups projected that the average cost across the country could be $719, a nearly 8% increase from the same period last year. In some regions that figure is higher; in Southern states like Texas, the average cost could hit $858. The forecast for summer cooling costs is based on federal data on regional electric prices, summer temperatures, and residential air conditioning, Wolfe said. Related stories"We are assuming a higher rate of temperature change, and recent heat waves are bearing this out," Wolfe said. Those who do may not turn it on in an effort to avoid higher bills, Wolfe said.

Persons: —, Mark Wolfe, May, Wolfe, Louis — Organizations: Service, Business, National Energy Assistance, Association, Center for Energy, Southwest, US Energy Information Administration, Low Income, Energy Assistance Locations: Southern, Texas, Phoenix, El Paso , Texas, York

☆ What Living in a SpaceX Company Town Tells Us About Elon Musk - The New York Times
▼ + stars: | 2024-05-24 | by ( Christopher Hooks | Mike Osborne | ) www.nytimes.com time to read: +1 min

He woke as if Elon Musk himself had grabbed him by the shoulders. Mr. Musk spent $44 billion of mostly other people’s money to buy Twitter, rebrand it to X and guarantee that he could continue to irritate people on a global scale. For Mr. Rangel, what was figurative for others had become literal: When a tycoon stomps, the earth shakes. Mr. Musk’s company SpaceX had launched a new iteration of its Starship rocket about 25 miles away. But Mr. Rangel still couldn’t go back to sleep.

Persons: Noel Rangel, Elon Musk, Peter Thiel, Donald Trump —, —, Jeff Bezos, Musk, Rangel, stomps, couldn’t Organizations: Twitter, SpaceX Locations: Gulf of Mexico, Brownsville , Texas, West Texas

☆ I deleted Gmail and Slack from my phone. I wanted to do better as a parent — but it's also been surprisingly great for my work.
▼ + stars: | 2024-05-22 | by ( Charissa Cheong | ) www.businessinsider.com time to read: +6 min

Read previewThis as-told-to essay is based on a transcribed conversation with Rebecca Cafiero, 44, from Palo Alto, California, about deleting work-related communication apps from her phone. I was on my phone, and my son, who was six then, wanted me to play a game with him. I started by setting screen limits and eventually deleted work-related communication apps from my phone. AdvertisementI used to wake up and check my emails immediately, but I no longer let communication apps control my day. I've since deleted about a third of the apps I used to have on my phone, as I felt I wasn't even using them.

Persons: —, Rebecca Cafiero, Slack, It's, I'd, I'm, it's, I've Organizations: Service, Business, Google Locations: Palo Alto , California, Silicon Valley

☆ I've visited all 50 states solo. These are the 8 places I'd pick for a relaxing, low-key vacation.
▼ + stars: | 2024-04-19 | by ( Emily Hart | ) www.businessinsider.com time to read: +1 min

After traveling solo to all 50 US states, I've found some great places to relax and unwind. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementOver the past decade, I've traveled to all 50 US states and spent time in tons of major cities and small towns. I've also driven solo across the country several times, stopping in some of the most unique and beautiful places the United States has to offer. This story is available exclusively to Business Insider subscribers.

Persons: I've, —, I'm Organizations: Service, Business Locations: California , Oregon, Maine, Taos , New Mexico, Homer , Alaska, United States

☆ This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how
▼ + stars: | 2024-03-27 | by ( Ernestine Siu | In Ernestinesiu | ) www.cnbc.com time to read: +6 min

Blue zones are places that have 10 times more centenarians compared to the U.S. on a per capita basis. While the original blue zones came about by natural circumstances, blue zones 2.0 are man-made. "The old blue zones are disappearing because they're becoming Americanized," Buettner said. Keep loved ones closeResearch shows that people in blue zones tend to prioritize their loved ones and keep them nearby. Accessible health careSingaporeans enjoy universal health care which means residents have access to quality medical care, including health services such as prevention, treatment, rehabilitation and palliative care.

