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download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Some of the women had been adventuring their whole lives, while it took others a little longer — but all of them were active, healthy, and happy. Related storiesPaul shared three things she learned about healthy aging while researching her book. Being in nature has a range of health benefits82-year-old Louise Wholey, who Paul interviewed for her book, scuba diving. Advertisement"You don't have to wing walk, you don't have to scuba dive.
Persons: , Caroline Paul, Shawn Brokemond, Paul, needn't, Louise Wholey, it's, Heidi, Dacher Keltner Organizations: Service, El, Business, Bloomsbury Publishing, University of Massachusetts, University of California, New Locations: Yosemite, El Capitan, New Yorker
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewWhen you think of an 82-year-old, you probably don't think of someone who cross-country skis, scuba dives, cycles, paddleboards, and kayaks. Related storiesIf you're one of these people, but would like to be as active as Wholey is at 82, she shared three tips with BI. Doing a variety of physical activities is great for fitness, especially in older age. Get out of the city as much as you can"I recommend going to the ocean, going to lakes, going to the mountains.
Persons: , Louise Wholey, Wholey, She's, it'd Organizations: Service, Business, World Health Organization, National Institute, Aging, National Institute of Aging Locations: California
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