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She told Business Insider that what you eat can significantly boost your brain health and mood while supporting your digestive system all at the same time. "The first and foremost thing I want people to really learn from this class is that healthy food can be delicious," she said. "We want to eat antioxidants because these fend off oxidative stress in the body and the brain," Naidoo said. Fresh herbs like basil and parsley add nutrients and make healthy food deliciousNaidoo's training as a professional chef has taught her that healthy food can be delicious but doesn't have to be complicated. AdvertisementIn the brain health class for MasterClass, Naidoo shares recipes for brain-healthy foods like jerk cauliflower that you can make at home.
Persons: , Uma Naidoo, Naidoo, they're Organizations: Service, Business Locations: Harvard, MasterClass
Read previewFrom versatile crispy jalapeño pieces to luscious Southern-style peach ice cream, Trader Joe's has plenty of seasonal items for the summer. As part of an ongoing series in which I review Trader Joe's seasonal products, I gave the chain's summer offerings a try. These crispy jalapeño pieces would elevate just about any summer mealI had heard great things about Trader Joe's crispy jalapeño pieces. No frozen treat is complete without one of Trader Joe's organic sugar conesThis sugar cone paired well with Trader Joe's peach-crisp ice cream. As my experience is with most Trader Joe's salad kits, I think it also could've used a lot more dressing.
Persons: , Joe's, Wilson, arugula, I've, graham, shortbread, dill, Wilson I'm, doesn't, garlicky, you'd, hummus, Savanna, I'm salivating, I'm, crisps, they're, ravioli, I'd, morsel, didn't, soggy, It's, jalapeño, jalapeño crisps Organizations: Service, Business, Wilson, nacho, snacking Locations: Savanna, dill, Jolly, radicchio
I always had a passion for health and fitness, but this time, I felt even more empowered with knowledge about how to eat healthy during pregnancy. AdvertisementI focus on healthy foods that are easy to makeI make sure that I eat plenty of filling foods with a lot of flavor each day. Related storiesAlthough I'm health-conscious, I'm also tired. If I'm eating eggs, I'll combine 2-3 egg whites with one whole egg to load up on plenty of protein. Often, I eat a wrap here, too — it's just such an easy and delicious way to incorporate protein, vegetables, and whole-wheat carbs.
Persons: , Melissa Pfeister, I'm Organizations: Service, Stanford Medicine, Business
Carissa Galloway has 10 years of experience as a registered dietitian nutritionist and is a nutrition consultant and personal trainer for Premier Protein. Prior to her career as a nutritionist, Galloway was a sideline sports reporter. How this nutritionist eats for optimal healthWhen it comes to Galloway's diet, she aims to get three types of foods in every meal: 1. Protein Protein is "hugely important for muscle growth and repair," Galloway says. "For weight management, protein foods help you feel full and satisfied," she adds.
Persons: Carissa Galloway, Galloway, chia Organizations: Protein, CNBC, U.S . Department of Agriculture, Harvard Health Publishing Locations: Galloway, U.S
Silent florals continue to be popularMany familiar scents from the garden, including lilac, are popular in spring fragrances. Citrus and fruity scents have uplifting and refreshing qualitiesFresh culinary scents including citrus and other fruits are popular notes for spring fragrances. Oscar Wong/Getty Images"Citrus scents are always popular for spring, as they bring a refreshing and uplifting feel," Gavarry said. Indulgent scents, such as vanilla, are on the riseToday's consumers are being drawn to scents that delight and allow you to escape, according to Gavarry. With that, there has been a growing interest in scents that are more indulgent and pleasurable, and this will likely continue through spring.
Persons: , perfumers, Clement Gavarry, Rodrigo Flores, Roux, Tom Ford, Woody, Gavarry, florals, Christophe Lehenaff, hyacinth, Flores, Oscar Wong Organizations: Service, McKinsey & Company, Business, Inter Parfums, Dolce Locations: Givaudan, Swiss, gardenia
The Bird sandwich from Nona features roasted turkey, brie cheese, bacon, and guacamole. Anneta Konstantinides/Business InsiderWe first tried The Bird, a $16 sandwich with roasted turkey, mayonnaise, brie, bacon, guacamole, pickled red onions, and escarole, all on a toasted roll. Turkey and brie is a classic pair, but the pickled red onions and guacamole infused them with a creamy and tangy brightness. The $18 sandwich, also on a toasted roll, features Italian ham, Calabrese salami, baby Swiss, roasted peppers, olive relish, Parmigiano Reggiano, arugula, and basil. I thought it'd be impossible to beat The Bird, yet The Italian does so easily.
