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☆ 3 quick and easy anti-inflammatory recipes, backed by a nutritionist
▼ + stars: | 2024-05-30 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Last year, Gwyneth Paltrow revealed that she eats an anti-inflammatory diet after suffering from long COVID. Eating an anti-inflammatory diet — meaning mostly fresh or minimally processed foods and minimal highly processed foods — can help reduce inflammation, according to the Cleveland Clinic. "Mushrooms contain multiple natural anti-inflammatory compounds, including essential vitamins and minerals, as well as numerous anti-inflammatory metabolites," Kodamala said. "Turmeric contains the active ingredient curcumin, which is an antioxidant and anti-inflammatory, making it a real powerhouse to include in your diet," she said. Nuts may also have anti-inflammatory properties, according to a 2023 review, and so might ginger, according to a 2022 review — but more research is needed on both.

Persons: —, Gwyneth Paltrow, It's, James Wythe, Vinny Kodamala, Kodamala, it's Organizations: Service, Business, Cleveland Clinic, LloydsPharmacy Locations: Dijon

☆ I spent 20 years studying how 100-year-old people eat—and this is the world's No. 1 healthiest breakfast
▼ + stars: | 2023-12-02 | by ( Dan Buettner | ) www.cnbc.com time to read: +6 min

As a longevity researcher, I've spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world's healthiest breakfast. They stoke wood fires in clay ovens, put cauldrons of spicy beans to boil, and mix corn dough with wood ash. The beans cook slowly for about an hour to tender perfection and are then mixed with rice. Add water and stir until a soft dough forms (if the mixture won't form a soft ball of dough, add warm water in one tablespoon increments until it will).

Persons: I've, David McLain, David McLain Nixtamal, masa, Jose Guevara's Gallo Pinto, Jose Guevara, gallo pinto, It's, Cook Organizations: stoke, Worcestershire Locations: Nicoya, Costa Rica, Costa Rican, Worcestershire

The Jets have 21 days to activate Rodgers from the injured reserve list or he'll be sidelined the rest of the season. He said he needs to make it through consecutive practices and acknowledged the risks of playing and the potential of reinjuring the Achilles tendon. “I don’t feel like I’m competing against science when it comes to this rehab,” Rodgers said. Over the next few weeks, Rodgers said he needs to be able to move better in the pocket during practice. He already reached out to Dolphins linebacker Jaelan Phillips, who tore an Achilles tendon against the Jets last week.

Persons: — Aaron Rodgers, incredulously, It's, ” Rodgers, hasn't, Achilles, Rodgers, “ Nobody, ”, he's, “, there’s, that's, Dobbins, he’d, Jaelan Phillips Organizations: New York Jets, Jets, Washington, Ravens, Dolphins Locations: FLORHAM, N.J, Los Angeles, Baltimore, J.K

☆ Strange ‘earthquake lights’ explained
▼ + stars: | 2023-09-16 | by ( Katie Hunt | ) edition.cnn.com time to read: +6 min

CNN —I once felt the immense force unleashed by an earthquake in 1999 when I was living in Taipei, Taiwan. It was a feeling I was reminded of again this week when writing about a mysterious seismic phenomenon witnessed during Morocco’s recent devastating earthquake. Force of natureReports of multicolor “earthquake lights,” such as the ones seen in videos captured before Morocco’s 6.8 magnitude quake on September 8, go back centuries to ancient Greece. Researchers are beginning to understand the different forms the lights take and where they might appear. One 2014 study found the mystery lights could result from certain rocks when put under stress, but there is still no consensus on exactly what causes these outbursts.

Persons: CNN —, James Webb, Rhea Seddon, Anna Fisher, Judy Resnik, Shannon Lucid, Sally Ride, Kathy Sullivan, dryly, Arabella, Anita, Miss Baker, wasn’t, Jesse Rorabaugh, ”, Mattia Menchetti, Frank Rubio, Ashley Strickland, Katie Hunt Organizations: CNN, NASA, United, of Evolutionary, CNN Space, Science Locations: Taipei, Taiwan, Greece, Mexico City, Thailand, Africa, Guam, North America, United Nations, Europe, Italy, Spain

☆ What Can Turmeric Actually Do for Your Health?
▼ + stars: | 2023-09-13 | by ( Alice Callahan | ) www.nytimes.com time to read: +1 min

Turmeric has been used as a spice and medicine for thousands of years. And in recent decades, it’s become popular as a dietary supplement, often sold as curcumin — a chemical compound found in dried turmeric — with claims that it can soothe joint pain, reduce inflammation and improve mobility. In Thailand, turmeric is also often consumed in its spice or supplement form to quell gastrointestinal symptoms like bloating and indigestion, said Dr. Krit Pongpirul, an associate professor of preventive and social medicine at Chulalongkorn University in Bangkok. But only a few small studies have evaluated such benefits. In a trial published Monday in the journal BMJ Evidence-Based Medicine, Dr. Pongpirul and his colleagues tested whether curcumin supplements could help patients with functional dyspepsia, a common gastrointestinal condition that causes stomach pain and feelings of fullness, nausea and bloating after meals.

Persons: it’s, Krit, Pongpirul Organizations: Chulalongkorn University Locations: Thailand, Bangkok

☆ Turmeric might help treat your indigestion, study shows
▼ + stars: | 2023-09-11 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

A good treatment option for indigestion may already be in your spice rack, according to a new study. Researchers found no significant differences in the symptoms of the groups taking the drug, turmeric or the combination of the two, according to the study. Turmeric has been used by people in Southeast Asia to treat stomach discomfort and other inflammatory conditions, Pongpirul said. That said, curcumin and turmeric is “generally considered safe when consumed in the amounts typically found in food,” he added. Typically, turmeric spices contain around 3% curcumin, according to the National Library of Medicine.

Persons: ”, Krit Pongpirul, Pongpirul, Pongpoirul, Yuying Luo, curcumin, Luo, ‘, “, ” Pongpuri, Pongpuri Organizations: CNN, Mayo Clinic, Chulalongkorn University, National Library of Medicine, gastroenterology, Icahn School of Medicine Locations: Bangkok, Thailand, Southeast Asia, United States, dyspepsia, Mount Sinai, New York City

☆ Don't waste money on turmeric supplements—unless they contain up to 95% of this key ingredient
▼ + stars: | 2023-08-23 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Other health benefits people attribute to turmeric include: Improvement in moodBetter skin when applied topicallyReduced allergy symptomsAid for high cholesterol Turmeric supplements will cost you anywhere between $14 and $30, but are they actually beneficial for health? Should you have a choice between turmeric and curcumin, I would opt for the curcumin. Dr. Elizabeth Ko InternistA systematic review published in 2021 that analyzed more than 10 randomized controlled trials found that curcumin supplements may be helpful for managing osteoarthritis. And earlier this year, the Arthritis Foundation updated its guidance, stating that turmeric supplements likely won't help reduce symptoms of arthritis but curcumin supplements might. "Should you have a choice between turmeric and curcumin, I would opt for the curcumin," says Ko.

Persons: Elizabeth Ko, Elizabeth Ko Internist, Bhakti Shah, Shah, curcumin Organizations: UCLA, Integrative Medicine, Arthritis Foundation, Research Locations: Asia, New York

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