Some of the most nutritious foods, like beans, are cheap, accessible, and easy to cook.
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AdvertisementIt's boring but true: If you want a long and healthy life, you should try your best to eat well.
That means avoiding ultra-processed foods, and instead eating home-cooked meals rich in protein, fiber, and cruciferous vegetables.
But putting that into practice isn't so easy for most people with busy jobs, kids, and ballooning grocery store prices.
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