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☆ 5 tips from the pros that every summer athlete needs to know
▼ + stars: | 2024-07-29 | by ( Dana Santas | ) edition.cnn.com time to read: +8 min

“Whether you’re a professional athlete or a weekend warrior, you can’t prepare for game day on game day,” he said. This awareness helps you make better choices on game day. “For someone who has not participated in any sporting activity for quite some time, it’s crucial to start safely and effectively,” he noted, not waiting until game day to get going again. For instance, if you want to get back into playing golf, tennis or any other rotational sport, focus on mobility exercises that will improve rotation. Instead, focus on targeted strength and mobility exercises that promote control in end ranges of motion.

Persons: Dana Santas, you’re, Jason Glass, ”, Glass, Christophe Archambault, Bill Burgos, Paul Fournier, Ben White, Stuart MacFarlane, Fournier, Matt Nichol, Hendrik Organizations: Pain, CNN, PGA, Brazil, Getty, NBA, Los Angeles Dodgers, Major League Baseball, Arsenal, Los Angeles Rams, Arsenal FC, Olympic, German soccer, Borussia Dortmund, Nichol, CNN’s Locations: Nigerian, Bordeaux, France, AFP, Burgos, Thousand Oaks , California, German, Osaka, Japan

☆ Willie Mays: One of baseball’s most electrifying and complete players has died at 93
▼ + stars: | 2024-06-18 | by ( Wayne Sterling | Kevin Dotson | ) edition.cnn.com time to read: +17 min

AP From left: Monte Irvin, Willie Mays, and Hank Thompson hold bats on their shoulders in Yankee Stadium in 1951. Bettmann Archive/Getty Images Mays, then a physical training instructor at Fort Eustis, Virginia, leads soldiers through a calisthenics session on February 19, 1953. Bettmann Archive/Getty Images Mays plays stick ball with kids in New York's Harlem neighborhood in 1954. Bettmann Archive/Getty Images Mays makes a leaping, one-handed catch off the Los Angeles Dodgers' Duke Snider on August 15, 1954. JR/AP Mays, then of the San Francisco Giants, plays catch with 14-month-old Herbert Henderson, at the home of Henderson's parents, in San Francisco, California on November 14, 1957.

Persons: Willie Mays, Mays, “, Michael Mays, ” Michael Mays, ”, –, Babe Ruth, Hall, Hall of Famer Willie Mays, Robert D, Manfred, ” Manfred, ” Mays, couldn’t, wouldn’t, Negro League ballplayers, Monte Irvin, Hank Thompson, William F, Donegan, Duke Snider, Charles Hoff, Jackie Robinson, Bettmann, Frank Hurley, Joe DiMiaggio, Sid Mercer, Margherite Wendell, AP Mays, Herbert Henderson, Ernest Bennett, Pepe, San Francisco, Willie McCovey, Jon Brenneis, Ed Sullivan, Mel Ott, Hank Aaron, Joan Whitney Payson, Dan Farrell, douse Mays, Paul Sakuma, Monica M, Davey, John G, Mabanglo, San Francisco Giants Barry Bonds, of Famer Willie McCovey, Bonds, Willie, Laura Bush, George W, Bush, Chip Somodevilla, Jeff Gross, Barack Obama, Louis, Pete Souza, Jon Miller, Ezra Shaw, Nicholas Kamm, Gabrielle Lurie, ’ Mays, Vic Wertz, ” San Francisco Mayor London Breed, Breed, ’, Peter Ueberroth, Leo Durocher, ” Obama, “ Willie, Gavin Newsom, ” Newsom, Emma Tucker, Elizabeth Joseph, Taylor Romine Organizations: CNN, of Famer, San Francisco Giants, Giants, Major League Baseball, New York Giants, National League, Hall of Famer, MLB, Negro League statistics, Negro American, Birmingham Black Barons, San Francisco Chronicle, Juneteenth, Negro Leagues, Black Barons, Louis Cardinals, Negro League, Gloves, Bettmann, American, Minneapolis Millers, Minnesota Historical Society, AP, Yankee, The New York Giants, Army, Major League, Los Angeles Dodgers, NY, Mays ' New York Giants, Robinson's Brooklyn Dodgers, Cleveland Indians, Baseball Writers, JR, San, Candlestick Park, CBS, Getty, Astrodome, Mays, Atlanta Braves, New York Mets, Mets, Wrigley Field, Chicago Cubs, National League East, AP Mays, Candlestick, San Fransisco Giants, Park, Willie Mays Plaza, Bell Park, White, Little League's Challenger Division, T, Air Force, London Breed, Hall, Polo, New York, Brooklyn Dodgers, New York Yankees, Franciscan, ” San Francisco Mayor London, of Fame, Baseball Hall of Fame, Baseball Locations: Birmingham , Alabama, Birmingham, American, New York, Omaha , Nebraska, Camp Kilmer , New Jersey, Fort Eustis , Virginia, Phoenix , Arizona, New, Harlem, Mays ', NY, East Elmhurst , New York, San Francisco , California, San Francisco, Candlestick, Houston , Texas, New York City, Chicago , Illinois, AFP, Washington , DC, St, Washington ,, California