Persons: Koh Sze Kiat, Dan Buettner, Loma, Buettner, That's, Grant, Lee Kuan Yew Organizations: Getty Images Singapore, CNBC, Loma Linda, National Geographic, National Institute of Aging, Toyota Camry, Research, Pew Research Center, Pew, Health Locations: Singapore, Greece, Okinawa, Japan, Costa Rica, Sardinia, Italy, United States, walkability, U.S, America

☆ I tried the AI robot massage table coming to Equinox. It's impressive, but I still prefer a human.
▼ + stars: | 2024-03-17 | by ( Ana Altchek | ) www.businessinsider.com time to read: +8 min

Equinox is getting an AI massage table this summer and it's the first of its kind to launch in the US. So naturally, I had to test out the new Aescape AI massage that Equinox is adding to its New York City locations in June. It's the first fully automated, customizable massage experience available commercially in the US, with two long robotic arms that massage you in tandem. The table is located in a dimly lit room with a large dresser, mirror, and robotic massage table in the center. Beider also said Aescape's massage table isn't an option for everyone.

Persons: —, I've, It's, Eric Litman, Rachel Beider, Aescape, Ana Altchek, Litman, Molly O'Connor, Frank Sinatra, Beider, didn't, We've, you'll Organizations: Service, Massage, PRESS Locations: Paris, New York City, Colombia, COVID

Learn moreAmazon's third-generation Echo Buds are the brand's most budget-friendly headphones yet. Amazon Echo Buds (2023) Amazon's third-generation Echo Buds lack noise cancellation, but they sound solid for the money and include hands-free Alexa support on a budget. And unlike more expensive headphones, the third-gen Echo Buds don't come with active noise cancellation (ANC) to help reduce background sounds that might interfere with your music. Sarah Saril/InsiderDespite their drawbacks, the Echo Buds are still a solid budget choice for users of multiple devices. Sarah Saril/InsiderThe Echo Buds (3rd Gen) aren't for everyone, but they have their appeal.

Persons: Sarah Saril, Alexa, there's, earbuds, Lizzy McAlpine, Alison Wonderland, aren't, that's, Bose Organizations: Business, Alexa, Amazon, Sony, Bose, Samsung, Apple, ANC

☆ How an airplane toilet works at 40,000 feet: The extraordinary science behind everyday flying
▼ + stars: | 2024-03-09 | by ( Julia Buckley | ) edition.cnn.com time to read: +18 min

And most important of all, how does a toilet work at 40,000 feet? Matthias Balk/dpa/picture alliance/Getty ImagesUsing water to flush airplane toilets is a no go because of aircraft weight restrictions. When you press the flush button, a valve opens at the bottom of the toilet bowl, connecting it to a pipe below. Airplanes have never deliberately shot their toilet waste into the atmosphere, not even in the old days, says Jones. The onboard air circulation of today isn’t just about keeping healthy – it also controls how passengers feel, especially on longhaul flights.

Persons: Al St, Germain, who’s, James Kemper, Matthias Balk, biggie, ”, Nigel Jones, Jones, it’s, that’s, “, Martin Leissl, Nik Sennhauser, Jones –, bev, ” Kris Major, he’s, Don Buchman, – Buchman, Buchman, “ It’s, St Organizations: CNN, Delta, “, Kingston University, UK’s Royal Aeronautical Society, Airlines, JAL, Al Nippon Airways, Oman Air, Boeing, Airplanes, British Airways, Bloomberg, Getty, European Transport Workers ’ Federation Joint, Viasat, Netflix, Pilots, JetBlue, Germain . British Airways, US, American Airlines, Environmental Protection Agency, Airbus Locations: St, London, It’s, Japanese, Oman, Antarctica, London’s Heathrow, Europe, what’s, North America, New York City, Madrid, Rio de Janeiro, New York, Atlanta, Dallas, Chicago, Iberia, Southwest

☆ Antidepressant prescriptions to youths spiked during pandemic, study finds
▼ + stars: | 2024-02-26 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

CNN —Many young people have reported having poor mental health during and after the Covid-19 pandemic. Their experiences are affirmed by a new study finding that the rate of prescribing antidepressants to this group also spiked during the same period. But since the Covid-19 outbreak in the United States in March 2020, the dispensing rate rose nearly 64% faster than normal, according to the study published Monday in the journal Pediatrics. In female adolescents ages 12 to 17, the dispensing rate increased 130% faster after March 2020, Chua said. “I can’t tell you how many pediatricians have told me that they feel like they’re just mental health clinicians at this point,” he said.

