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☆ Cheslie Kryst said she was 'burned out' by the 2-week Miss USA competition before winning the crown
  + stars: | 2024-04-24 | by ( Anneta Konstantinides | ) www.businessinsider.com   time to read: +4 min
She won Miss North Carolina USA in 2019 and began preparing for Miss USA while working full-time as a complex litigation attorney. Lunch breaks were reserved for Miss North Carolina speaking engagements or practicing with her Miss USA interview coaches. Related storiesThe preparation didn't ease up once Kryst arrived in Reno, Nevada, for Miss USA 2019. Miss USA/Alex Mertz"The Miss USA competition was far more than the television broadcast aired on finals night," she wrote in her memoir. It was a historic year for pageants as Miss Universe, Miss USA, Miss Teen USA, and Miss America were all won by women of color.
Persons: —, Kryst's, April Simpkins, Patrick Prather, I'd, Kryst, Cheslie, Miss USA, Alex Mertz, Simpkins Organizations: Service, Miss USA, Miss North Carolina USA, Business, Miss, Miss Universe, Miss North, Miss Universe Organization, Miss Teen USA, Miss America Locations: Miss USA, USA, Miss North Carolina, Reno , Nevada, acclimate
☆ Can’t Sleep? Try This Proven Alternative to Medication.
  + stars: | 2023-08-28 | by ( Christina Caron | More About Christina Caron | ) www.nytimes.com   time to read: +1 min
A recent poll from the National Sleep Foundation, for example, found a link between poor sleep health and depressive symptoms. In addition, studies have shown that a lack of sleep can lead otherwise healthy people to experience anxiety and distress. Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.-I. Yet it is rarely the first thing people try, said Aric Prather, a sleep researcher at the University of California, San Francisco, who treats patients with insomnia. According to a 2020 survey from the Centers for Disease Control, more than 8 percent of adults reported taking sleep medication every day or most days to help them fall or stay asleep.
Persons: Aric Prather Organizations: National Sleep Foundation, University of California, Centers for Disease Control Locations: United States, San Francisco
☆ Starbucks’ Pumpkin Spice Latte is back, and it’s celebrating its 20th anniversary
  + stars: | 2023-08-23 | by ( Danielle Wiener-Bronner | ) edition.cnn.com   time to read: +5 min
New York CNN —The Pumpkin Spice Latte is coming back, again. Starbucks' Pumpkin Spice Latte was introduced 20 years ago. StarbucksAnd Starbucks’ Reserve stores, more upscale locations, will also sell pumpkin spice beverages for the first time this year. Pumpkin spice is everywhere now, to the point where people roll their eyes when they see yet another pumpkin spice product, or mourn the arrival of pumpkin spice anything as marking the end of summer. Seasonal items like the Pumpkin Spice Latte are also an important marketing tool because they only come around once a year.
Persons: “ it’s, ”, Thomas Prather, ” Prather, you’ve, Peter Dukes, “, ” Dukes, likeliness, Dukes, Tapping, Paige Leyden, Kelly Haws Organizations: New, New York CNN, Starbucks, PSL, Olin Graduate School of Management, Vanderbilt University . Pumpkin Locations: New York, ., Washington ,, Vancouver, North America, Mintel
☆ Sleep Better at Every Age
  + stars: | 2023-07-07 | by ( Dani Blum | ) www.nytimes.com   time to read: +47 min
Sleep training, the process of teaching babies how to soothe themselves at night and sleep independently, can start when infants are 3 to 4 months old. While sleep training can be taxing for everyone involved, it can lead to better sleep for the whole household. If your child is struggling to sleep through the night at this age, consider talking to a pediatrician about possible solutions. The problem: Insomnia can strike at any age: Around 20 percent of children have difficulty falling or staying asleep. Plus, the older we get, the harder it is to bounce back from a night of poor sleep, Dr. Roth said.
Persons: ”, Craig Canapari, Canapari, Naptime, Tell, “, aren’t, Roth, Dr, Shannon Sullivan, Sullivan, Indira Gurubhagavatula, we’re, Gurubhagavatula, You’re, doesn’t, you’re, Sabra Abbott, Aric Prather, It’s, you’ll, Perimenopause, Abbott, Prather, don’t, — Organizations: Yale University ., Stanford Medicine, Yale University, Penn Medicine, Feinberg School of Medicine, Northwestern University, University of California Locations: San Francisco, midlife, United States
☆ A psychologist says this is the No. 1 ‘sleep killer’—and it takes just 15 minutes to fix
  + stars: | 2022-11-02 | by ( Aric A. Prather | ) www.cnbc.com   time to read: +3 min
1 sleep killer isn't social media or an uncomfortable mattress — it's rumination . As a psychologist who studies sleep for a living , I've worked with hundreds of patients to improve their sleep through cognitive behavioral therapy. Your attention is drawn back, again and again, to this thing that didn't go well or to a regret. Here are two ways to stop ruminating at night — and they only take 15 minutes to do:1. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia.
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