But there are minimally processed, healthier snacks at the store if you know what to look for, he said.
Experts don't fully understand why processed foods are bad for our health, but the evidence suggesting that they are continues to grow.
He shared the minimally processed snacks he picks up from the store when he's hungry and in a rush with BI.
Hummus and cruditésAnother healthy snack option is hummus paired with some chopped vegetables, such as carrot sticks.
You can't find a less processed snack than that.
Persons:
—, Rob Hobson, Hobson, dietitian Taylor Grasso
Organizations:
Service, Business