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SKIP AHEAD Methodology | How we tested Hoka walking shoes | The best Hoka walking shoes | What’s so great about Hoka sneakers? How we tested Hoka walking shoesWhile testing Hoka walking shoes, we considered the following factors:Activity: We wore each sneaker while walking varying distances and for varying periods. Arch support : There are two main categories that shoes fall into: cushioning shoes and stability shoes. Material : We tested Hoka walking shoes between July and September to see how well they regulated our feet’s temperature. The best Hoka walking shoesAll the Hoka walking shoes we tested and recommend below are available in men’s and women’s sizes, as well as standard and wide widths.

Persons: I’ve, Hoka, it’s, Dr, Anne Sharkey, North Austin Foot, Sharkey, they’re, Cory Fernandez, Fernandez, “, ”, Zoe Malin, There’s, Jordan Bowman, Bowman, wasn’t, That’s, Hoka’s, Nikki Brown, ” Brown, Mili Godio, Brown, Lindsay Schneider, “ They’re, Schneider, Bianca Alvarez, ” Alvarez, Alvarez, Hokas Rebecca Rodriguez, Rodriguez, Rodriguez’s, Zoe Malin What’s, “ Hoka, Brooks, Max, Glycerin Max, there’s, TikTok Organizations: NBC, North Austin, Institute, Zappos, Hoka Clifton, Clifton, Bondi, Transports, Brooks, Nike, Facebook, Twitter Locations: New York City, cushioning, men’s, New York

☆ At 65 I feel better than ever. I stopped weighing myself, eat healthier, and do exercises that feel good.
▼ + stars: | 2024-09-26 | by ( Lauren Crosmedlicott | ) www.businessinsider.com time to read: +4 min

I was a plump, complex, introverted, spotty-faced teen and felt like such a disappointment to my family of high achievers. I stopped checking how much I weighed and started living my life. As I listened to my body, I could feel it start to change shape from a pear to an inverted triangle. Every year, I have felt even better about who I am as a whole — body and soul. I lead a dietless life, fuelled by healthy living, and am no longer defined by a number.

Persons: —, Alison Weihe, I'm, I've Organizations: Service, Business

☆ I tried 7 different types of Pilates classes. Not all of them were good for my body.
▼ + stars: | 2024-09-24 | by ( Tegan Forder | ) www.businessinsider.com time to read: +5 min

Read previewWith so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my body. Getting sweatyReformer Pilates classes are popular with those wanting a different type of cardio workout. Gentle doesn't mean ineffectiveA traditional mat Pilates class is based on the classical repertoire of Joseph Pilates. AdvertisementI went during pregnancy and postpartumI went to clinical Pilates classes at a physiotherapist during my pregnancy and after I had my daughter. I prefer Studio PilatesStudio Pilates classes are also based on the teachings of Joseph Pilates.

Persons: —, it's, I'd, I'm, Joseph Pilates Organizations: Service, Business

☆ Slain Israeli hostage held by Hamas in ‘inhuman’ conditions underneath Gaza, sisters tell CNN
▼ + stars: | 2024-09-20 | by ( Rob Picheta | ) edition.cnn.com time to read: +3 min

Her sisters Shani and May told CNN’s Anderson Cooper they had received proof that she was alive on three occasions, including just three weeks before her death. We feel like we’re in a nightmare,” Shani Yerushalmi said. The IDF told the family her sister was “shot in the head from very close range,” and had marks on her hands from defending herself, May told CNN. I don’t know if I could be in there a day,” Shani told CNN. Her last words were: “They’ve caught me.”May, who chose to see Yerushalmi’s body after its return to Israel, told CNN: “We gave her a last hug to say goodbye to her.

