DIRS.INFO The most relevant business & tech news

☆ How Mike Tyson, 58, is preparing to fight Jake Paul, who is almost half his age
▼ + stars: | 2024-11-15 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +3 min

AdvertisementMike Tyson, 58, is set to fight Jake Paul, 27, at Dallas' AT&T stadium on Friday. Paul, meanwhile, trains up to six times a week and eats whole foods. Mike Tyson, 58, is preparing to fight Jake Paul, 27, on Friday at 8pm Eastern Time at Dallas' AT&T stadium. Tyson quit being veganWhile Tyson used to be a vegan, he now enjoys eating meat when training for a fight, he told Van Susteren. Jake Paul eats luxury proteinTyson's opponent, Jake Paul, has been training hard too.

Persons: Mike Tyson, Jake Paul, Paul, Tyson, Kevin McBride, he's, Friday's, I've, Stephen McCarthy, Greta Van Susteren, It's, bodyweight, Van Susteren, Paul meditates Organizations: Dallas, Paul, Netflix, Getty, Health

☆ A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
▼ + stars: | 2024-11-09 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Tom Simek got fit at 59 after being diagnosed with osteoporosis and high cholesterol. Now 72, he's competed in "American Ninja Warrior" and won medals in the National Senior Games. The retired building contractor based in Santa Fe had spent his working life prioritizing his family and business over his health. 4) Better sleep"When you're fit, your mind works better, and you sleep better," Simek said. And research shows that being physically active is linked to better sleep quality, according to Dr. Charlene Gamaldo, the medical director of Johns Hopkins Center for Sleep.

Persons: Tom Simek, he's, —, Simek, Elizabeth Morris, Charlene Gamaldo Organizations: National Senior Games, Service, Senior, NBC, University of Michigan, Senior Games, Mobility, BMC Health Services Research, Experimental Gerontology, Johns Hopkins Center for Sleep Locations: Santa Fe, New Mexico

☆ I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
▼ + stars: | 2024-11-02 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

This is something I've been looking forward to as I prepare to run my first marathon on November 3. So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of carbs a day per kilogram of my body weight. After my shorter runs this week, I got a berry smoothie with 55g carbs and 27g protein (from protein powder). Cut down on fiber, fat, and spiceI used regular, refined flour pasta and blended pesto with cottage cheese to make the sauce.

Persons: Carbo, It's, carbo, tenderly undressing, Jena Brown, Julia Pugachevsky Brown, Brown, Ezekiel, Julia Pugachevsky, hydrating, I've, seltzer Organizations: Service, New York Times, Gatorade Locations: carbs

☆ I tried 7 different types of Pilates classes. Not all of them were good for my body.
▼ + stars: | 2024-09-24 | by ( Tegan Forder | ) www.businessinsider.com time to read: +5 min

Read previewWith so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my body. Getting sweatyReformer Pilates classes are popular with those wanting a different type of cardio workout. Gentle doesn't mean ineffectiveA traditional mat Pilates class is based on the classical repertoire of Joseph Pilates. AdvertisementI went during pregnancy and postpartumI went to clinical Pilates classes at a physiotherapist during my pregnancy and after I had my daughter. I prefer Studio PilatesStudio Pilates classes are also based on the teachings of Joseph Pilates.

Persons: —, it's, I'd, I'm, Joseph Pilates Organizations: Service, Business

☆ Ultraprocessed foods may increase your risk for type 2 diabetes, study shows
▼ + stars: | 2024-09-20 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

Packaged foods, soda, chips, hot dogs, chicken nuggets and ice cream all fall under the category of ultraprocessed foods, which can include dozens of synthetic additives such as preservatives, emulsifiers and artificial dyes. For every 10% increase in the amount of a person’s diet made up of ultraprocessed foods, the team found that there was a 17% increased risk for developing type 2 diabetes, the data showed. The scientists also found that reducing the amount of ultraprocessed food you are consuming can lower the risk, according to the study. “Ultra-processed foods are everywhere,” Dicken said via email. “We also know that increased body fat (from excess calories) increases the risk of type 2 diabetes.

