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☆ I'm a 42-year-old pregnant nutritionist. I eat plenty of protein, love spicy foods, and snack on nuts.
▼ + stars: | 2024-05-22 | by ( Kelly Burch | ) www.businessinsider.com time to read: +5 min

I always had a passion for health and fitness, but this time, I felt even more empowered with knowledge about how to eat healthy during pregnancy. AdvertisementI focus on healthy foods that are easy to makeI make sure that I eat plenty of filling foods with a lot of flavor each day. Related storiesAlthough I'm health-conscious, I'm also tired. If I'm eating eggs, I'll combine 2-3 egg whites with one whole egg to load up on plenty of protein. Often, I eat a wrap here, too — it's just such an easy and delicious way to incorporate protein, vegetables, and whole-wheat carbs.

Persons: —, Melissa Pfeister, I'm Organizations: Service, Stanford Medicine, Business

☆ I tried 23 popular frozen meals from Trader Joe's, and would buy at least half of them again
▼ + stars: | 2024-05-16 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +34 min

I'm picky about instant meals, though, so I reviewed 23 of Trader Joe's frozen entrées. AdvertisementVERDICT: Although Trader Joe's penne arrabbiata could make for a satisfying, last-minute dinner, it wasn't memorable enough for me to buy again. Trader Joe's frozen section offers many different Tex-Mex and Mexican-inspired dishes, but I noticed these because of the "hatch chile" description. I thought Trader Joe's vegetable-and-cheese enchiladas were a disappointing, soggy messOnce cooked through, Trader Joe's vegetable-and-cheese enchiladas didn't impress me. I hoped Trader Joe's spicy peanutty noodle bowl with chicken would be goodI enjoyed Trader Joe's spicy peanutty noodle bowl with chicken.

Persons: —, Joe's, Wilson, Wilson I'm, it's, penne arrabbiata, I'm, fryer, Savanna, gooey Monterey Jack oozed, they're, might've, I've, provolone, Wilson Jackfruit, didn't, It's, I'd, you've, mozzarella, Bolognese, would've, bolognese, microwaving, gnocchi, it'll, chow, chiles, Wilson I, raved Organizations: Service, Business, Monterey, Wilson, Joe's Locations: Savanna, Monterey Jack, gooey Monterey, Cuban, pesto, jalapeño, gnocchi

☆ A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
▼ + stars: | 2024-05-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Read previewAs a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out on the top prizes in his native Scotland. That was until he made a drastic change: Taylor started eating carbs, and lots of them, mostly in the form of potatoes. Over the previous 10 years, he has been crowned Mr. England, Mr. United Kingdom, Mr. Britain, and Mr. World. When we exercise, we deplete these glycogen stores, so eating carbs after working out replenishes them. Eating more carbs helped Taylor have more energy for his five weekly workouts, and it made his muscles feel more "full," he said.

Persons: —, Mark Taylor, Taylor, Mark Taylor Carbs, Vicky McCann who'd, McCann, Vicky, carbs, Taylor isn't, I've Organizations: Service, Business, Mr, Scottish Locations: Scotland, England, United Kingdom, Britain

☆ Kim Kardashian doesn't care what you think. She'll keep wearing extreme corsets to the Met Gala.
▼ + stars: | 2024-05-07 | by ( Anneta Konstantinides | ) www.businessinsider.com time to read: +3 min

Kim Kardashian returned to the Met Gala on Monday night in another extreme corset. In 2019, Kardashian wore a corset that was so tight she had to take special breathing lessons. AdvertisementSome people have extreme sports, Kim Kardashian has the Met Gala. Kardashian wore a custom John Galliano ensemble to the Met Gala on Monday night. Gilbert Flores/Variety via Getty ImagesKardashian is known for taking extreme measures to pull off her big Met Gala moments.

