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In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Common causes of knee pain include:• Osteoarthritis: a degenerative joint disease that results in the breakdown of cartilage. Addressing knee pain often requires a multifaceted approach that may include physical therapy, lifestyle modifications, medication and targeted exercises such as the reverse lunge. How to perform a reverse lungeThe reverse lunge can also improve your core strength. Aaron LockwoodPerforming a reverse lunge correctly is crucial to reaping its benefits and avoiding injury.
Persons: Dana Santas, , , , Aaron Lockwood Organizations: Pain, CNN, CNN’s
She is the author of the book “Strongmen: Mussolini to the Present,” and she publishes Lucid, a Substack newsletter about threats to democracy. It has sparked another round of debate about whether Trump sympathizes with Nazism and its leader Adolf Hitler. Trump is the only recognizable figure in the video, as befits a dictator who must always be at the center of the national imaginary. It’s certainly central to the slogan “Make America Great Again,” which closes out this film as the message about creating an “unified Reich” returns. MAGA floats against a background that could be newsprint, or stones of a monumental building like those the fascists and Nazis favored.
Persons: Ruth Ben, Ghiat, Strongmen, Mussolini, CNN —, Donald Trump’s, Adolf Hitler, , Hitler, Trump, Benito Mussolini, Vladimir Putin, Xi, Jim Sciutto, Powers, John Kelly, “ Hitler, , Fascism, , It’s, MAGA, that’s Organizations: New York University, CNN, America, Trump, Ghiat CNN, Nazi, Italiana, Fox News, Blacks, White Locations: Germany, Italian, Italy, America
And based on the internal math of the show, George Jetson, the dad, was born in 2022. There were a lot of future-trippers in the 1960s, and most of them would be pretty disappointed by how that future turned out. I’ve been spending a lot of time studying that decade in my work, trying to understand why America is so bad at building today. So Pethokoukis and I are asking similar questions and circling the same period, but from very different ideological vantages. “The two screamingly obvious things that we stopped doing is we stopped spending on science, research and development the way we did in the 1960s,” he tells me, “and we began to regulate our economy as if regulation would have no impact on innovation.”
Persons: , George Jetson, He’d, I’ve, James Pethokoukis, , Ezra Klein Organizations: Apple, Spotify, Amazon Music, YouTube, American Enterprise Institute, Conservative Locations: America
The middle class is more of a club than an income bracketThe ranks of middle-income earners have been shrinking, according to the Pew Research Center. A solid chunk of millionaires consider themselves middle class, despite accounting for just over 12% of American families. And there's good reasons," Lawrence R. Samuel, the author of the book "The American Middle Class: A Cultural History," told Business Insider. "Being middle class is almost like classless. Clinging to at least the mirage of the middle class might be important to upholding more core American ideals.
Persons: , they're, Claire Tassin, Tassin, they'd, ALICE, Amanda, She's, there's, Rakesh Kochhar, That's, Kochhar, Lawrence R, Samuel, we're Organizations: Service, Business, Pew Research, Pew Research Center Locations: America, Texas
Even the most basic of human movement patterns — walking — can land you in the emergency room due to tripping or losing balance. Read on for five essential strategies to correct improper movement patterns, enhance movement quality and minimize your risk of injury. Understanding what constitutes right and wrong movement is crucial in preventing injury. Include strength training in your workoutsRegular strength training builds more than muscle; it also increases bone density, joint stability, endurance, metabolism and overall durability. Remember, injury prevention begins with understanding proper movement mechanics and consistently practicing functional movement patterns.
Persons: Dana Santas, Aaron Lockwood Organizations: Pain, CNN, US Centers for Disease Control, Lockwood, CNN’s
Peloton isn't going under imminently, but let's be real here: No fitness fad lasts forever. While there was a lot that went wrong, the long and short of it is that Peloton failed to read the room on its pandemic popularity. "It's not that Peloton isn't a good business model; it's that it simply isn't a mass product but more of a niche, luxe one," she said. Investors have soured on the company, and Peloton's once $50 billion market cap has fallen to under $2 billion. It also has to contend with the gym, which has all sorts of classes and fitness equipment that let people mix things up, including, in many cases, Pelotons or other connected-fitness devices.
