Read previewAs a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out on the top prizes in his native Scotland.
That was until he made a drastic change: Taylor started eating carbs, and lots of them, mostly in the form of potatoes.
Over the previous 10 years, he has been crowned Mr. England, Mr. United Kingdom, Mr. Britain, and Mr. World.
When we exercise, we deplete these glycogen stores, so eating carbs after working out replenishes them.
Eating more carbs helped Taylor have more energy for his five weekly workouts, and it made his muscles feel more "full," he said.
Persons:
—, Mark Taylor, Taylor, Mark Taylor Carbs, Vicky McCann who'd, McCann, Vicky, carbs, Taylor isn't, I've
Organizations:
Service, Business, Mr, Scottish
Locations:
Scotland, England, United Kingdom, Britain