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Chris Hemsworth tried a 4-day fast for his show about aging, "Limitless." Hemsworth's trainer Luke Zocchi told Business Insider how he tested the star's willpower during the fast. AdvertisementChris Hemsworth put his willpower to the test by trying a four-day fast. Hemsworth worked in collaboration with Dr. Peter Attia, a longevity specialist and host of the podcast "The Drive," to design his fast. AdvertisementLuke Zocchi, his longtime friend and personal trainer, told Business Insider that he had initially planned to join the fast in solidarity, along with Hemsworth's assistant.
Persons: Chris Hemsworth, Luke Zocchi, , Hemsworth, Peter Attia, Zocchi Organizations: Service, Marvel, Hemsworth Locations: Hemsworth
But these days, you're more likely to find him training with booty bands than Thor's hammer, his personal trainer told Business Insider. Recently, Hemsworth has become a fan of so-called "booty bands," elastic resistance bands placed around the ankles or thighs to help fire up the glutes. AdvertisementZocchi said the warmup helps Hemsworth protect his lower back on leg day — and is surprisingly spicy. "It's slowing things down a bit and really trying to focus on that muscle-mind connection as well," Zocchi said. AdvertisementSwap machines for sleds, farmer carries, and walking lungesFunctional strength is better for longevity than Marvel-movie muscle, Zocchi explained.
Persons: , Chris Hemsworth, Luke Zocchi, Hemsworth's, Zocchi, Hemsworth, he's, Chris Organizations: Service, Business, Hemsworth, Marvel Locations: Hemsworth
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