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☆ A cardiologist explains 1 thing you can do to test your heart health — and simple exercises to improve it
▼ + stars: | 2024-03-15 | by ( ) www.businessinsider.com time to read: +4 min

Thanks to cutting-edge wearables and advances in the booming fitness tech industry, it's easier than ever to keep tabs on your heart health in real time. While it can be motivating to measure your health progress with metrics like resting heart rate, the real test is low-tech, Paz said. "For the vast majority of people, you don't need any of this stuff. Once you understand your current fitness level and heart health, you can set yourself small, achievable goals, then try the test again and see exactly how much you've improved. You don't need to run a marathon tomorrow," he said.

Persons: —, Edo, Paz Organizations: Service, Business, White Plains Hospital Locations: Edo Paz, White, Paz

☆ Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
▼ + stars: | 2024-03-12 | by ( ) www.businessinsider.com time to read: +5 min

"Your resting heart rate tells you so much about your cardiovascular fitness," he told Business Insider. AdvertisementAnywhere from 60 to 100 beats per minute is typically considered a normal resting heart rate, according to Paz. Athletes, especially in endurance sports, can have a resting heart rate as low as 40 beats per minute. How can you improve your resting heart rate? "As you train, your resting heart rate is going to go down," Paz said.

Persons: —, Edo, Johnsons, It's, Mike Thomson, Paz, Kate Baird, Baird, Thomson, I'd Organizations: Service, White Plains Hospital, Business, Hospital for Special Locations: Edo Paz, White

☆ Your VO2 max is like a '401(k) for longevity' — here's how to invest in it for better heart health and a longer life
▼ + stars: | 2024-03-02 | by ( ) www.businessinsider.com time to read: +10 min

Having a higher VO2 max is good, but more important for health is how the number changes over time. There's a way to use VO2 max to improve heart health and fitness without getting too bogged down in the data. So you have a higher VO2 max, you have a better endurance capacity," Blander said. Men tend to have a slightly higher VO2 max, so an example for an active man could be around 42 mL/kg/min. "If you have higher VO2 max you have a much better chance based on our data analysis to live better, longer, which is amazing," Blander said.

Persons: —, Bryan Johnson, Gil Blander, It's, Blander, Archibald Hill, Hartley Lupton, Edo, Louw, Paz, Mike Thomson, Kate Baird, Baird, Thomson, Nico De Pasquale Organizations: Service, Apple, Cleveland Clinic, White Plains Hospital, Getty Locations: Edo Paz, White

Cariera sa a fost marcată de probleme cu legea şi condamnări la închisoare. DMX şi-a pierdut cunoştinţa în locuinţa sa, a declarat familia sa, şi a fost transportat la un spital din New York unde, potrivit fostului său manager, a fost conectat la aparate, fără activitate cerebrală. Publicaţiile specializate în informaţii mondene TMZ şi Billboard au relatat că DMX a suferit un infarct în urma unei supradoze. Albumul său „And Then There Was X” a fost cel mai bine vândut dintre produsele sale discografice, certificat de cinci ori multi-platină. DMX a lansat opt albume de studio şi a fost nominalizat la trei premii Grammy.

Persons: Earl Simmons, DMX Organizations: White Plains, People, Billboard, DMX, Grammy Locations: New York

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