Persons: Kim Kardashian, John Galliano, Kardashian, —, Dimitrios Kambouris, Gilbert Flores, Thierry Mugler, Kevin Mazur, I'm, Marilyn Monroe's, Monroe, John F, Kennedy, Angela Weiss, Bob Mackie Organizations: Service, Metropolitan Museum of Art, The Met Museum, Variety, Getty, Vogue

☆ This American bought a $1 home in Italy and spent $35,000 renovating it: 'It's much easier to be happier here'
▼ + stars: | 2024-05-05 | by ( Jennifer Liu | In Jljenniferliu | ) www.cnbc.com time to read: +4 min

When Rubia Daniels heard a town in Italy was selling off abandoned homes for 1 euro each (or roughly $1.05), she had to take a look herself. Rubia Daniels is from Berkeley, Calif., and bought several 1-euro houses in Mussomeli, Sicily. "It's much easier to make friends in Sicily than it is to make friends back in California," Daniels says. "It's a much more stressful way of living," Daniels says. Rubia Daniels 1-euro homeowner in Mussomeli, Sicily

Persons: Rubia Daniels, Daniels, she's, Mickey Todiwala, Nathalie Milazzo, Katerina Montagnino, Montagnino, Leo Organizations: CNBC Locations: Italy, Berkeley, Calif, Mussomeli, Sicily, California, Europe, U.S, Bay

☆ Women have specific exercise and nutritional needs. Dr. Stacy Sims explains
▼ + stars: | 2024-05-02 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +9 min

“If we work with our physiology knowing that women are women and men are men, knowing that women are not small men, then imagine the (health) outcomes,” she said at a 2019 TED talk. Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown). Dr. Stacy Sims said women should prioritize eating more protein to support building muscle, especially as bodies age. But if we have that lean mass from strength training, it really helps calm down that rate of change. Drinking something cold right after exercise helps bring that blood back centrally, reduces metabolites and starts the reparation process.

Persons: Joe Biden, —, Stacy Sims, ”, MoMo, Sims, Darwin, that’s, Alzheimer’s, haven’t, It’s, “, Melanie Radzicki McManus Organizations: CNN’s, CNN, TED, National Institutes of Health, Women’s, US National Institutes of Health Locations: Mount Maunganui , New Zealand

☆ A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
▼ + stars: | 2024-04-26 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Carbohydrates are an important part of a balanced diet, and pasta can be a great source. Lisa Valente, a registered dietitian, shared five ways to make your pasta dishes even healthier. Add vegetables and protein to pastaTwo of the best things to add to pasta are vegetables and sources of protein, Valente said. Adding vegetables to your pasta can add fiber and nutrients to your meal. Choose the healthiest jarred sauces"Jarred sauces can be great," Valente said.

Persons: Lisa Valente, —, Atkins, Valente, " Valente Organizations: Service Locations: Vermont

☆ I thought pre-workout was the perfect hack for lifting heavier. Then I became sleep-deprived and dependent on it.
▼ + stars: | 2024-04-26 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

But I soon felt dependent, and I struggled to fall asleep after taking pre-workout. Around then, I noticed my workout friends talking about pre-workout supplements. After taking pre-workout in the early evening, I would stay awake until 1am or later. AdvertisementAccording to both my instructor and my colleague's reporting, taking pre-workout every time you exercise can get you in the habit of not listening to your body. I know I wouldn't have hit my deadlift goal without taking pre-workout (although, even with it, my performance was impacted).

Persons: —, I'd, Rachel Hosie Organizations: Service

☆ 4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
▼ + stars: | 2024-04-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewMany of the convenient breakfast foods found in grocery stores are ultra-processed, from cereals to bars. But healthier alternatives that are still easy to pick up and go do exist, a dietitian told Business Insider. At the same time, dietitians have previously told BI that it can be unwise to stop eating all UPFs because some are healthier than others and they can be a cheap and easy way to consume nutrients. When it comes to breakfast, experts agree that the ideal meal includes protein, carbs, and healthy fats. AdvertisementBreakfast barsMany people grab breakfast bars for on-the-go mornings, but they often contain lots of sugar and saturated fats.

Persons: —, dietitians, Tracy Lockwood Beckerman, Beckerman, Mush's, Juli Keene, Marissa Arnone, Granola Organizations: Service, Business Locations: New York, granola

☆ 5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
▼ + stars: | 2024-04-20 | by ( ) www.businessinsider.com time to read: +5 min

Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician. The Mediterranean diet is all about focusing on moderation and nutrient-dense food instead of restriction, said registered dietitian and food writer Sheela Prakash, author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food." Snacking doesn't have to be off-limits on the Mediterranean diet, but reaching for whole foods with a healthy dose of protein and fiber can be a more energizing option than processed foods. AdvertisementPrakash shared the go-to Mediterranean diet snacks that provide all-day energy and are delicious enough to distract her husband from junk food cravings. While it takes a bit more effort up front, prepping healthy snacks at home can make it easier to stick to a healthy diet long-term than more extreme measures like cutting out snacks completely, according to Prakash.

