As a coach, de la Rosa champions the work of Steve Magness, whose book “Do Hard Things” focuses on how athletes can use positive self-talk when experiencing discomfort.
De la Rosa now shows his clients that they need self-love to build resilience and mental toughness.
After struggling with depression and extreme exhaustion following Barkley, and with encouragement from Belzberg, de la Rosa has accepted that he cannot participate in multiday events and more extreme 100-mile races.
For now, de la Rosa, who is a sponsored runner, will continue to work on his mental health and focus on single-day events.
One of their funniest memories is when de la Rosa paced Belzberg in one of her first 100-mile races and the couple hallucinated that they were seeing an aid station serving pancakes.
Persons:
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Organizations:
de la Rosa, de la, Lifeline
Locations:
Belzberg