Persons: Nerys Astbury, Astbury, Samuel Dicken, ” Dicken, “, ”, Sarah Gallo, Dicken, It’s, Hilda Mulrooney, Mulrooney, ” Mulrooney Organizations: CNN, Nuffield Department, Primary Health Care Sciences, University of Oxford, University College London, Consumer Brands Association, London Metropolitan University Locations: Europe, US

☆ Celebrity chef Bobby Flay says pilates 'reversed' the curve in his spine after 35 years of hunching over a cutting board
▼ + stars: | 2024-07-30 | by ( Amanda Goh | ) www.businessinsider.com time to read: +4 min

Read previewCelebrity chef Bobby Flay, 59, credits Pilates for helping him with his back. Once cardio is out of the way, he then gets into his Pilates workout. Advertisement"Standing hunched over a cutting board for 35 years, I put a very decent curve in my spine. Pilates has reversed it and made my posture so much better, and it helps me stretch," Flay said. "This should include strength training and cardiovascular exercise alongside Pilates," Lee continued.

Persons: —, Bobby Flay, Flay, There's, Hailey Bieber, Myles Garrett —, Martha Stewart, Dawance, Elizabeth Lee, Lee Organizations: Service, Wall, Business, Research, NFL Locations: Singapore

☆ Olympic sprinter Allyson Felix shares 3 tips that will make you a better runner
▼ + stars: | 2024-07-25 | by ( ) www.businessinsider.com time to read: +5 min

Read previewFor more than a decade, Allyson Felix reigned supreme in track and field. Now 38, Felix told Business Insider how she maintained peak performance and dealt with the intense pressure of elite competition. Felix shared three lessons from her Olympic career that can help everyday athletes level up on their next run or workout. Rest days are crucialDuring her 17-year elite athletic career, Felix dominated the 200-meter sprint and helped the US women's relay team lock in multiple gold medals. Related storiesWhile it can be tempting to work out every day to make faster progress, skipping rest days can backfire and lead to overtraining, burnout, injury, and plateaus.

Persons: —, Allyson Felix, Felix, you've, you'll, It's Organizations: Service, Business, BI, Pampers, Olympic Games

☆ Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.
▼ + stars: | 2024-07-20 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Rucking appealed to me because it seemed like a simple way to make my daily lunchtime walks more efficient. That said, it doesn't look like a normal backpack, so I did get a few strange looks as I strolled around the rural village where I live on a weekday lunchtime. It felt very different from carrying a normal backpack, too, likely due to the weight and its positioning. AdvertisementI also learned that the ruck isn't something I will just always throw on when going for my daily walk. It ended up being a great workout, and definitely left me with aching muscles the next day.

Persons: —, Rucking, rucking, Tia, Clair Toomey, Orr, I've, rucker, it's, Rachel Hosie, I'd Organizations: Service, US Army, British Royal Marines, Business, Rucker, Wimbledon Locations: London, Bulgarian

☆ Forget crunches — elite gymnasts share 2 tips for better core workouts
▼ + stars: | 2024-07-04 | by ( ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewTake your core workouts to the next level with simple techniques recommended by elite gymnasts. This story is available exclusively to Business Insider subscribers. AdvertisementJohnson routinely incorporates these hollow hold moves into her workouts. "Whether it's upper body or lower body or just a cardio day, I will always do core at the end," Johnson said.

Persons: —, KJ Johnson, Johnson, she's, you've, Fred Richard's, Fred Richard, Elsa, Richard, I've, It's, That's Organizations: Service, Louisiana State University, NCAA women's, Business, Team USA

☆ A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain
▼ + stars: | 2024-05-30 | by ( ) www.businessinsider.com time to read: +5 min

AdvertisementAmong the group were two of Scherer's clients, a couple in their 60s, who inspired her to take on the challenge. She said training for the trek for herself and her clients involved functional exercises with major benefits for strength, endurance, and longevity. "You're not training for some Olympic event, you're training to live a life that's better quality. AdvertisementSome of her favorite exercises are ones you can do at home without any equipment, especially if you're a fitness beginner. She dedicates at least 60 minutes weekly to core exercises to help provide stability.