Persons: I've, Tae, monthslong, Rina Raphael, Simeon Siegel, It's, That's, Siegel, Paul Golding, it's, Golding, there's, Raphael, Natalia Mehlman Petrzela, Emily Stewart Organizations: Private, BMO Capital Markets, Macquarie Capital, Google, YouTube, New School, Facebook, Business Locations: COVID, unsubscribing, Barre, America
Sidestep injury with the lateral lunge
  + stars: | 2024-04-25 | by ( Dana Santas | ) edition.cnn.com   time to read: +6 min
The side or lateral lunge is one of the best exercises for building lateral stability and mobility in the often neglected frontal plane. The side lunge also improves the mobility and stability of your hips, knees and ankles to avoid related strains and sprains. By strengthening the muscles involved in lateral movement with side lunges, you can accomplish these chores more efficiently while reducing your risk of muscle strain or injury. Training with side lunges can increase your lateral movement strength, enhance your mobility and boost your confidence to be more adventurous outdoors. The side or lateral lunge strengthens the quadriceps, hamstrings, glutes, adductors and core to help you ward off injuries.
Persons: Dana Santas Organizations: Pain, CNN
Why stretching isn’t always a cure-all for pain
  + stars: | 2024-04-16 | by ( Dana Santas | ) edition.cnn.com   time to read: +9 min
And since stretching is often touted as a cure-all for pain, I have seen too many individuals get caught in an unhealthy, painful cycle in which they stretch even more to relieve the tension and pain that they are unwittingly increasing with their continued stretching. When stretching isn’t the answerBefore using stretching as a quick fix for muscle tension, it’s important to ask yourself why you feel tight in the first place so you can determine if stretching isn’t advisable. PeopleImages/iStockphoto/Getty ImagesWhen muscles feel tense, the standard assumption is that they are short and tight, making stretching a logical solution. As an example, let’s look at a common issue I encounter in my clients as a mobility coach: tight hamstrings. For instance, if you’re experiencing low back pain related to tension, a combination of stretching and strengthening would yield best results.
Persons: Dana Santas, I’ve, it’s, Aaron Lockwood Organizations: Pain, CNN, CNN’s
This is “Modern Love.” Today, I’m talking to the most famous couples therapist in the world, Esther Perel. esther perelOK. “What Sleeping with Married Men Taught Me About Infidelity” by Karin Jones. [MUSIC PLAYING] “I’m not sure it’s possible to justify my liaison with married men, but what I learned from having them warrants discussion. anna martinWhen we come back, I talk to Esther about the harsh criticism this essay got and why Esther thinks Karin Jones deserves more credit. esther perelThe homewrecker is always a woman because the woman is the one who says yes, and therefore, if the woman hadn’t said yes, then he wouldn’t be able to do it.
Persons: anna martin, ” I’m Anna Martin, I’m, Esther Perel, , ” Esther, esther perel, anna martin Oh, Esther, I’d, it’s, you’ve, anna martin You’re, esther perel Yes, It’s, Karin Jones, ” esther perel, you’re, Karin Jones’s “, We’re, anna martin Wow, ” “, anna martin Esther, Karin, anna martin Oof, “ I’m, messaged, , couldn’t, we’ve, they’re, esther perel Ha, I’ve, anna martin Right, hadn’t, wouldn’t, anna martin Huh, there’s, doesn’t, anna martin So, anna martin We’ve, esther perel Hi, Anna Organizations: The New York Times, of Affairs Locations: , Belgium, Flemish, Spanish, London, United States
A powerful earthquake in Taiwan forced chip maker TSMC to suspend operations at some sites. That could mean production delays for companies like Apple, which relies on its chips. Worst-case scenario, disruptions to TSMC could mean production delays for its existing products and a later rollout of its new devices. AdvertisementApple and Nvidia didn't immediately return to requests for comment from Business Insider when asked how TSMC's production disruptions would impact their businesses. Analysts say halting production could also damage some of TSMC's most advanced chips, which require maintenance around the clock, further exacerbating production delays.
Persons: , TSMC, Chris Miller, Nvidia didn't, Bum, Brian Tan, Miller Organizations: Apple, Bloomberg, Service, Taiwan Semiconductor Manufacturing, Nvidia, The New York Times, Business, Citi Group Locations: Taiwan, Hsinchu, United States
Grip strength can indicate health and longevity
  + stars: | 2024-04-01 | by ( Dana Santas | ) edition.cnn.com   time to read: +8 min
While it may seem like a small part of your body’s total strength, grip strength is a foundational component of physical fitness, linked to injury prevention, as well as a reliable benchmark for many aspects of health and functional independence as we age. Tasks such as carrying groceries, opening doors and jars, and even getting out of a chair all require adequate grip strength. How to assess and track your grip strength at homeIn clinical settings, a hand dynamometer measures grip strength by gauging the force applied when squeezing its handle. To test your grip strength at home without a dynamometer, use a bathroom scale or tennis ball to give you rough, trackable measurements. Exercises to strengthen your gripImproving grip strength involves incorporating specific exercises to address all three aspects of grip strength.