Persons: . Kao, Ping Chua, Chua, ” Chua, ”, “, Neha Chaudhary, wasn’t, ” Chaudhary, don’t, Chaudhary, “ Young Organizations: CNN, Pediatrics, University of Michigan’s School of Public Health, Massachusetts General Hospital, Modern Health, Food and Drug Administration Locations: United States, Massachusetts, “

☆ Cyberattack leaves patients facing the choice to pay – or wait for their prescriptions
▼ + stars: | 2024-02-23 | by ( Sean Lyngaas | ) edition.cnn.com time to read: +5 min

It is only the latest in long list of hacking incidents that have roiled the health care sector in the last few years. Mara FurlichPrescription insurance processing at big university health systems in Indiana and California have also been disrupted, according to internal email correspondence at the health systems reviewed by CNN. In a regulatory filing Thursday, Change Healthcare’s parent firm said “suspected nation-state associated” hackers had breached some of their computer systems. The Change Healthcare spokesperson declined to comment when asked on what information the company based its assessment that foreign government-linked hackers could be responsible. The FBI and CISA did not respond for requests for comment on whether they agreed with Change Healthcare’s assessment on who was responsible for the hack.

Persons: Mara Furlich, Furlich, ” Furlich, Camp Pendleton, Luke Bonczyk, Abi, ”, “, CISA, Max Henderson Organizations: CNN, FDA, Healthcare, Naval Hospital, American Hospital Association, FBI, Infrastructure Security Agency, Department of Health, Human Services, HHS, Optum, “ Locations: United States, Detroit, Camp Pendleton, Southern California, Indiana, California

☆ Singtel-owned Optus says massive Australia outage was after software upgrade
▼ + stars: | 2023-11-13 | by ( ) www.reuters.com time to read: +1 min

SYDNEY, Nov 13 (Reuters) - Australian telecoms provider Optus said on Monday that a massive outage which effectively cut off 40% of the country's population and triggered a political firestorm was caused by "changes to routing information" after a "routine software upgrade". Optus said in a statement that an initial investigation found the company's network was affected by "changes to routing information from an international peering network" early that morning, "following a routine software upgrade". "These routing information changes propagated through multiple layers in our network and exceeded preset safety levels on key routers which could not handle these," the company said. "This resulted in those routers disconnecting from the Optus IP Core network to protect themselves." The company added that it had "made changes to the network to address this issue so that it cannot occur again".

Persons: telco, Byron Kaye, Christopher Cushing Organizations: SYDNEY, Optus, Singapore Telecommunications, Thomson Locations: Australian, Australia

☆ Digital detoxes can cut FOMO but may not make you any happier, study finds
▼ + stars: | 2023-11-12 | by ( Polly Thompson | ) www.businessinsider.com time to read: +3 min

Researchers say a "digital detox" won't leave you with any withdrawal symptoms. AdvertisementAdvertisementGoing on a full "digital detox" may not be all that beneficial after all, according to a new study by researchers at Durham University. They say that the findings show social media may not be as addictive as some claim. The digital detox did cause the participants to feel fewer negative emotions, like intimidation and harassment, and many reported experiencing less FOMO. AdvertisementAdvertisementExperts haven't reached a consensus on how harmful and addictive social media really is.

Persons: disconnecting, —, Molly Russell, Pinterest, Sally Andrews Organizations: Service, Durham University, Facebook, Meta, Nottingam Trent University

☆ 18-year-old got hired as a Google engineer—his dad shares his No. 1 parenting rule: I take a 'hands off approach'
▼ + stars: | 2023-11-08 | by ( Ashton Jackson | ) www.cnbc.com time to read: +4 min

Stanley Zhong isn't your typical 18-year-old. In stepped Google, which offered Zhong a job as an L4 software engineer, one rung above entry level. And while the offer may have been surprising, especially considering the job title, one person says he wasn't shocked: Stanley's father, Nan Zhong. "And along the way, he gave me enough shocks that I was no longer shocked [when he got the Google job]. And that led to his Google job," Nan says.

