Take a cold shower or bathTaking a cold shower or bath helps cool your body by lowering your core temperature, Porter said. Use box fansPlace box fans facing out of the windows of rooms you’re spending time in to blow out hot air and replace it with cold air inside. The outdoors can pull the hot air from your home, leaving a cooler temperature or bringing in the breeze. Don’t refrigerate or freeze blankets or clothingCommon advice for staying cool without air conditioning includes refrigerating or freezing wet socks, blankets or clothing then ringing them out to wear while you sleep. To make the switch, watch for sales on energy-efficient bulbs, then slowly replace the bulbs in your house, Porter said.

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Persons: that’s, Wendell Porter, Porter, ” Porter, Shutterstock, Samantha Hall, Don’t, ”, Hall, Cook, don’t, “, you’ve Organizations: CNN, US National Institutes of Health, University of Florida, READ Locations: Australia, you’re