Persons: Dana Santas, it’s, I’ve, you’ll Organizations: Pain, CNN, CNN’s
With the announcement of his running mate, Silicon Valley attorney and entrepreneur Nicole Shanahan, Kennedy’s campaign will expand its ballot access. On the surface, this double dislike seems puzzling: Shouldn’t one of the two parties have figured out how to elevate a more popular general election candidate? Americans overwhelmingly want more than two political parties. But in a close race between the two unpopular frontrunners, Kennedy will almost certainly be a chaos factor. Kennedy — whose campaign is in many respects a product of this doom loop — is a deeply flawed messenger for change.
Persons: Lee Drutman, Robert F, Kennedy Jr, Nicole Shanahan, Kennedy’s, Joe Biden, Donald Trump, Trump, Hillary Clinton, Kennedy, It’s, Biden, , ” Kennedy, swindled, it’s, haters, , frontrunners, James Weaver, George Wallace, ’ “, I’ve, Kennedy — Organizations: New America, Democracy, CNN, Biden, Gallup, Young, Trust, , Trump, Republicans, Democratic Party Locations: New, America, Silicon Valley, , Washington , DC, Alaska
Enter the foam roller: an affordable and accessible self-care solution that’s backed by science for its muscle-soothing benefits. A foam roller, as its name implies, is a cylindrical piece of dense foam. FreshSplash/E+/Getty ImagesWhen, where and how to roll:Incorporating foam rolling into your fitness routine or lifestyle can be simple with some practical guidance. As a strength and mobility coach in professional sports, I recommend that all of my athletes prep for their workouts by foam rolling. Foam rolling is a simple yet powerful tool for soothing sore muscles, improving range of motion and enhancing recovery.
Persons: Dana Santas Organizations: Pain, CNN, CNN’s
5 ways to get out of a fitness rut
  + stars: | 2024-03-08 | by ( Dana Santas | ) edition.cnn.com   time to read: +7 min
At some point in most people’s fitness journeys, they hit a plateau — progress stalls and motivation wanes. Monitoring your exercise activity with a wearable device or a fitness journal can help you recognize markers of your progress. By monitoring your workouts using a fitness journal, smartphone app or wearable device, you can start recognizing indicators of your success. Remember, hitting a fitness plateau rarely means you aren’t doing enough; it’s a natural part of the journey. Leveraging the strategies above, you can break free from stagnation, reignite your passion for fitness and get back on the road to your fitness goals.
Persons: Dana Santas, you’re, George T, Doran Organizations: Pain, CNN, CNN’s
James Keyes, who spent over two decades at 7-Eleven, served as CEO from 2000 to 2005. As CEO, Keyes told Business Insider he had long workdays and slept around five hours a night. "Basically, a big portion of the CEO's job is communications," Keyes said. So, if it wasn't a sampling day, he'd usually have a salad brought in, and eat it between meetings. He'd usually start winding down by 11 p.m., spending the last hour of his day reading materials in preparation for the morning.
Persons: , isn't, James Keyes, Keyes, he's, Sam Walton's playbook, you've, he'd Organizations: Service, Business, Walmart, Foods Locations: Dallas
Whether Congress chooses to provide the continued financial support Ukraine, Israel and Taiwan desperately need will go a long way toward answering this question. Secretary of Defense Mark Esper testifies during a House Armed Services Committee hearing on July 9 in Washington, DC. Without renewed US support, the arms pipeline to Ukraine will continue to dwindle over the coming months, directly impacting what happens on the battlefield. Politics must be set aside, and politicians who spurn allies, coddle autocrats and argue for American retrenchment should be ignored. Leadership is a heavy cross to bear, indeed, but the benefits of doing so — especially in the face of clear threats — will always outweigh the costs and favor the United States.
Persons: Mark, Esper, Trump, Russia resurges, Defense Mark Esper, Greg Nash, Vladimir Putin’s, Israel dismantles, Joe Biden, Anatolii Stepanov, Putin, Xi Jinping, coddle autocrats Organizations: Times, The McCain Institute, CNN, Defense, Armed, Funds, Communist, NATO, Ukraine, Taiwan Locations: Russia, Ukraine, United States, Israel, Taiwan, Washington , DC, Ukrainian, Avdiivka, Communist China, Kyiv, Moscow, Russian, Kostyantynivka, Donetsk, AFP, China, Japan, South Korea, Philippines, Washington, Iran, Afghanistan, East
How to stretch on your couch for chronic pain relief
  + stars: | 2024-02-27 | by ( Dana Santas | ) edition.cnn.com   time to read: +6 min
Lay your bent right leg on the cushion so your shin is parallel to the couch edge. If your right knee is lifted significantly off the couch, you can also slide a pillow under that knee for support. Stretch 3: Hamstring stretch with a twistWhile standing, facing your couch, bend into a semi-squat position with your knees just above 90 degrees. At the same time, straighten your right leg only — leaving your left leg bent. Inhale as you rotate your right arm up and straighten the right leg for the hamstring stretch.