Persons: —, Sheela Prakash, Prakash, I'm, prepped, that's, it's, healthiest, Granola, you've Organizations: Service, Business

☆ A 38-year-old woman who lost 140 pounds in 2 years says the gamechanger was eating more high-protein foods
▼ + stars: | 2024-04-19 | by ( ) www.businessinsider.com time to read: +4 min

A 38-year-old mom of two said she lost 140 pounds in two years without restricting her favorite foods by eating more protein and tracking her meals. She lost a total of 140 pounds, got rid of sleep apnea, and boosted her energy enough to exercise daily, Pence told BI. Andrea Pence said she lost more than 100 pounds by eating more protein and tracking calories. If you go heavy on protein, you're going to be full." Being mindful of total calories and finding ways to fit in more protein helped Pence enjoy her food while still meeting her goals.

Persons: —, Andrea Pence, Pence, I've, it's, What's Organizations: Service, Business Locations: Tennessee

☆ Nutritionists agree these 4 foods are the key to more energy
▼ + stars: | 2024-04-16 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

These are the four types of foods that are the key to more energy, according to experts. But there are also some foods that nutritionists say can boost your energy if you do need a pick-me-up. Complex carbohydratesSimple carbohydrates, including white bread, quickly break down into sugar and instantly lead to spikes in your blood sugar, Dr. Nancy Rahnama, an internist and clinical nutritionist, told CNBC Make It in January of 2023. Having complex carbs for breakfast can help you feel energized throughout the day, registered dietitian Maya Feller told CNBC Make It last year. It turns out that eating foods high in fiber at the very top of your day can be a great hack for more energy, according to Rahnama.

Persons: Nancy Rahnama, Rahnama, Maya Feller, Feller, Patricia Bannan, Bannan, Lauren Manaker Organizations: CNBC, American Heart Association, Omega, Centers for Disease Control Locations: U.S

☆ Megan Thee Stallion shares the recipe for the protein-packed pre-workout smoothie she drinks every morning
▼ + stars: | 2024-04-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +2 min

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementIf you follow Megan Thee Stallion on social media, you'll know the rapper takes her fitness seriously — and has the physique to prove it. AdvertisementMegan Thee Stallion's protein smoothieBefore working out in the morning, Megan drinks green juice or a protein smoothie consisting of:StrawberriesBananaAlmond milkProtein powderCarbs, found in the banana and strawberries, provide energy for exercising.

Persons: Megan Thee, —, you'll, she's, Women's, Megan, Nichola Ludlam, Raine, Ludlam Organizations: Megan Thee Stallion, Service, Women's Health

☆ The 1 filling snack Michael Pollan swears by to curb his insatiable craving for potato chips
▼ + stars: | 2024-04-11 | by ( Ellyn Lapointe | Hilary Brueck | ) www.businessinsider.com time to read: +4 min

"I have a weakness for potato chips," Pollan told Business Insider, ahead of the release of his latest film. In his new documentary, Food Inc. 2, Pollan explores America's addiction to ultra-processed foods. Ultra-processed snacks, like potato chips, are designed to make you want to scarf down the whole bag. AdvertisementThe speed at which ultra-processed foods deliver carbs and fats to the gut also plays a role in the cycle. Advertisement"A very good definition of ultra-processed food is it is made from ingredients that no ordinary person keeps in their pantry," Pollan said.

Persons: —, Michael Pollan, he's, Pollan, they'll, Peter Dazeley Organizations: Service, Business, Food Inc, Nestle, Coca, Omega

☆ The one filling snack Michael Pollan swears by to curb his insatiable craving for potato chips
▼ + stars: | 2024-04-11 | by ( Ellyn Lapointe | Hilary Brueck | ) www.businessinsider.com time to read: +4 min

"I have a weakness for potato chips," Pollan told Business Insider, ahead of the release of his latest film. monticelllo/Getty ImagesIt's not just a matter of willpower: Ultra-processed snacks, like potato chips, are designed to make you want to scarf down the whole bag. AdvertisementThe speed at which ultra-processed foods deliver carbs and fats to the body also plays a role in this cycle. Since ultra-processed foods are designed to be quick and easy to consume, people eat more calories as a result. Advertisement"A very good definition of ultra-processed food is it is made from ingredients that no ordinary person keeps in their pantry," Pollan said.

