About 25% of adults experience knee pain, according to a 2018 study published in the journal American Family Physician. The report also found the prevalence of knee pain has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis Foundation. Experts agree these five exercises should help alleviate knee pain, although they are not cure-alls. “While it’s impossible to say how much they’ll help any given person, incorporating these exercises could help relieve about 20% to 30% of your knee pain,” Kreitenberg said.

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Persons: ”, Adam Kreitenberg, “, Shari Berkowitz, ” Berkowitz, it’s, Kreitenberg, It’s, Berkowitz, Ziga, ” Kreitenberg, “ They’re, Melanie Radzicki McManus Organizations: CNN, Arthritis Foundation, Rheumatology Therapeutics Medical, “, CNN’s Locations: Tarzana , California, New York’s Westchester County