Persons: Anneta, it's, Calabrese Organizations: Nona, Super Bowl Sunday Locations: brie, Turkey, LA, Vegas, Italian
Courtesy Eden GreenOne of Eden Green's aims is to remove some of the unpredictability of farming by doing it indoors in soaring greenhouses stacked with rows of greens. At its facility of nearly 83,000 square feet, Eden Green does its growing without soil, a process called hydroponics . Eden Green said it uses 98% less water and 99% less land than traditional farming. Advertisement"You can still have that agriculture job and have a full-time, steady position," they said. Eden Green's retention rate has been above 80% for the past nine months, the company said.
Persons: Stacia Lewis, Willy Wonka's, Lewis, They'd, Eden Green, Eden, Eden Green's, Eden Green's playbook, Eddy Badrina, who's, Badrina, Organizations: Service, Business, Eden Green Technology, Eden Locations: romaine, Eden, chard, Cleburne , Texas, Cleburne, Dallas, Fort Worth
I made sliders using recipes from Ina Garten, Eddie Jackson, and Bobby Flay. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementWhen I'm in need of crowd-pleasing party food, I immediately think of reliable, delicious sliders. To find the best recipe, I made sliders from celebrity chefs Ina Garten, Eddie Jackson, and Bobby Flay. I don't have access to an outdoor grill, so I cooked all of the sliders on a skillet.
Persons: Ina Garten, Eddie Jackson, Bobby Flay, Organizations: Service
Nuts, beans, and dried herbs are crucial but so is a quality Greek extra virgin olive oil, she says. "I think there's pretty high awareness of the Greek diet as being one of the healthiest in the world," the chef told Business Insider. AdvertisementThe chef emphasizes that you should always have quality extra-virgin Greek olive oil at hand. When she eats fish, she often buys fresh or makes her own cured fish using anchovies, salt, vinegar, and olive oil. AdvertisementDinner, traditionally, will be the lighter meal, Kochilas said, such as yogurt and some fruit.
Persons: Diane Kochilas, Kochilas, , Ikaria, Ikarians, It's, there's, collard Organizations: Business, Service Locations: Greek American, Ikaria, Greece, Italy, Spain, chard, rusk
The winners were selected based on shopper surveys, and categories include things like best beverage, best sweet treat, and best overall winner. AdvertisementUnlike many other grocery stores that sell bananas by the pound, Trader Joe's has become known for selling them at 19 cents per banana. The list is rounded out by Trader Joe's Persian cucumbers and the lemony arugula-basil salad kit. This year's pick for the best appetizer is creamy spinach-and-artichoke dipTrader Joe's creamy spinach-and-artichoke dip won best appetizer, beating out many fan-favorite products. In Business Insider's own Trader Joe's appetizer taste test from food writer Lucien Formichella, the chain's Greek spanakopita actually scored a second-place spot.
Persons: , Joe's, Emma Kershaw, Toscano, Leah Kern, that's, creamer, Lucien Formichella, spanakopita, Diana Blinkhorn, Paige Bennett Organizations: Service, Fame, Business, of Fame Locations: Brazil
Find the Chase Sapphire Lounge post-security in JFK's Terminal 4, open from 5 a.m. to 11 p.m. Read our Chase Sapphire Reserve credit card review and other best credit cards for airport lounge access. Access the Chase Sapphire Lounge JFKLocation and hoursThe Chase Sapphire Lounge by The Club with Etihad Airways is located in Terminal 4, post-security on the mezzanine level above Gate A2. Chase also operates Sapphire Lounges in Hong Kong, Boston and New York's LaGuardia, as well as a scaled-down Chase Sapphire Terrace in Austin. Our Chase Sapphire Lounge guide reviews these locations, lists future planned locations, and tells you how to get into each lounge for free.