Persons: Stanley Zhong, Zhong, wasn't, Nan Zhong, I've, Nan, He's, —, Stanley, that's, Henry M, Nan Zhong Nan, Nan didn't, Richard Wiseman Organizations: Gunn High School, MIT, Stanford, Google, University of Texas, CNBC, Washington State Championship, Amazon Web Services, Amazon AWS, University of Hertfordshire Locations: Palo Alto , California

☆ Is FOSO the new FOMO? How the 'fear of switching off' could affect your vacations
▼ + stars: | 2023-11-01 | by ( Lee Ying Shan | Harriet Akinyi | ) www.cnbc.com time to read: +6 min

The nagging feeling which keeps travelers tethered to their devices has been coined the fear of switching off, or FOSO. It's loosely similar to the fear of missing out (FOMO), commonly denoted as the worries of not being included in exciting experiences or activities that others are a part of. FOSO can be seen as an extension of FOMO, said Handcock. "The fear of disconnecting from devices partially stems from a fear of missing out on work and home updates," he elaborated. Gideon Mendel | Corbis Historical | Getty ImagesAccording to the survey by Priority Pass, FOSO is more prevalent among younger travelers.

Persons: Jasper Chan ambled, Chan, Collinson, Tan De, Todd Handcock, Cortney Warren, FOSO, Warren, Gideon Mendel, Gen Z, boomers, Tovah Klein, Klein, Zs, Collins, Jefferson Low, Tan De Xun, Tan, Young Organizations: CNBC Travel, CNBC, Barnard College, Jefferson, Bank of Japan, Vw, Getty Locations: Wat Arun, Bangkok, Tan De Xun, FOMO, Niseko, Bank, Singapore, Lesotho, Africa

☆ 3 simple tactics the best bosses use to help people perform better—No. 1 is 'vacation minimums'
▼ + stars: | 2023-10-18 | by ( Ashton Jackson | ) www.cnbc.com time to read: +2 min

The average worker gets 10-14 days of vacation time per year after one year of service, the U.S. Bureau of Labor Statistics reports. "There are a number of organizations that we've worked with who, instead of having vacation maximums, will say vacation minimums, which is an interesting concept," she said. In some cases, companies even require at least five of each employee's vacation days to be taken consecutively — in other words, a mandatory "solid week" of vacation, said Pruitt-Haynes. Fifty-four percent of U.S. workers say they can't or shouldn't completely stop working while on vacation, according to a 2022 Glassdoor report. Turn off any company-owned devices while you're away and plan busy vacation days to keep yourself from thinking about work, he advised.

Persons: Christy Pruitt, Haynes, we've, Pruitt, Rebecca Port, I've, workcations, Jonny Edser Organizations: Society for Human Resource Management, U.S . Bureau of Labor Statistics, Genomics, CNBC Locations: New York, USA

BALTIMORE (AP) — A medical waste processing company has pleaded guilty to dozens of environment-related charges and agreed to pay $1.75 million in fines after state prosecutors in Maryland accused a south Baltimore incineration plant owned by the firm of exposing the public to biohazardous material. It’s supposed to be burned into ash before being transported to landfills, a process that prevents disease transmission, state officials said Tuesday at a news conference announcing the settlement agreement involving the nation’s largest medical waste incinerator. The fine incurred by Curtis Bay Energy is among the highest environmental penalties imposed in Maryland’s history. Witnesses provided photographs from the site showing substantial amounts of unburned medical waste, including surgical gloves, medical supplies and bedding, according to court documents. In addition to evidence of unburned medical waste, investigators found the company had knowingly installed an illegal pump that was discharging wastewater onto an adjacent property.

Persons: ”, General Anthony Brown, ” Kelly Love, “, ” “, Baltimore Mayor Brandon Scott, Curtis Organizations: BALTIMORE, Curtis, Curtis Bay Energy, Maryland Attorney General’s, ” “ Curtis, ” “ Curtis Bay Energy, Water Fund, Prosecutors, Baltimore Mayor Locations: Maryland, Baltimore, Curtis Bay, Baltimore’s Curtis Bay, Patapsco, Virginia, ” “ Curtis Bay, Curtis

☆ 5 ways to rest your brain
▼ + stars: | 2023-09-22 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

Each episode will focus on one of those states – the distracted brain, the frightened brain, the nourished brain, etc. And you’ll feel better the next day because our brain cells are having a chance to rest and regenerate and replenish,” she said. And we think that’s really important because a lower total brain volume is linked to certain diseases, earlier mortality and higher stress levels,” she said. Get some exerciseSleep and napping aren’t the only ways to give your brain a break. “It’s really important, again, to emphasize that these things are really individual, and it depends on the person,” she said.

