Try: Broad beans (aka, fava beans)ChickpeasGigantes (giant beans)LentilsSplit peasChickpea stew with honey-roasted cauliflower and root vegetables, from Diane Kochilas's book "The Ikaria Way."
GrainsWhole grains are an integral part of the Ikaria diet.
Olive oilOlive oil is the defining food of the Mediterranean diet and an absolute must in the pantry.
Many of the health benefits associated with the Mediterranean diet, and, by extension, the Ikaria diet, are attributed to the health properties of olive oil.
If goat's milk yogurt isn't to your liking, you might prefer the Greek yogurt commonly found in American supermarkets, which is similarly rich in probiotics.
Persons:
Dan Buettner, I've, Diane Kochilas's, Diane Kochilas, Yiorgos Stenos, Oregano Savory, Diane
Locations:
Ikarians, North America, Europe, Greece, Olive