“It also makes you a lot nicer to be around.”Cutting out social media and screen time altogether may be too much to ask. And because social media algorithms are designed to hold your attention, negative content that grabs you will keep getting pushed to you, Armitage said. On the other hand, if you are getting sucked into email, social media or news, you are getting rolling before you’ve had a chance to plan your day mentally, Rutledge said. By starting the day without social media, you might also get a boost from increasing your sense of agency over the kinds of content you are consuming — rather than letting social media pull you into a mindless scroll, Rutledge said. “By doing these things you are taking control of your phone rather than your phone controlling you,” Armitage added.

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Persons: CNN —, cohost Zach Kornfeld, didn’t, Pamela Rutledge, “, ” Rutledge, Charlotte Armitage, ” Armitage, Armitage, Rutledge, you’ve, ”, ­­ Organizations: CNN, Media Psychology Research Center, ”, “ Locations: Newport Beach , California