Russell Okung revealed that he lost over 100 pounds on a "water fast" after retiring from the NFL.
Many former NFL players, especially linemen, lost weight with simple, less drastic diet changes.
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AdvertisementFormer NFL player Russell Okung weighed 310 pounds during his football career and recently lost over 100 pounds using a 40-day "water fast."
When retirement comes, the processs of losing the weight can be just as complicated as gaining it.
Persons:
Russell Okung, —
Organizations:
NFL, Service, Football, USA