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☆ Certain work shifts may harm your health later in life, study finds
▼ + stars: | 2024-04-03 | by ( Kristen Rogers | ) edition.cnn.com time to read: +8 min

More dire long-term consequences may also be at play, according to new research on the associations between work patterns in young adulthood and health outcomes later in life. Multiple studies have shown how irregular work hours can harm overall health and social life, but the new paper views the relationship through a “life-course” approach, observing how work patterns affect health throughout adulthood instead of one point in time. Despite the challenges of today’s work schedules, health experts say there are strategies people can use to mitigate the negative impacts. Additionally, still having some kind of routine or schedule around that shift can make it easier to fit in those health-promoting activities — especially sleep, Yao added. And past research has found that refraining from eating late at night counteracts the negative effects of shift work on health, he added.

Persons: ”, Wen, Han, ” Han, White, Xiaoxi Yao, wasn’t, Yao, ” Yao, “, Leana Wen, Wen wasn’t, Azizi Seixas, Christian Benedict, Han’s, ” Benedict, Benedict, ” Seixas Organizations: CNN, Silver School of Social, New York University, Longitudinal Survey, Mayo Clinic, “, George Washington University Milken Institute School of Public Health, Center, University of Miami Miller School of Medicine, Uppsala University Locations: midlife, Minnesota, Sweden

☆ Feeling older than you are? It could be how you sleep
▼ + stars: | 2024-03-26 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —Not getting enough sleep may cause you to feel five to 10 years older than you really are, according to two new studies. A lack of energy and motivation can certainly contribute to feeling older while limiting a person’s ability to remain physically and socially active, both of which contribute to feeling young, Balter said. For every night of poor sleep during that time, people reported feeling about a quarter of a year older than their chronological age. “These findings support that sleep, a vital biological phenomenon, might hold the key to feeling young,” Balter and her colleagues wrote in the study. “If you suspect that your sleep deprivation is due to a sleep disorder such as insomnia or sleep apnea, it’s crucial to seek evaluation and treatment from a healthcare professional,” he said.

Persons: CNN —, “, ” Leonie Balter, Balter, ”, Chang, Ho Yun, ” Yun, It’s, ” Balter, Sleepiness, chronotype, Yun Organizations: CNN, Stockholm University, Royal Society, Seoul National University, Getty Locations: Sweden, Seongnam, South Korea

Shop at Amazon Shop at Walmart What we like Check mark icon A check mark. Shop at Amazon Shop at Hatch What we like Check mark icon A check mark. Shop at Amazon Shop at Best Buy Shop at Casper What we like Check mark icon A check mark. What to look for in sunrise alarm clocksSunrise alarm clocks are a bit different from traditional alarm clocks, so there are certain features you want to consider before purchasing one. How we tested sunrise alarm clocksWe used each alarm for at least three days to test their features and performance.

Persons: Chris Winter, Hatch, Suzy Hernandez, I've, Philips, Jenny McGrath, It's, it's, Alex Dimitriu, William Winter, Dimitriu, Kelly Waters Organizations: Business, Charlottesville Neurology, Sleep, Philips, Amazon, Shop, Bluetooth, Walmart, Smart, Menlo Park Psychiatry, Eastern Psychological Association, SleepScore Labs, Spectrum Health Locations: Charlottesville, Nepal, Casper

☆ How sleep can affect diabetes risk, according to new study
▼ + stars: | 2024-03-05 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

Sleep is an important lifestyle factor in reducing risk for type 2 diabetes, a new study has found. In terms of risk for type 2 diabetes, there wasn’t a significant difference between those with normal sleep and those who slept six hours. And even for those who ate the healthiest, their diet didn’t offset the effects of insufficient sleep on diabetes risk. The findings are also based on participants’ recollections of their food and sleep habits, according to the study. Confirming a causal relationship “would require randomized trials intervening on sleeping habits to increase sleep time and see if this reduces risk of diabetes in those at risk, e.g.