Persons: —, Jennifer Scherer, Africa wasn't, Scherer, Guy Fieri Organizations: Service, Fredericksburg Fitness, Business, Food Network, Research Locations: Africa, Fredericksburg, Virginia

☆ I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
▼ + stars: | 2024-05-23 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

The list of Lagree's celebrity fans is long, including, reportedly, Jennifer Aniston, Meghan Markle, Kate Hudson, Jennifer Lopez, Michelle Obama, and Kim Kardashian. Steve Granitz/Getty ImagesThe global boutique fitness studio market is currently valued at $55.16 billion and is expected to reach $79.66 billion in 2029, according to Research and Markets. The gym was luxurious but minimalist, with club-style studiosThere are a couple of fitness studios in London offering Megaformer workout classes now, both at £35 ($45). AdvertisementStudio Fix's Megaformer studio. Afterward I felt proud of myself and my body felt good from the stretching and mobility.

Persons: —, Sebastien Lagree, Jennifer Aniston, Meghan Markle, Kate Hudson, Jennifer Lopez, Michelle Obama, Kim Kardashian, Steve Granitz, I've, Rachel Hosie, Andrea, Rachel, Lagree, I'd, Najeeb Abunahl, Sebastian Lagree, Abunahl Organizations: Service, Business, Research, Sauce Communications Locations: barre, London, Kensington —, Europe

☆ A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
▼ + stars: | 2024-05-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Flowers told Business Insider that life has been tough: she was in difficult relationships and has struggled with eating disorders. "That's when I realized I had to turn things around and change, because I was destroying my body," she said. At the age of 58, she started exercising at home, following bodyweight programs on fitness DVDs. AdvertisementFlowers shared four things she's learned about getting fit at any age.

Persons: —, Marlene Flowers, Flowers, Marlene Flowers Flowers, Rachel Hosie, Jamie Wright, Kristin Haraldsdottir, Daniel Lieberman Organizations: Service, Business, Harvard

☆ 5 secrets to moving better and preventing avoidable injury
▼ + stars: | 2024-05-16 | by ( Dana Santas | ) edition.cnn.com time to read: +8 min

Even the most basic of human movement patterns — walking — can land you in the emergency room due to tripping or losing balance. Read on for five essential strategies to correct improper movement patterns, enhance movement quality and minimize your risk of injury. Understanding what constitutes right and wrong movement is crucial in preventing injury. Include strength training in your workoutsRegular strength training builds more than muscle; it also increases bone density, joint stability, endurance, metabolism and overall durability. Remember, injury prevention begins with understanding proper movement mechanics and consistently practicing functional movement patterns.

Persons: Dana Santas, Aaron Lockwood Organizations: Pain, CNN, US Centers for Disease Control, Lockwood, CNN’s

☆ A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
▼ + stars: | 2024-03-27 | by ( ) www.businessinsider.com time to read: +6 min

National Senior Games athlete Paul Ostermann said working out has kept him healthy and energized. Having a workout goal and community can help you stay motivated and be consistent, he said. AdvertisementPaul Ostermann doesn't just want to be a centenarian — he plans to stay competitive every step of the way. Bench presses, military presses, and bodyweight moves like pull-ups all help to build a strong core and good stability. You can use this technique even if you only work out two days a week instead of six.

Persons: Paul Ostermann, —, Paul Ostermann doesn't, Ostermann, I'm, haven't, — Ostermann, they'll, he's, He's Organizations: Senior Games, Service, Business, Senior, MMA Locations: Ohio

☆ I want to lose fat and build muscle. A nutritionist said to enjoy treats in the week instead of just the weekend.
▼ + stars: | 2024-02-29 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

A 56-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to incorporate treats into her diet during the week. She told Insider she wants to lose fat and gain muscle. She tracks macros and aims to eat 150 grams of carbs, 50 grams of fat, and 150 grams of protein every day, she said. Consuming enough protein is important for fat loss and muscle gain — Zingaro recommended aiming for 1.8 grams to 2.7 grams of protein per kilogram of bodyweight daily.

Persons: —, Beth, Vanessa Zingaro, Zingaro, Beth isn't Organizations: Insider's Nutrition Clinic, Service

☆ UFC fighter Jalin Turner explains how he cuts up to 10 pounds in the week before a fight
▼ + stars: | 2024-02-27 | by ( ) www.businessinsider.com time to read: +6 min

UFC athlete Jalin Turner said he loses up to 10 pounds in a week or two to make weight for fights. AdvertisementHow to lose 10 pounds in a week, UFC-styleCutting weight is a crucial strategic calculation for athletes. AdvertisementThen comes the hard part: dropping the last bit of weight, around 10 pounds, in a week or two before weigh-in. To quickly drop the scale, fighters (and sometimes Hollywood stars) focus on reducing water weight through a process of dehydration. Unless you're a pro athlete being paid to lose weight, there's no reason to shed pounds at such as rapid pace, and doctors actively advise against it.