Persons: Sanjay Gupta, –, “ What’s, Victoria Garfield, Garfield, ”, “, ” Garfield, Michael Pollan Organizations: CNN, Medical Research, Unit, Lifelong Health, Aging, University College London, Sleep Health, “

☆ De-dollarization would require governments to sever political and economic ties with US
▼ + stars: | 2023-09-20 | by ( Filip De Mott | ) www.businessinsider.com time to read: +4 min

The dollar's dominance is sticky, political scientist Carla Norrlöf wrote in Project Syndicate. A de-dollarization collective is also unlikely as countries could lose access to the US security guarantee, Norrlöf said. "Governments would need to sever economic and political ties to the US. A de-dollarization collective is also unlikely as countries would lose access to the US security guarantee, Norrlöf said. Even governments who are not direct beneficiaries of American defense would hesitate to worsen relations with the US, a leading military power.

Persons: Carla Norrlöf, Norrlöf Organizations: Project Syndicate, Service, University of Toronto, Atlantic Council, greenback Locations: Wall, Silicon, China, Russia

☆ CNBC Daily Open: Apple’s new iPhones didn’t ring in investor excitement
▼ + stars: | 2023-09-13 | by ( Yeo Boon Ping | ) www.cnbc.com time to read: +2 min

Attendees look at the brand new Apple iPhone 15 during an Apple event on September 12, 2023 in Cupertino, California. CNBC Daily Open brings investors up to speed on everything they need to know, no matter where they are. Apple's new iPhones at old pricesApple announced the iPhone 15 and iPhone 15 Pro, both of which come in a bigger Plus variety, at its annual launch event Tuesday. Surprisingly, Apple kept the price of the iPhone 15 Pro unchanged from last year at $999. [PRO] High oil prices, happy energy stocksOn Tuesday, oil prices hit their highest level since November 2022, according to FactSet data.

Persons: Europe's, Apple, Elon Musk, Vikram Nidamaluri, Vladimir Putin, Elizabeth Warren, Kim Jong Un, Putin, Morgan Stanley, it's Organizations: Apple, CNBC, Oracle, Nasdaq, Lazard, disconnecting, Russia North Korean Locations: Cupertino , California, Russian, U.S, Ukrainian, Crimea, Russia, Pyongyang, Moscow, Ukraine

☆ Guggenheim maintains Tesla sell rating despite the stock's strong performance this week
▼ + stars: | 2023-08-30 | by ( Hakyung Kim | ) www.cnbc.com time to read: +1 min

Tesla is beginning to climb back after a difficult August, with shares jumping more than 7% this week. "U.S. inventory trends suggest supply is running ahead of demand," analyst Ronald Jewsikow said in a Wednesday note. Guggenheim has a sell rating on Tesla shares and a price target of $125, implying a 51.4% decline from Tuesday's close. "Following TSLA 2Q23 earnings results, we have seen the correlation TSLA has with other AI stocks decline to insignificant levels," he said. To be sure, Tesla shares are still trading more than 108% higher year to date.

Persons: Tesla, Ronald Jewsikow, Guggenheim, Jewsikow, —, Michael Bloom Organizations: Guggenheim Locations: U.S

☆ We can’t air-condition our way out of America’s heat crisis
▼ + stars: | 2023-07-20 | by ( Nathaniel Meyersohn | ) edition.cnn.com time to read: +7 min

New York CNN —Extreme heat in the summer has become America’s brutal new reality. It would also include building code changes that require multi-family homes provide cooling the same way they do heating. Heat waves and mirage create an impressionistic scene on Sierra Highway during a scorching day on Saturday, July 15, 2023. Cities are warmer than their surrounding areas, a phenomenon known as the urban heat island effect, and they need to be better designed to keep people cool, researchers say. They were designed 40 years ago when summer temperatures were much cooler,” Mark Wolfe said.

Persons: haven’t, ”, Mark Wolfe, hasn’t, ” Wolfe, Myung J, Chun, Rushad Nanavatty, National Weather Service hasn’t, Kelly Turner, “, Turner Organizations: New, New York CNN, National Energy Assistance, ’ Association, Southland, Los Angeles Times, RMI, Cool Coalition, United, US Department of Energy, Centers for Disease Control, Low Income, Energy Assistance, nonpayment, LIHEAP, CDC, National Weather Service, Solutions, UCLA, Environmental Protection Agency Locations: New York, Chicago, Los Angeles, United Nations, Washington, DC, Arizona, Maricopa, Yuma, York City, Miami, Dade County

☆ The AI boom is screwing over Gen Z
▼ + stars: | 2023-07-17 | by ( Ed Zitron | ) www.businessinsider.com time to read: +13 min

Now, with the advent of generative AI, organizations are starting to automate many "junior" tasks — stripping away their dubious last attempt to "teach" young employees. America's young workers are headed toward a career calamity. Nobody wants to teach anymoreEven before the rise of AI, young people were facing an early-career crisis. This lack of care is clearly weighing on the young workers who need career development the most. Humans can be enhanced by AI, helped by AI, but replacing them with AI is a shortsighted decision made by myopic bean counters who can't see the value in a person.