Persons: Chase, , John F, Angela Sun, Chris Dong Here's, cardholders, Sapphire Burger, Lamb, — Chase, Joe Coffee, LaGuardia, You'll Organizations: JFK's, Etihad Airways, JFK, Etihad, Chase Sapphire Reserve, Service, The Club, Kennedy International Airport, LaGuardia, JPMorgan Chase Art, Chase Sapphire, China Airlines, Delta Air Lines, Emirates, KLM, Singapore Airlines, Virgin Atlantic, American, Chase Chase, Sapphire, New York's LaGuardia, Chase, Passengers, romesco, New, TSA, FDIC Locations: JFK, New York, Abu Dhabi, Aeromexico, Air India, China, LATAM, U.S, Hong Kong, Boston, Austin, New York City
Avocado toast with salmon and arugula is a protein-packed breakfast idea. Avocado toast topped with an egg adds healthy fats and protein to a meal. Ekaterina Markelova/ShutterstockDietitians have called the Dietary Approaches to Stop Hypertension (DASH) diet one of the healthiest ways to eat. Registered dietitian Rima Kleiner of Dish on Fish shared an elevated twist on classic avocado toast with Business Insider. Kleiner recommended smashing avocado onto a slice or two of whole-wheat toast and topping it with arugula, smoked salmon, and a light drizzle of olive oil.
Persons: Ekaterina Markelova, Rima Kleiner, Kleiner Organizations: Dish, Business
A woman is suing the Chop't salad chain says she chewed on a severed human finger in her salad. An employee chopped a portion of her left pointer finger into arugula, according to the suit. AdvertisementA Greenwich, Connecticut woman is suing the fast-casual salad chain, Chop't, after she says she discovered a portion of an employee's severed finger mixed into her meal. Kisco, New York, on April 7 and as she ate her salad she realized she was "chewing on a portion of a human finger" that was mixed into her salad, her complaint alleges. Kisco Chop't location was not immediately returned.
Persons: Allison Cozzi, , Marc Reibman Organizations: Service, Westchester County Department of Health, Business Locations: Kisco, NY, Greenwich , Connecticut, Mt, Kisco , New York, Westchester County
MOUNT KISCO, N.Y. (AP) — A customer has filed a lawsuit against the fast casual chain Chopt over a salad that she says contained a piece of the manager's finger. The manager went to the hospital but the contaminated arugula was served to customers including Cozzi, the lawsuit says. Westchester County health department records show that Chopt was fined $900. An email seeking comment was sent to Chopt Creative Salad Co., a chain with more than 70 locations across the eastern United States. Cozzi's attorney said Tuesday that she does not want to comment further.
Persons: Allison Cozzi, Chopt, Cozzi Locations: KISCO, Greenwich , Connecticut, Mount Kisco , New York, Westchester County, United States
Harrods, London's upmarket department store, sells a Wagyu beef sandwich for £28 ($35.) Simply called the "Wagyu Steak Sandwich," the new addition to the menu at Harrods in Knightsbridge contains strips of Wagyu beef fillet along with accompanied by porcini and truffle butter, gold mustard mayo, large portobello mushrooms, arugula, and beer- braised onions. The Harrods deli counter where you can purchase the Wagyu sandwich. High-grade marbled Wagyu beef is a delicacy typically imported from Japan and can cost anywhere between $120 and $300 per pound. To its credit, and to be expected when it packs a whopping 1,040 calories, the Harrods sandwich was a generous size and I was definitely full by the end.
Persons: , porcini, Polly Thompson, I've, I'd, Mark Field Organizations: Harrods, Business, Service, Qatari, Consulting Locations: Britain, Knightsbridge, mayo, portobello, Japan, Harrods, Hyde
Foods that improve brain function and mood
  + stars: | 2023-10-27 | by ( Andrea Kane | ) edition.cnn.com   time to read: +7 min
Each episode will focus on one of those states — the distracted brain, the frightened brain, the depressed brain and others — to spotlight what is going on in our heads and how it affects our bodies. But it’s not so easy to know what to eat for brain health, or even how to measure it. Many of us have been told that foods such as blueberries, salmon, nuts and leafy greens are so-called brain foods. Nutritional psychiatrist Dr. Uma Naidoo has built a career around figuring out which foods improve brain function and positively influence the way we feel. What can you do to nourish your brain and boost your mood?