Persons: CNN —, Dr, Diana Nôga, ” Nôga, ”, Leana Wen, Wen wasn’t, ” Wen, Naveed Sattar, ” Sattar, Wen Organizations: CNN, JAMA, biosciences, Uppsala University, Lighthouse Films, George Washington University Milken Institute School of Public Health, University of Glasgow Locations: Sweden, United Kingdom, Scotland, “

☆ Project Sunrise: Aircraft delays push back launch date for Qantas’ record-breaking flights
▼ + stars: | 2024-02-22 | by ( Karla Cripps | ) edition.cnn.com time to read: +7 min

CNN —Travelers who were hoping to experience Qantas’ long-awaited, record-breaking ‘Project Sunrise’ flights next year will have to be a bit more patient. Project Sunrise: Australian airline Qantas is gearing up to launch its ultra long-haul "Project Sunrise" flights between Australia and New York City and London. Qantas Business Suites: For the first time, Qantas will add a sliding door to its business class seats for added privacy. The layout includes six first class seats in a 1-1-1 configuration, 52 business class seats in 1-2-1, 40 premium economy seats in 2-4-2 and 140 economy seats in 3-3-3. Business class suites will be 42 inches wide with 25-inch-wide chairs that can be reclined into a two-meter bed.

Persons: ” Christian Scherer, – Organizations: CNN — Travelers, Qantas, Airbus, Sydney, Reuters, CNN, Sunrise, Civil Aviation Safety Authority, Boeing, Australian, Qantas Qantas, Singapore Airlines ’, JFK Locations: Australia, New York, London, Singapore, Sydney, Melbourne, Perth, Sri Lanka, New York City, Singapore Airlines ’ Singapore, JFK

☆ Chinstrap penguins take thousands of 4-second naps a day so they can stay alert and guard their newborns around-the-clock, researchers say
▼ + stars: | 2023-12-04 | by ( Christina Larson | Associated Press | ) www.businessinsider.com time to read: +4 min

Chinstrap penguins take catnaps instead sleeping for a long period of time, researchers found. Chinstrap penguins in Antarctica need to guard their eggs and chicks around-the-clock in crowded, noisy colonies. Chinstrap penguins, named for the thin line of black facial feathers resembling a chinstrap, usually lay their eggs in pebble nests in November. For the first time, the scientists tracked the sleeping behavior of chinstrap penguins in an Antarctic breeding colony by attaching sensors that measure brain waves. "For these penguins, microsleeps have some restorative functions — if not, they could not endure," he said.

Persons: —, Niels Rattenborg, Max Planck, Chinstrap, King, King George Island, Won Young Lee, Paul, Antoine Libourel, Daniel Paranhos Zitterbart Organizations: Service, WASHINGTON, Max, Max Planck Institute for Biological Intelligence, Korean Polar Research, Neuroscience Research, of Lyon, Penguins, Oceanographic, Associated Press Health, Science Department, Howard Hughes Medical Institute's Science, Educational Media Group, AP Locations: Germany, King George, Antarctica, France, Massachusetts

WASHINGTON (AP) — It's a challenge for all new parents: Getting enough sleep while keeping a close eye on their newborns. For some penguins, it means thousands of mini-catnaps a day, researchers discovered. Chinstrap penguins in Antarctica need to guard their eggs and chicks around-the-clock in crowded, noisy colonies. These short “microsleeps,” totaling around 11 hours per day, appear to be enough to keep the parents going for weeks. “For these penguins, microsleeps have some restorative functions — if not, they could not endure,” he said.

Persons: —, ”, Niels Rattenborg, Max Planck, “, King, King George Island, Won Young Lee, Paul, Antoine Libourel, Daniel Paranhos Zitterbart Organizations: WASHINGTON, Max, Max Planck Institute for Biological Intelligence, Korean Polar Research, Neuroscience Research, of Lyon, “ Penguins, Oceanographic, Associated Press Health, Science Department, Howard Hughes Medical Institute’s Science, Educational Media Group, AP Locations: Germany, King George, Antarctica, France, Massachusetts

☆ Can’t Sleep? Try This Proven Alternative to Medication.
▼ + stars: | 2023-08-28 | by ( Christina Caron | More About Christina Caron | ) www.nytimes.com time to read: +1 min

A recent poll from the National Sleep Foundation, for example, found a link between poor sleep health and depressive symptoms. In addition, studies have shown that a lack of sleep can lead otherwise healthy people to experience anxiety and distress. Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.-I. Yet it is rarely the first thing people try, said Aric Prather, a sleep researcher at the University of California, San Francisco, who treats patients with insomnia. According to a 2020 survey from the Centers for Disease Control, more than 8 percent of adults reported taking sleep medication every day or most days to help them fall or stay asleep.