Persons: Dana Santas, you’ve, you’re Organizations: Pain, CNN, CNN’s
How to strengthen the weaker side of your body
  + stars: | 2024-01-28 | by ( Dana Santas | ) edition.cnn.com   time to read: +7 min
And because muscles work in chains, imbalance-related issues can become a chain reaction, affecting other parts of the body. When it comes to unilateral strength training, dumbbells are the perfect equalizing tool, demanding matching effort from both sides. Leverage science for corrective exerciseOne of the significant differences of unilateral training compared with standard bilateral training is its unique effectiveness as a rehabilitation tool. Research has found that when you train one side of the body with unilateral training, the other side is also stimulated, and this indirect stimulation actually strengthens the nonworking side. No need for an exhaustive focus on the weaker side; by practicing unilateral exercises with equal effort, cross-education training supports the creation of balanced strength and stability.
Persons: Dana Santas, CNN —, sidedness, Maskot Organizations: Pain, CNN, Major League Baseball, UCL
For some, the seasonal shift can lead to a clinically depressive state aptly called seasonal affective disorder, or SAD. Even better, it takes less effort than you might think to realize the mental benefits. Below, I’ve outlined four science-backed ways you can become more active to boost your mental health and ease the winter blues. Meeting the World Health Organization’s guidelines of 2.5 hours of moderate exercise weekly provides maximum overall physical and mental health benefits, but studies have shown that even relatively small doses of activity offer significant mental health benefits. Whatever form of exercise you choose, adding just a little more physical activity into your life will provide noticeable mood-boosting benefits to help you get past the seasonal slump.
Persons: Dana Santas, I’ve, Julia Amaral, What’s Organizations: Pain, CNN, American Psychological Association, Getty, Facebook, Massachusetts General Hospital, CNN’s Locations: playtime
CNN —A loud bang, a jolt, and cold air whooshing suddenly through the cabin: these were the immediate signs that something was very wrong aboard Alaska Airlines flight 1282, according to one passenger report. As investigators work to determine exactly what caused the incident, we look at what happens when an aircraft experiences a sudden loss of cabin pressure and the risks for those on board. “As the aircraft climbs, the cabin pressure will eventually settle to about 8,000 feet. The flight crew will immediately start working to get the aircraft down to about 10,000 feet, where the air will be breathable. There will also be a massive wind blast as all that pressure in the cabin goes out the hole.
Persons: , Graham Braithwaite, Braithwaite, ” Braithwaite, there’s, , Jonathan Clark, that’s, David Gradwell, Clark, Sara Nelson, Patrick Smith, would’ve, wasn’t, ” Smith, it’s, we’ve Organizations: CNN, Alaska Airlines, Cranfield University, , Boeing, Japan Airlines, Southwest Airlines, Baylor College of Medicine, King’s College London, Helios Airways, US Air Force, Cessna Citation, Association of Flight, National Transportation Locations: Tokyo, Greece, Washington, Virginia, Alaska
But the potential of 5G technology could be enormous and a major boon to businesses, tech leaders told Business Insider. She added that nearly 20 countries around the globe still lacked 4G connectivity but could be brought up to date using 5G. "5G, and specifically private 5G, is acting as a catalyst that is driving customers toward change," he said. "Currently, the site showcases IoT connectivity, edge analytics, and predictive analytics to drive sustainability and energy efficiency on a private 5G network," Sandhu said. Alongside Schneider Electric, NTT has customers including Frankfurt Airport (Europe's largest private 5G network) and the city of Las Vegas (the largest private 5G network in the US) signing up to develop private 5G and edge-computing capabilities.