Persons: Eden Yerushalmi, Shani, CNN’s Anderson Cooper, “, ” Shani Yerushalmi, Eden, ”, May, Benjamin Netanyahu’s, Netanyahu, ” Shani, Hersh Goldberg, Carmel Gat, Yerushalmi, “ They’ve Organizations: CNN, Nova, Hamas, Israel Defense Forces, IDF, Yerushalmi, Hostages Locations: Gaza, Israel, Rafah, “, Tel Aviv

☆ Where Are the Squat Racks? Gyms Are Rushing to Remodel for Strength-Training
▼ + stars: | 2024-09-14 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +14 min

Related storiesThe boom of strength training in 2020Australian personal trainer Kayla Itsines developed the uber popular "Sweat with Kayla" app. "The 20-somethings, the 40-somethings, the 60-somethings will all be gravitating towards strength training, just because of the benefits it provides." They're branding themselves as more of a high-intensity training equipment provider than just a stair-climbing apparatus provider these days. Strength training is ideal for extending your "play span," your ability to keep doing what you love as you age. "What strength training really affords people is to make age just feel like a number," he said.

Persons: you'll, Mauro Maietta, that's, Kenneth Cooper, Arnold Schwarzeneggers, it's, Richard Simmons, Evan Hurd, Pete McCall, Kayla Itsines, Kayla, Kira Stokes, Kaisa Keranen, they'd, Pamela Kufahl, Kufahl, Gen Z, there's, —, they're, you've, Antonio Villalba, McCall, Clive Brunskill, Chris Travis, Jim Rowley, MoMo, JDI, Priscilla Del Moral, JDI's, Miriam Fried, MF, she's, Del, Natalia Mehlman Petrzela Organizations: Venture, Business, Sports, Fitness Industry Association, Crunch Fitness, Kids, Health & Fitness Association, Amazon, Health, Fitness, Getty, Seattle, New, Crunch, Athletech News, New School, Brands, Core Health Locations: Manhattan, L.A, Barre, Orange, New York City, New York

☆ 16 best backpacks for college students in 2024
▼ + stars: | 2024-09-11 | by ( Cory Fernandez | Cory Fernandez Is A Commerce Editor For Select On Nbc News. | ) www.nbcnews.com time to read: +20 min

SKIP AHEAD How I picked the best backpacks for college students | The best backpacks for college students | How to shop for a backpack as a college student | Why trust NBC Select? How I picked the best backpacks for college studentsThere are several factors to consider when looking for a backpack if you’re a college student. Padding and ergonomics: Both of our experts, chiropractor Dr. Matt Cavanaugh and ergonomics expert Kevin Costello, said that padded wide shoulder straps are essential for college students looking to prioritize comfort. It comes with both shoulder straps and two leather loops on top that you can fasten with the metal button. It has a flexible water bottle pocket on the side, a trolley sleeve, a 17-inch laptop sleeve and breathable padding on the back to reduce sweating.

Persons: you’re, chiropractor Dr, Matt Cavanaugh, Kevin Costello, Costello, “, ”, It’s, Alo Stow, Alo, Calpak Kaya, Nikki Brown, she’s, it’s, Jordan Bowman, “ I've, Orvis, I've, Josh Rios, Rios, I’ve, Beckmann, Lauren Swanson, Herschel, ” Alan Hedge, Matthew Cavnugh, Alan Hedge, TikTok Organizations: NBC, Adidas, America, Cornell Institute for Healthy Futures, Cavanaugh Chiropractic, Cornell University’s College of Human, Facebook, Twitter Locations: Herschel, United States, Lafayette , Louisiana

☆ Designer Aurora James offers a view into her LA cottage
▼ + stars: | 2024-08-01 | by ( Jacqui Palumbo | ) edition.cnn.com time to read: +4 min

“I think I always see potential in things,” she told Architectural Digest for the magazine’s September cover story. James is a visible figure in the fashion world. Reclaimed terracotta tiles make up James' outdoor kitchen. Less zen: the process of getting a 1,000-pound stone sink into her indoor kitchen. “Sometimes you have to just do what’s right for you right now.