Persons: Aric Prather Organizations: National Sleep Foundation, University of California, Centers for Disease Control Locations: United States, San Francisco

☆ Is your job ruining your sleep? If so, this may be why
▼ + stars: | 2023-05-09 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

Experiencing negative changes in workplace leadership and fairness was associated with the strongest long-term impact on a worker's sleep. LumiNola/E+/Getty ImagesSleep problems included initiating or maintaining sleep, poor-quality sleep and daytime tiredness two to four times a week that lasted one month to three months. Within a two-year period of time, over half of the participants (53%) reported changes in their workplace environment. However, if the changes at work were negative, sleep issues increased — in fact 1 in 4 people in the study with a worse job environment developed problems getting enough rest. Having negative changes in the leadership and fairness sector was associated with the greatest long-term impact on sleep, more than negative changes in coworker relationships or collaboration, the study found.

☆ Why fighting the urge to sleep may be bad for our health
▼ + stars: | 2023-04-07 | by ( ) www.reuters.com time to read: +17 min

What happens when we sleep Sleep itself has cycles, in which the brain and body move through phases, marked by varying brain activity. Moving into REM sleep A region in the upper brainstem kickstarts the move into REM sleep. Waking up After cycling through non-REM and REM sleep around 4 to 5 times, the basal forebrain and other structures receive signals to start exiting sleep. Then we transition back to lighter sleep, into REM sleep and back down again, and so on until we wake up. Tips for better sleep Good sleep habits can contribute to better sleep, studies have found.

☆ Daylight-saving time is literally killing us — it's time to end this switch
▼ + stars: | 2023-03-10 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

Phones and other devices will automatically tick forward one hour, and we'll lose an hour of sleep. But every year on the Monday after the switch, hospitals report a 24% spike in heart-attack visits around the US. "That's how fragile and susceptible your body is to even just one hour of lost sleep," sleep expert Matthew Walker, author of "How We Sleep," previously told Insider. iStock; InsiderThe reason that springing the clocks forward can kill us comes down to interrupted sleep schedules. Walker said daylight-saving time, or DST, is a kind of "global experiment" we perform twice a year.

☆ 40% of employees in a 4-day work week trial reported fewer sleep issues
▼ + stars: | 2023-02-21 | by ( Britney Nguyen | Morgan Mcfall-Johnsen | ) www.businessinsider.com time to read: +5 min

40% of employees who participated in the UK's four-day work week trial reported fewer sleep issues. The UK's four-day work week trial, one of the largest in the world, saw 61 companies participate in the trial. In the 4-day work week pilot, 46% of employees reported experiencing less fatigue than usual, and 14% said they experienced more. In addition to better sleep, participating employees reported other benefits of working 32 hours instead of 40 for the same amount of pay. Thirty-nine percent of employees reported feeling less stress, and 71% felt less burnout by the end of the trial.

☆ I asked 30 health and wellness professionals how they avoid burnout—here are 4 things they all do
▼ + stars: | 2023-02-11 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

This can be extremely difficult for those in the healthcare industry, which is why I asked 30 health and wellness professionals the same question: "How do you manage your energy and not burn out in your profession?" In our day-to-day lives, we're constantly looking for ways to increase our energy and avoid burnout , especially in our jobs. Despite the large differences in their roles, there were several themes within their responses that stood out as ways to prevent burnout. "I don't think work feels like work when you feel like you're having an impact," says Gounder. "Look at your life as a whole, and make sure there's good things about it, and make sure you have time for them."

☆ People with insomnia and sleep paralysis are more likely to believe in aliens, the afterlife, and 'things that go bump in the night,' researchers find
▼ + stars: | 2023-01-21 | by ( Katherine Tangalakis-Lippert | ) www.businessinsider.com time to read: +5 min

A study in the Journal of Sleep Research found poor sleep correlates with paranormal beliefs. People with insomnia and sleep paralysis more often believe in ghosts, aliens, and an afterlife. The study's authors told Insider the results could improve health care, but there's more to learn. Those who see them may have one thing in common, according to a new study published in the Journal of Sleep Research: sleep disturbances. Sleep paralysis was also highly associated with the belief that near-death experiences are evidence of life after death.

