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☆ Healthy alternatives to replace ultraprocessed foods in your diet
▼ + stars: | 2024-05-11 | by ( Katia Hetter | ) edition.cnn.com time to read: +5 min

CNN —Many people love their ultraprocessed foods. More than 70% of the US food supply is made of ultraprocessed food. But a diet heavy in ultraprocessed food isn’t good for us, science has shown. Eating ultraprocessed foods raises the risk of developing or dying from dozens of health conditions, according to a February review covering nearly 10 million people. The no-fly list of ultraprocessed food is loaded with store-bought chips, sugar-packed yogurts and candy-filled trail mix.

Persons: Skip, Al Bochi, Casey Barber’s, Suzy, Karadsheh, Bochi’s, Parfaits, CNN’s Sandee LaMotte, Madeline Holcombe Organizations: CNN, Food and Agriculture Organization, United Nations, Olive, Olive Tree Nutrition Locations: Olive Tree

☆ The 1 Mediterranean herb that makes every meal taste better, according to a cookbook author
▼ + stars: | 2024-01-20 | by ( ) www.businessinsider.com time to read: +2 min

A simple herb can take your home cooking to the next level of flavor according to the "Parsley Queen." Chopped parsley leafs and stems can add depth to soups, salads, and other healthy meals. The Mediterranean diet is all about using accessible, wholesome ingredients to make delicious food. But the Mediterranean diet also includes more than 20 countries with diverse cuisines. AdvertisementLearning to use simple building blocks of flavor, including fresh herbs like parsley, is essential to elevating wholesome home-cooked meals, according to Karadsheh.

Persons: —, Suzy Karadsheh, she's, Karadsheh, Egypt's Port Said, It's Organizations: Service, New York Times, Business Locations: Egypt's Port, minestrone

☆ The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
▼ + stars: | 2024-01-14 | by ( ) www.businessinsider.com time to read: +6 min

The Mediterranean diet including a variety of cuisines that emphasize flavorful, unprocessed foods. A woman who grew up in Egypt said she cooks healthy meals for her family with simple ingredients. Make tasty Mediterranean food with basic flavor enhancers like cumin, citrus, turmeric, and garlic. "On the Mediterranean diet, you really don't use ultra-processed foods, but that's not the same as a bag of frozen peas." Simple spices, herbs, and aromatics can build big flavorsKaradsheh said people shouldn't be intimidated by cooking Mediterranean food, since it doesn't take exotic ingredients.

Persons: —, Suzy Karadsheh, Karadsheh, that's, shouldn't, she's, Salmon Organizations: Service, New York Times Locations: Egypt, Greece, Morroco

☆ How to spice up your pantry the Mediterranean way
▼ + stars: | 2023-07-09 | by ( Susan Puckett | ) edition.cnn.com time to read: +8 min

But it was the tart, earthy, tingly, subtly sweet notes provided by the sumac and Aleppo pepper that made such a lasting impression. Extra-virgin olive oil, yogurt and feta cheese are dietary mainstays, along with seasonal produce, legumes, whole grains and lean proteins. Made from deep-red Halaby chile peppers, Aleppo pepper is named for the Syrian city where it once grew in abundance. Dukkah, a blend of nuts, seeds and warm spices, makes a savory, crunchy topping on everything from soups to salads. Baharat is just one of a combination of warm spices that can punch up a chicken dish the Mediterranean way.

Persons: CNN —, Suzy Karadsheh, Ionut Groza, ”, ” Michelle Lee, Karadsheh, el hanout, ” Karadsheh, “, It’s, ” Susan Puckett Organizations: CNN, Karadsheh, The Atlanta Locations: Aleppo, Atlanta, Eastern, Europe, North Africa, Syria, Turkey

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