Persons: Jalin Turner, —, Turner, Sweet, Duncan French, dietitians Organizations: Service, UFC

☆ Women can exercise less often than men and still see greater health benefits, new study shows
▼ + stars: | 2024-02-24 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Women may see greater health benefits from exercising regularly than men do, according to a recent study. DON'T MISS: Exercise 2-4x more than the HHS recommends to achieve maximum benefit, says new studyResearchers also found that women were able to see greater health benefits with less exercise than their male counterparts. Men who engaged in about five hours of moderate to vigorous exercise each week lowered their chances of dying by 18% in comparison to men who didn't. The reason why women may have stronger benefits from regular exercise than men isn't clear, though it's possible it boils down to differences in anatomy, the study's researchers told CBS News. Exercising regularly is great for heart health in general"I think the big message is physical activity helps to reduce cardiovascular mortality, period," Garg tells CNBC Make It.

Persons: Beteal, wasn't, Nadish, Garg Organizations: American College of Cardiology, HHS, University of Miami Miller School of Medicine, CBS News, Hermann, CNBC, U.S . Department of Health, Human Services Locations: UHealth, Houston

☆ I want to lose fat and build muscle. A dietitian said to eat more snacks.
▼ + stars: | 2024-02-17 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

She told Business Insider her goals were to build muscle and lose fat . Advertisement“I encourage people who are trying to lose fat to incorporate a meal or snack every three to four hours,” Turoff said. Body recomposition is tricky but possibleTuroff pointed out that it’s very difficult to lose fat and build muscle at the same time because the two goals have different energy requirements. “A high-protein diet, combined with strength training , can support muscle growth even in a calorie deficit,” Turoff said. “To effectively lose fat and build muscle, understanding and managing your calorie intake and ensuring you're getting enough protein is crucial,” Turoff said.

Persons: —, Megan, she’s, hasn’t, “, ” Megan, Dietitian Alix Turoff, ”, Turoff, ” Turoff, Turroff, it’s Organizations: Service, Insider's Nutrition Clinic, Business Locations: “, mealtimes

☆ How to get back into an exercise routine: 6 tricks from a former fitness coach
▼ + stars: | 2023-12-03 | by ( Louisa Rogers | ) www.businessinsider.com time to read: +5 min

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. AdvertisementAs a former fitness coach, I often have to remember to use the very strategies I once recommended to my clients. A common challenge they — and I — faced was how to get back into an exercise routine after a life interruption. I make sure my routine is funTo make exercise as easy as possible, I focus on what I enjoy doing most.

Persons: I'm, —, I've Organizations: Service Locations: Mexico, California, Mexican, Guanajuato, Eureka, Humboldt Bay

LA CROSSE, Wis. (AP) — Wildlife officials across the Great Lakes are looking for spies to take on an almost impossible mission: stop the spread of invasive carp. Kayla Stampfle, invasive carp field lead for the Minnesota DNR, said the goal is to monitor when carp start moving in the spring and use the tagged fish to ambush their brethren. Political Cartoons View All 1256 ImagesFour different species are considered invasive carp: bighead, black, grass and silver. There is no hard estimates of invasive carp populations in the U.S. but they are believed to number in the millions. Wildlife agencies are still consolidating data on how many invasive carp that real-time tracking has helped them remove, U.S.

Persons: Kayla Stampfle, Fritts, Janet Lebson, Mark Fritts, Marc Smith, “, " Smith, James Stone, Stampfle, It's Organizations: —, U.S . Fish, Wildlife Service, Minnesota Department of Natural Resources, Agency, Minnesota DNR, Press, Fisheries, Water Resources Reform, Survey, Chicago Sanitary, The Minnesota DNR, Minnesota -, La Crosse, Fish, Wildlife, Cities, Lakes Regional Center Locations: LA CROSSE, Wis, U.S, Mississippi, Wisconsin, Lake Erie, Lake Michigan, Lake Ontario, St, Croix, Gulf, Mexico, Illinois, Ohio, Missouri, Chicago, Davenport , Iowa, The, Des Plaines, Sandusky, Minnesota, Minnesota - Wisconsin, La, Iowa, La Crosse

Interviews with seven doctors and two other potential users of Wegovy from Germany, where Novo Nordisk's (NOVOb.CO) weight-loss drug will become available at the end of July, show the office administrator isn't alone. Allianz (ALVG.DE) says it will pay if a physician diagnoses a medical need while Debeka said its plans exclude weight-loss treatments. In Germany, Wegovy will be administered with the same injection pen used in Norway and Denmark, not the one used in the United States to avoid hitting supplies there. "Patients are so desperate in Germany that they will pay out of their pocket for the medication." "My experience is that people will be able to pay for it out of (their own) pocket," said Horbach.

