Research dating back decades has found that emotional intelligence is the greatest predictor of success in the workplace.
Having a high EQ can also help you manage stress and curb burnout, according to Kandi Wiens, director of the University of Pennsylvania's Master's in Medical Education program.
For her new book, "Burnout Immunity," Wiens interviewed hundreds of people thriving in high-stress environments, including hospital employees and police chiefs who remained motivated and optimistic while working as first responders at the height of the Covid-19 pandemic.
Wien suggests paying close attention to how you cope with stress to gauge your emotional intelligence at work.
As Wiens explains in "Burnout Immunity," cultivating healthier responses to stress can prevent burnout, which stems from chronic, unmanaged stress.
Persons:
Kandi Wiens, Wiens
Organizations:
University of Pennsylvania's, Medical, CNBC
Locations:
Kandi, Wien