Persons: there's, Gen, Gen Zers, it's, Gen Z, Louis, Zers, millennials, Peter Cappelli, Capelli, Paul Osterman, they'd, Osterman, they'll, ChatGPT, Qualtrics, What's, they're, Ulrich Atz, Tensie Whelan, New York University's, Atz, Whelan, —, There's, Knight, It's, Ed Zitron Organizations: Management, Federal Reserve Bank of St, National Association of Colleges, Employers, University of Pennsylvania's Wharton School of Business, US Department of Labor, MIT, Pew Research Center, National Bureau of Economic Research, Gallup, Workplace Intelligence, Amazon, Boston Consulting Group, New York, New York University's Stern Center, Sustainable Business Locations: America, New, Fortune

☆ Power shutoffs: Sweltering Americans have fewer protections this summer
▼ + stars: | 2023-07-11 | by ( Tami Luhby | ) edition.cnn.com time to read: +6 min

Despite the growing concern of heat-related illnesses and climate change, people have far fewer protections from power shutoffs during the summer than they do in the winter. The Low Income Home Energy Assistance Program, known as LIHEAP, has about $6 billion in funds for fiscal 2023, which runs through September. The association is calling on Congress to provide an additional $3 billion for cooling assistance this summer, which would help about 6 million households. And it is asking utilities to voluntarily suspend shutoffs this summer for those behind on their bills. Florida Power & Light, for instance, has a longstanding policy that it won’t disconnect customers if it’s 95 degrees or higher.

Persons: David Konisky, ”, Konisky, Mark Wolfe, That’s, Wolfe, it’s, Bianca Soriano, Soriano Organizations: New, New York CNN, National Weather Service, Center for Energy, National Energy Assistance, Association, Energy, Indiana University, Centers for Disease Control, Income, Energy Assistance, Lawmakers, US Energy Information Administration, Louisiana —, Florida, Customers Locations: New York, United States, Washington, DC, Delaware, Nevada, Colorado , Missouri, New Jersey, Texas, Louisiana, Florida

☆ Tech valuations disconnecting from interest rates, says NewEdge Wealth's Rob Sechan
▼ + stars: | 2023-06-23 | by ( ) www.cnbc.com time to read: 1 min

Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via EmailTech valuations disconnecting from interest rates, says NewEdge Wealth's Rob SechanJason Snipe, Rob Sechan, and Jim Lebenthal, joins 'Halftime Report' to discuss trimming positions of Nvidia and Palo Alto Networks, risk associated with AI investments, and how the market is factoring in Fed rate changes.

Persons: NewEdge, Rob Sechan Jason Snipe, Rob Sechan, Jim Lebenthal Organizations: Nvidia, Palo Alto Networks

☆ When Andrew Koji Isn’t Fighting Onscreen, He’s Memorizing a Poem
▼ + stars: | 2023-06-17 | by ( Kathryn Shattuck | ) www.nytimes.com time to read: +2 min

I journal for my own sanity and use a similar practice of the “Morning Pages” from “The Artist’s Way.” I write ideas, thoughts, images, things I want to develop. For every character I play, I create a notebook with back stories, inner monologues, abstract ideas, and add to it over time. 3Poetry From MemoryIf I’m not on a job, I like to keep my brain sharp by memorizing a speech, a poem or a passage that I connect with. 6Nonfiction“Man’s Search for Meaning,” Bruce Lee’s “Striking Thoughts,” “Hardcore Zen,” “The Road Less Traveled.” “Easy Riders, Raging Bulls” is what I’m reading now. 7Traveling in JapanKyoto is one of my favorite places — exploring temples, disconnecting from technology, going off the beaten path.

Persons: ”, Rudyard, “, Tom Radcliffe, ” Bruce Lee’s Organizations: ’, Riders, Raging Bulls Locations: Japan Kyoto

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