Persons: Aurora James, Vellies, ”, “, Farrow, Ball, James, Ayo Edebiri, Rosario Dawson, she’s, Frank Frances, Michelle Obama’s, Alexandria Ocasio, Cortez, Isamu Noguchi, Sarah Ellison, ” Frank Frances, Tyler Mitchell, Mickalene Thomas, Tschabalala Organizations: CNN, Nordstrom Locations: LA, Laurel Canyon, Brooklyn —, Black

☆ Celebrity chef Bobby Flay says pilates 'reversed' the curve in his spine after 35 years of hunching over a cutting board
▼ + stars: | 2024-07-30 | by ( Amanda Goh | ) www.businessinsider.com time to read: +4 min

Read previewCelebrity chef Bobby Flay, 59, credits Pilates for helping him with his back. Once cardio is out of the way, he then gets into his Pilates workout. Advertisement"Standing hunched over a cutting board for 35 years, I put a very decent curve in my spine. Pilates has reversed it and made my posture so much better, and it helps me stretch," Flay said. "This should include strength training and cardiovascular exercise alongside Pilates," Lee continued.

Persons: —, Bobby Flay, Flay, There's, Hailey Bieber, Myles Garrett —, Martha Stewart, Dawance, Elizabeth Lee, Lee Organizations: Service, Wall, Business, Research, NFL Locations: Singapore

☆ How older Democratic voters are responding to Harris replacing Biden
▼ + stars: | 2024-07-25 | by ( John King | ) edition.cnn.com time to read: +10 min

“Wow, we’re losing Joe Biden,” said Murphy, 83, a retiree who keeps busy teaching the Chinese tile game Mahjong to fellow seniors. You know, she’s, she’s at the perfect age. And I think she’s up to the challenge in that regard.”Boyer knows his innate optimism is about to be tested. “I think that she should be able to push his buttons.”What voters want to see from HarrisPat Levin for months bristled at the Biden age conversation. CNNHer advice to Harris is telling – so many voters who were loyal to Biden are now blunt about what was missing.

Persons: Darrell Ann Murphy, we’re, Joe Biden, ”, Murphy, “ Joe, Easton, Biden, Catherine Long, Long, ” Mary Ann Horvath, ” Horvath, ” Murphy, Kamala Harris, Harris, Pamela Aita, …, Hillary Clinton, Roe, Wade, she’s, She’s, ‘ let’s, let’s, ’ ’ ’ Murphy, Josh Shapiro, “, ” CNN's John King, Marvin Boyer, ” Boyer, Donald Trump, Trump, “ There’s, “ Will, Larry Malinconico, ” Malinconico, Malinconico, Biden’s Harris, Harris ., didn’t, Harris Pat Levin, ” Levin, Pat Levin, John King, ” Biden, Franklin Roosevelt’s, I’ve, “ I’ve Organizations: Pennsylvania CNN, White, Times, Democratic, CNN Local, Easton, Democratic Party, Biden, Lafayette College, CNN Locations: Easton, Pennsylvania, Northampton, Northampton County, Bethlehem, American, “, United States

☆ It's expensive to be 'hot' in 2024
▼ + stars: | 2024-07-23 | by ( Jordan Hart | ) www.businessinsider.com time to read: +7 min

Read previewThe beauty industry — dominated by high-priced skincare and facial injections — is booming in 2024, and it's only getting more expensive to keep up with current hotness standards. Whether it's "hot girl walks" or snail mucin-based skincare products, people are deeply interested in maintaining their physical appearance. Related storiesShe estimated that her full skincare routine costs around $100 to refill every two to three months. As a model, Mehala is expected to almost always appear groomed with her hair and nails done. AdvertisementDuring a month when he's consistent with all of his routine, Owens estimated that he might spend $1,200 on his looks.

Persons: —, Gen, Adora, she's, Mehala, Alyssa Lindaas, Lindaas, She's, Anastasia BeautyFascia, It's, Shawn Owens, Chile, Shawn Owens Shawn Owens, Owens, I'm, Skincare, He's, he's Organizations: Service, Business, New, COSRX, Amazon, New York City's Locations: New York, New York City, New, Houston

☆ Insider Today: Italian reno nightmare
▼ + stars: | 2024-07-20 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +6 min

On the agenda:This story is available exclusively to Business Insider subscribers. You are presented with this mapped-out series of days," Travelzoo's senior editor Gabe Saglie told Business Insider. AdvertisementIf you're convinced, one travel planner rounded up the best all-inclusive resorts of 2024. After remodeling a dusty old Italian apartment and sharing the results on social media, they received some unexpected backlash. More of this week's top reads:The Insider Today team: Joi-Marie McKenzie, editor in chief of life, in New York.

