I took British Airways' Flying with Confidence course to help me overcome my fear of flying.
And I know I'm not alone: up to 40% of Americans have a form of aerophobia, otherwise known as the fear of flying.
So, in an effort to face my fears head-on, I recently attended British Airways' Flying with Confidence course.
But in the same way that pilots always prepare for the worst kind of turbulence, aircraft designers do too.
Breathing is keyOne of the main takeaways from the course was how to control my fear of flying through breath control.
Persons:
I'm, Steve Allright, Allright, Sophia Ankel
Organizations:
British Airways, Heathrow Airport, Federal Aviation Administration, Boeing, US Airways, Pilots
Locations:
London, Hudson