☆ The 10 most active states in the US — and the 10 least active
▼ + stars: | 2024-04-18 | by ( Mykenna Maniece | ) www.businessinsider.com time to read: +2 min

Read previewWith benefits like increased longevity, improved sleep, and a strengthened immune system, physical activity is a key component of maintaining a healthy lifestyle. The Department of Health and Human Services' "Physical Activity Guidelines for Americans" recommends adults do 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity a week, at minimum. To determine adults' physical inactivity levels, the CDC used data collected by the Behavioral Risk Factor Surveillance System from 2017 to 2020. AdvertisementAdults from 52 jurisdictions were included in the survey, including 49 states, as well as Washington, DC, Guam, and Puerto Rico. Here are the 10 least active and 10 most active states in the US based on the prevalence of physical inactivity as determined by the CDC.

Persons: — Organizations: Service, of Health, Human Services, Business, CDC Locations: Washington, DC, Guam, Puerto Rico, New Jersey

☆ You can strengthen your core without planking
▼ + stars: | 2024-03-28 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts. But it’s not because a strong core equates to a sexy six-pack — a strong core is central to your overall health. Also, as time goes on, a strong core helps with hernia prevention and incontinence issues.”A strong core is also an important means of combating back pain, especially in the lumbar region. The breath is the key to successBefore performing any core exercise, you first need to think about your breathing. Core exercises that don’t require plankingReady to strengthen your core without planking?

Persons: ”, Samira Shuruk, Jessica Chellsen, Chellsen, Prasert, ” Shuruk, “, ” Chellsen, Shuruk, Melanie Radzicki McManus Organizations: CNN, Yoga Center of Columbia, US Centers for Disease Control, National Institutes of Health, Therapy, Wellness, Getty, CNN’s Locations: Maryland, San Luis Obispo , California

☆ Menno van Gorp: ‘Breaking has total freedom for me,’ says medal hopeful in the newest Olympic sport
▼ + stars: | 2024-03-05 | by ( George Ramsay | ) edition.cnn.com time to read: +7 min

CNN —To the tune of a Miles Davis trumpet solo, Menno van Gorp is stepping up his training ahead of this year’s Paris Olympics. “I love to practice on jazz,” van Gorp tells CNN Sport. “I’m building here a dance studio in Rotterdam and I’m working also on the new generation here,” van Gorp explains. In order to qualify for the Games, van Gorp will hope to earn selection via the Olympic Qualifier Series in May and June. “If you want to make art,” says van Gorp, “you want to make something that’s really you – not somebody else.”

Persons: Miles Davis, Menno van Gorp, van Gorp’s, ” van Gorp, Menno, “, it’s, ”, van Gorp, Van Gorp, Daphne Plomp, aren’t, ” Van Gorp, you’re, Gorp, Little Shao, calisthenics, van, Baptiste Fauchille, –, that’s Organizations: CNN, Paris Olympics, CNN Sport, Tilburg, Red Bull, South, DanceSport, Olympics, Games Locations: Paris, Netherlands, New York, Mumbai, India, South Korean, Rotterdam, Lyon, France

☆ Fascia training: What is it and do you need it?
▼ + stars: | 2023-09-05 | by ( Faye Chiu | Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

CNN —If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. Foam rolling is a common technique in fascia training and can help improve range of motion, according to research. Some skepticism remainsDespite the popularity of fascia training today, and many promising study results, some experts say it’s not a real thing. “But people are saying ‘fascia training’ now because the term is hot.”“Fascia training is a bit of a buzz word,” Barnet Simmons agreed. While plenty of studies have been done on fascia training, many experts claim there is a lack of robust studies.