Persons: —, she's, Wahoo, Travelzoo's, Gabe Saglie, Terri Peters, Saint, Victoria Craparotta, Flavio Fabiani, Craparotta, Alyssa Powell, Crispin la valiente, Jenny Chang, Rodriguez, didn't, Bradley Carroll, Carroll, Rachel Katzman, Stephen Pasterino, Katzman, Abigail, Kai, Rebecca Zisser, Joi, Marie McKenzie, Jordan Parker Erb, Dan DeFrancesco, Lisa Ryan, Amanda Yen Organizations: Service, Business, Northeast, BI, Netflix, CBS, Samsung, Universal Locations: Saint Vincent, Grenadines, Rome, New York, New York City

☆ 34-year-old making $400,000 at TikTok: Being let go from Meta in 2022 was 'perfect timing'
▼ + stars: | 2024-06-24 | by ( Kamaron Mcnair | In Kamaronmcnair | ) www.cnbc.com time to read: +13 min

TubeMogul was competing for an ad tech partnership with Netflix, so Lee learned about the company's own technology and culture. Lee started working at Netflix on its digital marketing programmatic buying team in 2014, earning a salary of $110,000. "It was actually perfect timing that I got laid off," Lee says of being part of Meta's November 2022 job cuts. While she wants to continue increasing her salary, money alone isn't enough. On her TikTok, YouTube and Instagram accounts, Lee shares career and lifestyle advice based on her experiences.

Persons: Sora Lee, Lee, Mickey Todiwala, she'll, hustles, Lee didn't, she's, you've, TubeMogul, Andrew Evers, Lisa Setyon, haven't, Jackson, Tesla, doesn't, I'm, Lee isn't Organizations: CNBC, University of California, TikTok, ByteDance, Netflix, Meta, Facebook, Child, Savings, Porsche, YouTube Locations: Berkeley, South Korea, San Mateo , California, TikTok, RSUs, TubeMogul, New York, Austin , Texas, Los Angeles, Meta's, Lake Tahoe, U.S

☆ To get swole, Michael B. Jordan recommends yoga and meditation
▼ + stars: | 2024-06-21 | by ( ) www.businessinsider.com time to read: +1 min

Michael B. Jordan said he's a big fan of yoga, and thinks the idea that it's feminine is outdated. The rate of men taking up yoga and Pilates is growing, data show. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . But to stay fit, healthy, and maintain his muscle and endurance beyond movies, Jordan has a much broader workout routine. This story is available exclusively to Business Insider subscribers.

Persons: Michael B, Jordan, he's, — Organizations: Service, Business

☆ Prevent low back pain with this simple lifestyle change
▼ + stars: | 2024-06-19 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to research estimates. Unfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence within a year, experts say. Yet there is an easy, free way to prevent low back pain, at least for a while, according to a new randomized clinical trial. People in the study who walked regularly after having at least one episode of low back pain were pain free nearly twice as long as those who did not. “We also discussed simple strategies to reduce the risk of a recurrence of low back pain and instructions on how to self-manage any minor recurrences.

Persons: ”, Mark Hancock, ” Hancock, Hancock, “, Natasha Pocovi, ” Pocovi, ” Ward, Lynn Millar, ” Millar, Millar Organizations: CNN, Macquarie University, Macquarie, physiotherapists, Winston, Salem State University Locations: Sydney, Nes, Winston, Salem , North Carolina

☆ Lululemon dominated the pricey athleisure market for years. Now it faces big competition
▼ + stars: | 2024-06-05 | by ( Ramishah Maruf | ) edition.cnn.com time to read: +5 min

The departure of the company’s chief product officer adds to a “wall of worry” Raymond James analysts said. Choe joined Lululemon more than seven years ago and became chief product officer in 2018, according to her LinkedIn. “I think that there’s a lot of people out there who believe that she was the person behind the scenes and was the most instrumental to Lululemon’s success,” Nikic said. Lulu has been “hyper aware” of dupe culture, Nikki Neuburger, then its Chief Brand Officer, previously said in an interview with CNN Business. However, Lululemon wasn’t stocked enough in these smaller sizes, which could have led these younger shoppers to competitors, Nikic said.