Persons: Sanjay Gupta, , it’s, Uma Naidoo, Naidoo, ” “ We’re, , she’s, I’m, , ” Naidoo, Stephen King, CNN Audio’s Eryn Mathewson Organizations: CNN, Massachusetts General Hospital, Harvard Medical School, Standard Locations: Massachusetts
Boston, Massachusetts CNN —Though home to the Boston Red Sox, Fenway Park is known for being green. Spanning a section of what was once an empty black rubber roof, a farm is making Fenway green in a completely different way. “We can produce anywhere from 4,000 to 6,000 pounds of fresh produce a year, depending on what we’re growing,” Grallert says. A little replica of Fenway Farms also opened at the Boston Children’s Museum last year. Green City estimates roughly 500,000 children and adults encounter Fenway Farms every year.
Persons: Boston , Massachusetts CNN —, Benjamin Moore, , Chris Grallert, ” Grallert, Bob Crowley, Grallert, Chef Ron Abell, Abell, he’s, lettuces, Danielle Morgan, Samantha Bresnahan, ” Abell, they’ve, Abell’s, Nature’s, we’ve, ” Read, Haley Bergeron, John Cumberland, Organizations: CNN, Boston , Massachusetts CNN, Boston Red Sox, Fenway, Green City Growers, Red Sox, Fenway Park, Green City, Major League, Sox, Coors, Oracle, Boston, Boston Children’s Locations: Boston , Massachusetts, Green, Fenway, Boston, reinvigorating, Massachusetts, Colorado, San Diego, San Francisco
Capital One has revealed its newest airport lounge, an 8,500-square-foot outpost at Washington-Dulles International Airport (IAD). Read Insider's guide to the best credit cards with free airport lounge access. The Capital One Lounge at Dulles (IAD) is the issuer's highly anticipated second location, expanding the issuer's reach to the Washington D.C. metropolitan area. It's the first credit card-affiliated lounge at Dulles, and the space will likely prove popular for travelers departing from the airport. Premium perks including airport lounge access and statement creditsCheck mark icon A check mark.
Persons: Eero Saarinen, Dulles, H, Will Patton, Chris Dong, it's, Chase Sapphire, Amex, Chase Organizations: Dulles International, Travelers, Capital, Service, Fort Worth International, Dulles, Washington D.C, Capital One, One, Premier, Rhino Brewing Co, Michelin, Acorn, Dulles Airport, Venture, Business, LaGuardia, Reagan Washington National Airport Locations: Washington, Wall, Silicon, Dallas, DFW, Dulles, Virginia, Central Virginia, Denver, Las
I freeze some herbs, including parsley, in more than one form: as pesto cubes and also in my go-to concoction that I call parsley logs. After it’s frozen, slice a disk or two from the end of the log as needed, and then wrap it back up and return it to the freezer. Compressed herbs that are frozen this way — I’ve done cilantro, chives and dill foliage, too — are easy to chop later, if desired. Peel, slice and bag it, and put it in the freezer, too. Store-bought or homegrown lemongrass, trimmed and cut up, can also be frozen — as can extra scallions.
That’s why we love these simple, affordable recipes that help you curate an impressive dinner party without breaking the bank. Tara Donne / Food NetworkGet the Recipe: White SangriaWarm Marinated OlivesWhen it comes to affordable appetizers, it doesn’t get much easier than a plate of marinated olives. Food NetworkGet the Recipe: Stuffed MushroomsGoat Cheese Mashed PotatoesMashed potatoes are perfect for a party—they’re irresistible, affordable and a total crowd pleaser. Either way, they’re easy and affordable to make, and your guests won’t be able to resist a second helping. Matt / Food NetworkGet the Recipe: Chicken EnchiladasMini Cheese BallsThese cheese balls make an adorable appetizer.
Persons: Tara Donne, you’re, Renee Comet, Johnny Miller, Pasta, Charles Masters Organizations: Buffalo, Food Locations: Kalamata, Worcestershire
A Soup and Salad That Beat the Heat
  + stars: | 2023-08-01 | by ( David Tanis | ) www.nytimes.com   time to read: +1 min
Right now, at the market, you’ll probably find fresh shelling beans piled high in their pods. While you’re at it, scout the market for ribbonlike Romano beans, also called runner beans or flat beans. Then you’ll need some tender green beans, which can sometimes be a problem. Cooked to perfection, these seasonal treats need only a zesty vinaigrette. For me, the beans are the stars, though for all intents and purposes, this is a vegetable version of salade niçoise.