Persons: proprioception, Robert Schleip, Schleip, ” Schleip, Liz Barnet Simmons, Boris Jovanovic, “, hopscotch, Nick Voci, ” Voci, Barnet Simmons, ” Barnet Simmons, “ I’ve, Voci, ”, it’s, ” Melanie Radzicki McManus Organizations: CNN, Harvard Medical School, Manchester Center, CNN’s, “ Locations: Boston, Glen Rock , New Jersey, Manchester, Manchester Center , Vermont

☆ I'm a black belt-turned-professional pillow fighter who used my winnings to start a dojo in the tough Miami neighborhood where I grew up
▼ + stars: | 2023-09-04 | by ( Tim Paradis | ) www.businessinsider.com time to read: +10 min

Master Tarrago said, "Matter of fact, I'm gonna be here tomorrow at such and such time to pick you up." I remember, Master Tarrago, he got some Ace bandages and wrapped it up and told me to go out there and fight. And I just feel like I'm really the best and then the PFC — that just came. I heard people laughing, making jokes like, "This guy says he's gonna win the whole thing. AdvertisementAdvertisementI've got a great support systemOne of my teachers that's great friends with Master Tarrago — he owns this facility.

Persons: Hauley Tillman, Tillman, Steven Tarrago, Tarrago, I'd, Kevin Kleeblatt, I've, Krav Maga, I'm, we've, — everybody's, it's, —, he's, Joshua, He's, That's Ms, Brenda, Tarrago —, — he's, we're Organizations: Service, Miami - Dade Schools Police Department, PFC, PFC —, MMA, UFC Locations: Miami, Wall, Silicon, Liberty City, Twin Dragons, Spain

☆ The Hardest Ticket at the U.S. Open? Ball Person.
▼ + stars: | 2023-09-02 | by ( Talya Minsberg | Karsten Moran | ) www.nytimes.com time to read: 1 min

Thirty minutes before the gates to Arthur Ashe Stadium opened at 4 p.m. on June 22, a cluster of people began gently rolling tennis balls across a parking lot. One after the other, they lowered one knee close to the ground, extended their opposite arm, and released a tennis ball to someone 10 feet away. Closer to a locked chain-link fence, a gaggle of people started doing calisthenics as others nervously shifted their weight back and forth, tightly clutching their paper applications.

Persons: Arthur Ashe

☆ This company pays employees to exercise: 'If they come to those workouts, they are on the clock,' says CEO
▼ + stars: | 2023-05-09 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Companies all around the world are focused on how they can better support the physical and mental wellness of their employees and prevent burnout. At Nutrition Solutions this looks like paying their staff a little extra money to exercise. On Wednesdays and Fridays, every employee at the meal-prep company has the option to attend a free exercise class before the workday starts. "If they come to those workouts, they are on the clock. They're getting compensated whatever their pay rate is to be there," says Chris Cavallini, CEO of Nutrition Solutions.

☆ The Seawater Cure: How the French Slim Down
▼ + stars: | 2023-02-02 | by ( Alexander Lobrano | ) www.wsj.com time to read: 1 min

AS A food-and-travel writer who lives in France, I face occupational hazards other people might envy: Think white Burgundies, foie gras, butter, cream and the world’s best cheeses. It’s a constant battle to avoid ending up with the silhouette of a pear. That’s why in the years since I moved to Paris in 1986, I’ve become a fan of thalassotherapy, taking dozens of “cures” at some of the 50-odd thalassotherapy centers along the Atlantic and Mediterranean littorals of France. The word derives from the Greek words “thalassa” (sea) and “therapeia” (to nurse or cure) and refers to a series of treatments—heated seawater baths, stimulating jet showers and seaweed wraps—and exercise such as aqua gym (in-water calisthenics).

It’s the start of a class known as high-intensity interval training, a combination of treadmill and weight-lifting, at the boutique fitness studio Barry’s. The brothers and Rondeau, who now serves as Planet Fitness’ chief executive, hit upon a concept. Planet Fitness’ tag, “judgement free zone” is true to form. Part of the appeal is its $10 a month basic membership fee – which hasn’t changed – that Planet Fitness primarily collects through electronic funds transfers. Still, with solid and regular profits and a reasonable amount of debt, Planet Fitness has staying power, even if shareholders lose their shirts while its valuation comes in line.

☆ In a blow to the NRA, judge allows New York's attorney general to seek a court-imposed monitor and demand Wayne LaPierre forfeit millions
▼ + stars: | 2022-09-30 | by ( Laura Italiano | ) www.businessinsider.com time to read: +4 min

A court ruling Thursday lets New York's attorney general continue to seek stiff penalties from the NRA. AG Letitia James is suing CEO Wayne LaPierre for millions in back salary; she also wants the NRA subjected to financial monitoring. "It's really just interference with his ability to do his job the way his members want him to do it, in the way his board wants him to do it," LaPierre attorney P. Kent Correll said. "You have the attorney general of a state trying to interfere with the operation of a not-for-profit organization — that happened in the '50s," Correll told the judge. The NRA is attempting to read the law "so narrowly" that no attorney general would ever be able to monitor "how funds are used by an organization such as this," the judge said.

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