Persons: —, Michael Pollan, Pollan, they'll, he's, Peter Dazeley Organizations: Service, Business, Inc, Omega

☆ What’s the best diet for weight loss?
▼ + stars: | 2024-04-06 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

We delve into a wide range of topics, including the truth about menopausal weight gain and new weight loss drugs. (CNN) — With dieting, the conventional wisdom says a person needs to be in calorie-deficit mode to lose weight. If you eat more calories than you burn, you gain weight; if you eat fewer calories, you lose weight. — some people will lose weight, and others will gain. Show yourself some compassionAcknowledge it’s not easy to change eating habits to lose weight.

Persons: Sanjay Gupta, ” Christopher Gardner, Farquhar, Gardner, ” Gardner, ”, you’re, “, ‘, Don’t, it’s, Jameela Jamil Organizations: CNN, Stanford University, Stanford Prevention Research, JAMA, Netflix, American Heart Association, American College of Cardiology, Obesity Society

☆ I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.
▼ + stars: | 2024-03-30 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

She told Business Insider she wants to have more energy, build muscle, and increase her cardio stamina. AdvertisementTweak one part of a meal each week to increase varietyGina's go-to lunch is chicken, broccoli, and brown rice, she said. Then, next week try swapping the rice for quinoa, and the week after swap the chicken for fish or tofu. Bijlani advised Gina to check she's getting enough protein in each meal, as well as ensuring she's eating enough generally. If Gina doesn't eat a meal until a while after exercising, post-workout snacks should contain both protein and carbs.

Persons: —, Gina, Charan Bijlani, Bijlani, Gina doesn't Organizations: Service, Insider's Nutrition Clinic, Business

☆ Fitness influencers swear by the 'carnivore diet'—it's 'basically a terrible idea,' doctor says
▼ + stars: | 2024-03-30 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

Here's what experts have to say about the safety and sustainability of the carnivore diet. The diet, similar in style to the Atkins and keto diets, goes by many names: carnivore diet, lion diet, high-fat diet and animal-based diet. Beef, butter, bacon and eggs — that's what some influencers swear by for the " carnivore diet ." Weight loss is one of the huge benefits that people who follow the carnivore diet claim they've experienced since adding more animal-based products to their diet. "You can think [that] if you're eating that kind of meal, you're helping bring down another tree on the other side," he adds.

Persons: TikToker @steakandbuttergal, Atkins, Walter Willett, Harvard T.H, Willett, Georgia Ede, Ede, There's Organizations: Harvard, of Public Health, Internal Medicine, Harvard Health Publishing, CNBC Locations: Chan, Europe, United States

☆ Some people are genetically predisposed to gain weight. These 5 tips can help
▼ + stars: | 2024-03-15 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

We delve into a wide range of topics, including the science behind new weight loss drugs, weight gain around menopause, and the evolutionary reasons behind why losing weight is so hard. Yeo truth No. 1: Losing weight ‘ain’t supposed to be easy’Losing weight goes against our self-preservation mechanisms. “I think we do have to fix our food environment; I think some people need to eat less food. But I think we need to love our food.”We hope these five tips help you think about food (and eating) in a more productive and less toxic way.

Persons: Sanjay Gupta, ” Giles Yeo, ” Yeo, Yeo, — Yeo, —, ”, “, Gene, it’s, “ Don’t, ’, Sanjay Gupta’s, Lindy West Organizations: CNN, American Medical Association, US Centers for Disease Control, University of Cambridge, Genetics, Obesity

☆ I want to lose fat and build muscle. A nutritionist said to enjoy treats in the week instead of just the weekend.
▼ + stars: | 2024-02-29 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

A 56-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to incorporate treats into her diet during the week. She told Insider she wants to lose fat and gain muscle. She tracks macros and aims to eat 150 grams of carbs, 50 grams of fat, and 150 grams of protein every day, she said. Consuming enough protein is important for fat loss and muscle gain — Zingaro recommended aiming for 1.8 grams to 2.7 grams of protein per kilogram of bodyweight daily.

Persons: —, Beth, Vanessa Zingaro, Zingaro, Beth isn't Organizations: Insider's Nutrition Clinic, Service

☆ A starch supplement was linked to weight loss in a study. The same substance is found in leftover pasta.
▼ + stars: | 2024-02-27 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +3 min

Taking a resistant starch supplement before meals has been linked to weight loss in a small study. AdvertisementAfter a four-week break, participants were given sachets containing regular starch and asked to do the same for another eight weeks. AdvertisementStool samples taken during the study suggested that the resistant starch helped levels of several bacterial species in the participants' guts to increase. AdvertisementResistant starch converts into sugar more slowly than regular starch and means the carbs' fiber content is higher. However, more resistant starch isn't necessarily beneficial for everyone — those with irritable bowel syndrome sometimes find that it leads to bloating and discomfort, McManamon said.

