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☆ 5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
  + stars: | 2024-04-20 | by ( ) www.businessinsider.com   time to read: +5 min
Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician. The Mediterranean diet is all about focusing on moderation and nutrient-dense food instead of restriction, said registered dietitian and food writer Sheela Prakash, author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food." Snacking doesn't have to be off-limits on the Mediterranean diet, but reaching for whole foods with a healthy dose of protein and fiber can be a more energizing option than processed foods. AdvertisementPrakash shared the go-to Mediterranean diet snacks that provide all-day energy and are delicious enough to distract her husband from junk food cravings. While it takes a bit more effort up front, prepping healthy snacks at home can make it easier to stick to a healthy diet long-term than more extreme measures like cutting out snacks completely, according to Prakash.
Persons: —, Sheela Prakash, Prakash, I'm, prepped, that's, it's, healthiest, Granola, you've Organizations: Service, Business
☆ A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
  + stars: | 2024-04-18 | by ( ) www.businessinsider.com   time to read: +5 min
Dietitian Sheela Prakash follows the Mediterranean diet for flexible healthy eating. AdvertisementThe Mediterranean diet is considered one of the healthiest ways to eat — and you can follow it with staples from your local grocery store, a registered dietitian explained. They're eating well and they're enjoying their food," she told Business Insider. One of her main shopping trip staples is leafy greens, particularly pre-washed salad greens which add a convenient, healthy side to any meal. There's no excuse not to have a vegetable with my dinner or with my lunch when I have salad greens" she said.
Persons: Dietitian Sheela Prakash, —, Sheela Prakash, They're, It's, Prakash, K Prakash, they're Organizations: Service, K, Greens Locations: Italy
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