Persons: Doctor Thomas Horbach, Wegovy, Novo, Jessica Lenth, isn't, I've, Lenth, Debeka, Robert Koch, Danish drugmaker, Sylvia Weiner, Karl Rheinwalt, Thomas Horbach, Weiner, Rheinwalt, Juergen Ordemann, Michael Wirtz, Wirtz, Irina Ernstberger, Ernstberger, Ludwig Burger, Maggie Fick, Patricia Weiss, Josephine Mason, Catherine Evans Organizations: Novo Nordisk, FRANKFURT, Reuters, Allianz, European Union, Robert Koch Institute, Sana Klinikum, St, Hospital, Ozempic, Novo, Thomson Locations: Germany, Munich, LONDON, Hamburg, Wegovy, United States, Danish, Norway, Denmark, Sana, Frankfurt, St Franziskus, Hospital Cologne, Berlin's, Winsen, Lower Saxony, London

☆ Elon Musk's Tesla robots could be groundbreaking for AI and automation, but still have a long way to go
▼ + stars: | 2023-07-16 | by ( Kyle Wilson | ) www.businessinsider.com time to read: +3 min

The Tesla robot will reportedly stand 5'8" and weigh 125 pounds. Elon Musk thinks that Tesla's robots could one day outnumber humans and make physical work optional. However, there will certainly be applications where having a robot able to carry significantly more weight would be useful, for example. This past March, Musk made waves by predicting that Optimus robots could outnumber humans one day. This year's update video showed marked improvements, with Optimus able to walk on its own and complete more complex tasks.

Persons: Tesla, Elon Musk, Musk, Optimus, It'll Organizations: YouTube, Optimus

☆ Sorry Elon, your chances of winning a cage fight against Mark Zuckerberg are slim
▼ + stars: | 2023-06-22 | by ( Hasan Chowdhury | ) www.businessinsider.com time to read: +3 min

Elon Musk wants to fight Mark Zuckerberg in a cage. Zuckerberg is training in MMA and winning jiu-jitsu competitions. But really, fighting Mark Zuckerberg in a cage is a bad, bad idea. The Twitter owner and world's richest man challenged his arch-nemesis to a cage fight on Tuesday because, well, it's hard to say why really. He's training in MMA, winning jiu-jitsu competitions, and generally getting seriously shredded.

Persons: Elon Musk, Mark Zuckerberg, Zuckerberg, Musk, it's, It's, Elon, podcaster, Lex Fridman Organizations: Morning, city's Apex, UFC Locations: Elon

☆ 6 everyday ways to keep back pain at bay
▼ + stars: | 2022-12-06 | by ( Dana Santas | ) edition.cnn.com time to read: +6 min

CNN —For many people, back pain can make it difficult to function in everyday life. A proactive, daily-life approach to cultivating a healthy body is the key to keeping back pain at bay, writes Dana Santas. fizkes/Adobe StockBut what if, instead of being reactive, you took small daily steps to proactively avoid back pain altogether? Unfortunately, many people are unaware of the everyday actions that contribute to back pain — or steps that can be taken to avoid it. Taking a proactive, daily-life approach to cultivating a healthy body is the key to keeping back pain at bay.

An earlier study in adults showed that the drug did indeed help with weight loss. “We’ve entered the phase where we are seeing the kind of weight loss where teens come to us in tears. In addition to the weight loss, the drug reduced some cardiovascular risk factors, including waist circumference and bad cholesterol. As it turns out, even when people get weight loss surgery, “three years out, there is significant weight gain,” Li said. When a weight loss drug like this is prescribed to patients, that shouldn’t be the end of things, Li said.

Search resuls for: "bodyweight"

25 mentions found