☆ Daylight Saving Time debate sheds light on growing racial inequities in sleep health
▼ + stars: | 2022-11-25 | by ( Jacqueline Howard | ) edition.cnn.com time to read: +10 min

The American Academy of Sleep Medicine, the Sleep Research Society and other medical groups have advocated for ending the practice, calling for the adoption of a permanent standard time that would not involve shifting forward each spring and falling back each autumn. She authored a paper, published in September in the journal Sleep, detailing the potential health benefits of adopting a permanent standard time. Now, some sleep researchers worry about the potential effects that continuing to change standard time twice each year may have on sleep health inequities. “Fortunately, sleep health is largely modifiable.”As for the inequities seen in sleep health, it’s not that White adults don’t also experience a lack of sleep and its health consequences – but people of color appear to disproportionately experience them more, and that’s believed to be largely due to social systems in the United States. Improving sleep health has been a national objective in the federal government’s past two Healthy People programs, noted Caraballo-Cordovez, who is not involved in the programs.

☆ Sleep may be just as important to heart health as diet and physical activity, research finds
▼ + stars: | 2022-10-19 | by ( Jen Christensen | ) edition.cnn.com time to read: +5 min

In June, the American Heart Association added sleep duration to its cardiovascular health checklist, now called “Life’s Essential 8.” These science-based guidelines were created to help all Americans improve their heart health. Other research has also shown connections between short sleep and chronic diseases that could also hurt heart health. Those poor health behaviors also contribute to poor heart health. Poor sleep is also linked to a lower engagement in physical activity, Makarem said. So it is not a surprise that poor sleep would increase future heart disease risk,” Makarem added.

☆ High Schools Are Starting Too Early, Sleep Scientists Say
▼ + stars: | 2022-09-27 | by ( Alex Janin | ) www.wsj.com time to read: 1 min

Moving high-school start times later could help teenagers cope with mental health issues coming out of the pandemic, say a growing number of sleep researchers and psychologists. Teens have a biological need to go to bed and wake up later, due to hormonal changes that occur during puberty, research indicates. However, U.S. public high-school start times have been inching earlier over the past 15 years, and an increasing percentage of U.S. teens are getting fewer than the minimum eight hours doctors say they need.

☆ Ученые определили первый признак развития деменции
▼ + stars: | 2021-06-24 | by ( Super User | ) mybusiness.md time to read: +1 min

Ученые обнаружили, что риск развития заболевания повышается из-за ряда привычек. “Ежегодно деменция определялась либо по симптомам, либо по результатам тестов на когнитивные функции, в то время как смертность от всех причин определялась косвенно. Согласно их выводам, у тех, кто постоянно не мог заснуть большую часть ночи, риск ранней смерти был увеличен на 44%, а риск развития деменции – на 49%. У тех, кто часто просыпался посреди ночи, риск ранней смерти повышался на 56%, а риск деменции – на 39%. У них шансы на появление деменции вырастали на 56%, а преждевременной смерти – на 80%.

Persons: Кокс Organizations: Sleep Locations: golos.ua

☆ Исследование: Риск заражения COVID-19 у работников ночной смены вдвое выше
▼ + stars: | 2021-04-20 | by ( Mld Media Srl | ) noi.md time to read: +1 min

Исследование австралийских ученых показало, что сотрудники, работающие в ночную смену, подвергаются значительно более высокому риску заражения новым коронавирусом по сравнению с работниками дневной смены, сообщило во вторник агентство Синьхуа. Международная группа исследователей во главе с Ягут Фатимой из Университета Джеймса Кука в Квинсленде, Австралия, выдвинула гипотезу о том, что работающие в ночную смену сталкиваются с почти двойным риском заражения COVID-19. В заявлении для Brisbane Times Фатима сообщила, что хорошо известно, что ночные смены могут нарушить естественный циркадный ритм, подвергая сотрудников возможной инфекции. «Другие исследователи выдвинули теорию о том, что нарушение циркадного ритма в результате ночных смен может предрасполагать к более высокому риску заражения COVID-19», – отметила она. Фатима также сообщила, что подобные исследования в настоящее время проводятся в других странах, включая США.

Persons: Ягут Фатимой, Фатима Organizations: Sleep Research, Brisbane Times, Синьхуа, Университет Джеймс Кука Locations: Квинсленд, Австралия, США

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