Persons: you’ll, Romano, I’d
Bowery, a vertical farming company that grows crops indoors, is getting more shelf space at Amazon 's Whole Foods, with a deal to triple the stores stocking its salad kits. Currently, Bowery's salad kits and a selection of greens are carried at 50 Whole Foods Market stores in the Northeast. The deal comes amid challenges for both vertical farming and Amazon's efforts to expand its grocery footprint. The vertical farming industry, meanwhile, has been under pressure, like many formerly high-flying, heavily VC-funded startup niches. According to PitchBook, through the first quarter of 2023, vertical farming deals declined by 91% year-over-year.
Persons: Matt Williams, Zesty Caesar, Balsamic Vinaigrette, romaine, Andy Jassy, Jassy Organizations: Foods, Bowery, CNBC, Walmart, Albertsons, Westside, FreshDirect, Amazon Locations: Northeast, Westside Market, Brooklyn, East Coast, Florida, Virginia, Tennessee , North Carolina, Charlotte, Atlanta, Jacksonville, Miami
CNN —Results are in from the highly anticipated clinical trial on the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay or MIND diet — a diet designed specifically to boost the brain — and they are less stellar than anticipated. Actually, the MIND diet did improve the brains of those who followed it for three years. Past studies have shown both the MIND diet and the Mediterranean diet significantly reduced the risk of cognitive decline and Alzheimer’s disease. The MIND diet also assimilates elements of the Dietary Approaches to Stop Hypertension (or DASH) diet. The DASH diet has been shown to reduce blood pressure and is the American Heart Association’s top diet.
Persons: , Lisa Barnes, Barnes, Walter Willett, Harvard T.H, Willett, “ It’s, David Katz, ” Katz, romaine, ” Willett, , Katz Organizations: CNN, Disease Research, Rush University Medical Center, Harvard, of Public Health, Harvard Medical School, True Health Initiative, Rush University, New, of Medicine, Blue Locations: Chicago, Chan, Amsterdam, American, Swiss chard
But with its so-called Infinite Kitchen, Sweetgreen joins the legion of restaurant companies incorporating automation into their businesses. Sweetgreen plans to open a second Infinite Kitchen location later this year. Unlike the traditional Sweetgreen restaurant, customers won't have to wait 10 to 15 minutes to pick up mobile orders. Source: SweetgreenBehind the counter is the "Infinite Kitchen," which resembles the bulk food dispensers found in some grocery stores. Employees have to set up the Infinite Kitchen in the morning, ensuring it's well-stocked and calibrated for accurate and consistent portions.
Persons: Sweetgreen, Jonathan Neman, William Blair, hasn't, Spyce, , Timothy Noonan, Noonan, they're, T.D, Cowen Organizations: William, William Blair Growth Stock, MIT, IK, CNBC, Employees, Workers Locations: Chicago, Naperville , Illinois, Boston, Neman, New York, Naperville
Modi, a strict Hindu who follows a vegetarian diet, will be served a first course that includes a grilled corn kernel salad and tangy avocado sauce, the White House said. With the slightly Indian-accented dinner, the Bidens are following a White House tradition of serving guests from abroad food that has faint echos of home with a strong American bent. Former Prime Minister Manmohan Singh's 2009 state dinner featured basmati rice, but also White House grown arugula and pumpkin pie tarts. The tables will be adorned with lotus blooms, revered in Indian design and a symbol of Modi's Bharatiya Janata Party. Reporting by Jeff Mason and Nandita Bose; Editing by Heather Timmons and Sonali PaulOur Standards: The Thomson Reuters Trust Principles.
Persons: Jill Biden, Narendra Modi's, Evelyn Hockstein WASHINGTON, Joe Biden, Narendra Modi, Modi, Manmohan Singh's, Tim Cook, Sundar Pichai, Satya Nadella, Raj Subramaniam, Joshua Bell, Jeff Mason, Nandita Bose, Heather Timmons, Sonali Paul Organizations: Indian, White, REUTERS, Modi, Apple, Google, Microsoft, FedEx, Entertainment, Penn Masala, University of Pennsylvania, Bharatiya Janata Party, Thomson Locations: United States, Washington , U.S, Gujarat, portobello, American, Asian, U.S
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