Persons: —, Rhiannon Lambert, Rebecca McManamon, Lambert, McManamon Organizations: Service, British Dietetic Association, New

☆ I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
▼ + stars: | 2024-02-27 | by ( Jennifer Still | ) www.businessinsider.com time to read: +4 min

I lost 120 pounds following the keto diet and learned some important lessons along the way. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I've since regained roughly 60 pounds and embarked on a new weight-loss journey, hopefully in a more sustainable way. But as I try to lose weight again, I'm taking a few notes from the keto diet. Hannari_eli/ShuttershockA typical keto diet comprises 75% fat, 20% protein, and no more than 5% carbs, so high-carb foods are usually off-limits.

Persons: —, I'm, would've, else's, Jennifer Still, I've, it's Organizations: Service

☆ I'm a nutritionist who shops at Costco for 2. Here are 15 things I always buy in bulk.
▼ + stars: | 2024-02-26 | by ( Candace Nelson | ) www.businessinsider.com time to read: +11 min

Candace Nelson for InsiderEggs are so versatile, and we eat a ton in my house since we're huge fans of breakfast burritos. Kirkland Signature's mixed-nut butter is wholesome and simpleKirkland Signature's nut butter is a great source of healthy fats. Candace Nelson for InsiderKirkland's mixed-nut butter is my all-time favorite Costco discovery — I recommend it to my nutrition clients and use it almost daily. Candace Nelson for InsiderI do most of my cooking in olive oil, so I keep it near the stove for easy access. Candace Nelson for InsiderI don't eat a lot of dairy but when I do, I prefer it in cheese form.

Persons: —, Candace Nelson, Kirkland Signature's, Kirkland's, I'm, Kirkland Organizations: Service, Business, Costco, Disney, Kirkland Locations: Costco, veggies

Mickey Todiwala | CNBC Make ItShe first learned about the program from her husband, who'd read about it online. Mickey Todiwala | CNBC Make ItRubia Daniels says her background in construction is helpful to envision what her final space will look like. On one recent visit to Mussomeli, Daniels brought along two fellow Californians, Alfredo Ramirez and his mother, Elena, to tour the houses. Meredith Tabbone 1-euro homeowner from ChicagoTabbone flew to see her new home for the first time in June 2019. Mussomeli, Sicily, has seen its population decline from roughly 16,000 in the 1950s to less than 10,000 today.

Persons: Rubia Daniels, Daniels, who've, Vittorio Sgarbi, Mickey Todiwala, Toti, who'd, didn't, she's, Alfredo Ramirez, Elena, Meredith Tabbone, Tabbone, Chicago Tabbone, I've, Danny McCubbin, who's, Jamie Oliver, McCubbin, Mussomeli, Prezioso, Natalie Milazzo, Milazzo, Nigrelli, Martina Giracello, Gianluca Militello, Giracello, It's, Meredith Tabbone Tabbone Organizations: CNBC, realtors, U.S Locations: Sicily, Berkeley, Calif, Italy, Salemi, Towns, Sicily's, Palermo, Belgian, Mussomeli, California, Petaluma , Calif, Sambuca, Sicilia, Chicago, United States, Australia, London, Mussomeli's, Milan, Cammarata, Caltanissetta, Europe, Africa, Airbnbs

☆ 3 techniques you're already using to further your career that will help you lose weight, according to a nutritionist
▼ + stars: | 2024-02-18 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +3 min

Chances are you’ve put a serious amount of thought into how you’re growing your career. Registered nutritionist Angela Clucas told Business Insider that approaching weight loss like a business problem has helped her weight loss clients to succeed. Advertisement“When you want to lose weight, it should just be treated like you would with any project management,” Clucas said. “You need a goal, you need an outcome, you need a strategy, you need a timeline, you need to know who's going to help you.”Clucas explained how below. Think about your identityBefore embarking on a weight loss phase, Clucas recommends people think about their identity.

Persons: Angela Clucas, ” Clucas, Clucas, wouldn’t, ’, you’ve, you’re, you’d Organizations: Business

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