Read previewCutting down on ultra-processed foods and eating more fiber is good for gut health.
Done wrong, an infusion of fiber can lead to bloating, gas, abdominal pain, cramping, and changes in bowel habits like constipation or diarrhea.
Anytime we change our diet, our gut microbes are forced to adapt, he said.
Stay hydratedBeing well-hydrated improves our ability to process and digest fiber, Bulsiewicz said.
Drinking water when you eat fiber also helps prevent gas and bloating, according to UMass Chan Medical School.
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