Persons: New York CNN —, Lulu, Alo, –, Sun Choe, ” Raymond James, Choe, Raymond James, Tom Nikic, “, ” Nikic, Mike Kemp, Vuori, Nikki Neuburger, Hailey Bieber, Martha Stewart, Lululemon, Nikic, Calvin McDonald, Samsul Said Organizations: New, New York CNN, preteens, Nike, Wall, Vans, CNN, Jefferies, CNN Business, Shoppers, Bloomberg, Getty Locations: New York, athleticwear, Covent, London, United Kingdom, Los Angeles, preteen, Bukit Bintang, Kuala Lumpur, Malaysia, China

☆ I'm 83 and started doing Pilates 60 years ago. It transformed my body and helped me through aging.
▼ + stars: | 2024-06-04 | by ( Kelly Burch | ) www.businessinsider.com time to read: +4 min

When I started taking Pilates no one thought about diet or exercise. Sometimes, we would smoke cigarettes in the Pilates studio and go for martinis afterward. I found a Pilates studio near my Manhattan home. That's when interest in Pilates started to take off. I began the Physical Mind Institute, then called the Institute for Pilates Certification, to train teachers and meet demand.

Persons: Joan Breibart, Joseph Pilates, Sische Breitbart, I've, Joseph Organizations: Service, Business, Pilates Locations: Europe, Manhattan, barre, Crossfit, New York, Santa Fe , New Mexico

☆ Mom of 2: My husband supercommuted from Minneapolis to NYC for 10 years—how we made it work
▼ + stars: | 2024-06-01 | by ( Megan Bearce | In Meganbearce | ) www.cnbc.com time to read: +7 min

The author, Megan Bearce, and her husband, Ian, had just moved from Los Angeles to Minneapolis when he got a job offer in New York City in 2010. I heard this question so many times over the 10 years my husband, Ian, flew weekly from our home in Minneapolis to his job in New York City. Ian posted photos and art on the walls of the New York City apartments he stayed in during the week when he supercommuted from Minneapolis. Visits to New York City helped the kids get a glimpse of Ian's life during the week, Megan says. The logistics of multiple activities felt too overwhelming for me to handle with Ian away during the week.

Persons: Megan Bearce, Ian, We'd, we'd, Ian didn't, Megan, Ian couldn't Organizations: New Locations: Los Angeles, Minneapolis, New York City, Brooklyn, Manhattan, Minnesota, Cape Cod

☆ At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life
▼ + stars: | 2024-05-28 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Move daily"I've always tried to walk a mile a day, and we count footsteps so we know when it is," Szekely says. And so we walk," Szekely says. She also practiced Pilates regularly as an adult, and owning a fitness resort helped when it came to prioritizing exercise. In the early stages of Szekely's fitness resort and spa, she was the chief cook and would manage the farm. Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life.

Persons: Szekely, I've, It's, immerses Organizations: CNBC, Szekely, Old Globe Theatre Locations: It's, Tahiti, San Diego

☆ Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.
▼ + stars: | 2024-05-24 | by ( Ellyn Lapointe | ) www.businessinsider.com time to read: +6 min

AdvertisementThis bra isn't the only posture-fixing product on the market. From her point of view, trying to fix posture with pricey, one-step products isn't the best approach. ShutterstockLinker considers posture-fixing products like Taylor Swift's bra to be "one-size-fits-all solutions." Before purchasing one of these products, Linker recommended asking yourself whether your posture really needs fixing in the first place. AdvertisementThe bottom line: be skeptical of one-size-fits-all products that promise to "fix" your posture, Linker said.

Persons: —, Taylor, Conz Preti, Preti, Beth, she's, they'll, Forme, They're, Westend61 Organizations: Service, Business Insider's, Business, Companies Locations: Modern America

☆ I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
▼ + stars: | 2024-05-23 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

The list of Lagree's celebrity fans is long, including, reportedly, Jennifer Aniston, Meghan Markle, Kate Hudson, Jennifer Lopez, Michelle Obama, and Kim Kardashian. Steve Granitz/Getty ImagesThe global boutique fitness studio market is currently valued at $55.16 billion and is expected to reach $79.66 billion in 2029, according to Research and Markets. The gym was luxurious but minimalist, with club-style studiosThere are a couple of fitness studios in London offering Megaformer workout classes now, both at £35 ($45). AdvertisementStudio Fix's Megaformer studio. Afterward I felt proud of myself and my body felt good from the stretching and mobility.