Persons: Marga Hoek, Hoek, Matt Cranfield, Andy Lindsell, Lindsell, Parm Sandhu, NTT Ltd . Sandhu, Sandhu Organizations: Accenture, Business, Tech, Cranfield, NTT Ltd, NTT Ltd ., 5G, Schneider Electric, NTT, Frankfurt Locations: Marga Hoek Hoek, Lexington , Kentucky, Las Vegas
By sidestepping the philosophical questions about separating the art from the artist, “Thriller 40” can focus steadfastly on the music, and all the other ways Jackson influenced the industry, and less on the man himself. The documentary incorporates a bit of context about The Jackson 5, primarily to make the point that Jackson’s success as a solo artist was by no means a preordained conclusion. His success with 1979’s album “Off the Wall” offered a mere teaser of what was to come – the explosion of hits on his subsequent record “Thriller”in 1982, including the title track, “Bille Jean” and “Beat It.”Michael Jackson's music is explored in the documentary "Thriller 40." “Thriller 40” consciously and effectively brings the focus back to the music and the thrills he delivered as a performer. “Thriller 40” premieres December 2 on Paramount+ and at 8 p.m.
Persons: CNN — Michael Jackson, Nelson George, Jackson, Usher, Mary J, Blige, George, Michael Jackson ”, , Misty Copeland, “ Bille Jean ”, Michael Jackson's, Robert Hilburn, Fred Astaire, , John Landis, Jafaar Jackson Organizations: CNN, , MTV, Paramount, SHOWTIME, Motown, Los Angeles Times, Jackson, Showtime Locations: London
Despite weak poll numbers and questions, including from some Democrats, about his age, Biden has stuck to his plan to seek a second term after clearing the field of serious Democratic primary challengers when he announced in April that he was running again. Biden loyalists, citing his record in office, argue that the party does not need a backup plan to defeat probable Republican nominee Donald Trump, who Biden beat in the 2020 election. To the chagrin of the White House, Biden's age has become a defining part of the 2024 campaign. "If he continues to run, he will be the nominee of the Democratic Party. In 1972, then Senator George Eagleton withdrew as Democratic presidential candidate George McGovern's vice presidential running mate after revelations of his treatment for depression forced him out of the race.
Persons: Joe Biden, Eisenhower, Evelyn Hockstein, Biden, Donald Trump, Biden's, Kamala Harris, ” Biden, Daniel Wessel, Trump's, Trump, David Axelrod, Barack Obama's, Axelrod, Marianne Williamson, Dean Phillips, Harris, Gavin Newsom, Elaine Kamarck, George Eagleton, George McGovern's, Sargent Shriver, McGovern, Newsom, Ron DeSantis, Jeff Mason, Heather Timmons, Alistair Bell Organizations: REUTERS, Rights, Democratic Party, Democratic, Biden, Republican, Democrat, Reuters, MAGA, Republicans, Trump, White, Twitter, U.S, Brookings Institution, Democratic National Committee, DNC, Thomson Locations: Washington , U.S, Nevada, South Carolina, Georgia, California , Illinois, Michigan, Chicago, California, Washington, Florida
To dispel the myths and provide practical advice anyone can use, I tapped five of my celebrity trainer friends to help share tips we wish everyone knew to improve their overall fitness. That means less consistent schedules with more vacations, parties and dinners out — more of everything that can sabotage fitness without daily discipline. Courtesy Dana SantasAn easy way to add nonnegotiable daily wellness habits consistently to your lifestyle is by stacking fitness habits with other essential daily chores or hygiene. Recovery is just as important as trainingToo many exercise devotees experience overtraining syndrome, wondering why they aren’t improving their fitness. Using these tips, everyone can approach fitness like a celebrity, which is to say — like a human being navigating the demands of a full life.
Persons: Dana Santas, that’s, it’s, Don Saladino, Ryan Reynolds, Anne Hathaway, Liev Schreiber, Ray Donovan, , Jen Widerstrom, Scott Hubbard, Widerstrom, Brian Nguyen, Mark Wahlberg, Kate Hudson, , Nguyen, Ashley Borden, Khloe Kardashian, ” Borden, Rudy Reyes, Reyes Organizations: Pain, CNN, physiques, Hollywood, , Arena Football, Los Angeles, Forces, US Marine Corps, CNN’s Locations: Los Angeles
Staff at X, formerly Twitter, considered calling the police over fears Elon Musk might harm himself. Ben Mezrich, author of the book "Breaking Twitter," made the remarks to CNBC's Squawk Box. AdvertisementAdvertisementStaff at X, formerly Twitter, once considered calling the San Francisco police after an upset Elon Musk locked himself in his office, author Ben Mezrich said. AdvertisementAdvertisement"The Elon before Twitter and the Elon after Twitter are two different Elons," he said. "Elon didn't just break Twitter, Twitter broke Elon Musk."
Persons: Elon, Ben Mezrich, CNBC's, Mezrich, X, , Elon Musk, Dave Chappelle, Elon didn't, Twitter, Musk Organizations: Twitter, Service, San Francisco, Elon Locations: San Francisco police
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