Persons: —, Sebastien Lagree, Jennifer Aniston, Meghan Markle, Kate Hudson, Jennifer Lopez, Michelle Obama, Kim Kardashian, Steve Granitz, I've, Rachel Hosie, Andrea, Rachel, Lagree, I'd, Najeeb Abunahl, Sebastian Lagree, Abunahl Organizations: Service, Business, Research, Sauce Communications Locations: barre, London, Kensington —, Europe

☆ Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
▼ + stars: | 2024-05-21 | by ( ) www.businessinsider.com time to read: +7 min

Starting every morning with a gallon of waterMahlum said her morning routine includes coffee and the news, catching up on Morning Brew and CNBC. While still an active investor, Mahlum's daily routine centers on getting plenty of sleep and boosting her performance at beach volleyball. Vanessa Hankins/Courtesy of Anne MahlumShe's a big fan of recovery tech like red light therapyAnother staple in Mahlum's at-home wellness routine is red light therapy, a high-tech tool linked to antiaging and recovery benefits. "If I'm going to bed later, I'm not skimping on sleep and I'll sleep later," Mahlum said. As such, no amount of loading up on other trendy supplements, wellness tech, or fancy workout routines will help if you're not resting well, eating well, and otherwise nailing the simple healthy habits.

Persons: —, Anne Mahlum, Mahlum, Solidcore, immerses, Vanessa Hankins, Anne Mahlum She's, she's, I'm Organizations: Service, CNBC, Business, NASA, Morning Brew, Cleveland Clinic Locations: Solidcore, Mahlum's

☆ Peloton's demise is another in a long line of failed fitness fads
▼ + stars: | 2024-05-15 | by ( Emily Stewart | ) www.businessinsider.com time to read: +11 min

Peloton isn't going under imminently, but let's be real here: No fitness fad lasts forever. While there was a lot that went wrong, the long and short of it is that Peloton failed to read the room on its pandemic popularity. "It's not that Peloton isn't a good business model; it's that it simply isn't a mass product but more of a niche, luxe one," she said. Investors have soured on the company, and Peloton's once $50 billion market cap has fallen to under $2 billion. It also has to contend with the gym, which has all sorts of classes and fitness equipment that let people mix things up, including, in many cases, Pelotons or other connected-fitness devices.

Persons: I've, Tae, monthslong, Rina Raphael, Simeon Siegel, It's, That's, Siegel, Paul Golding, it's, Golding, there's, Raphael, Natalia Mehlman Petrzela, Emily Stewart Organizations: Private, BMO Capital Markets, Macquarie Capital, Google, YouTube, New School, Facebook, Business Locations: COVID, unsubscribing, Barre, America

☆ I was born and raised in Greece. These are the 11 best luxury resorts in the country that are actually worth the money.
▼ + stars: | 2024-05-10 | by ( Fani Mari | ) www.businessinsider.com time to read: +8 min

I'm from Athens, Greece, and I travel around the islands all the time staying at luxury resorts. Some of my favorite spots in Crete are Stella Island Resort and ACRO Suites. And if you're looking for luxury, I've found some of the best resorts in the country. One&Only Aesthesis Resort, AthensOne&Only is a global brand, but the chain's first luxury resort in Greece is located in Glyfada, right by the sea. AdvertisementStella Island Resort, Heraklion, CreteStella Island is an adults-only resort that's great for solo women, couples, or honeymooners.

Persons: Sani, —, I've, Mari, Cavo, Fani Mari, Halkidiki Sani, Milos Cove, Milos, Milos —, Aphrodite, Porto, Sven Hansche Organizations: Service, Delta Air Lines, UNESCO, Cavo, Porto Heli Porto Heli, Porto Cheli Locations: Athens, Greece, Crete, Stella, Mystras, Mykonos, Glyfada, Kea, Antiparos, Heraklion, Crete Stella, Maldives, Agia Pelagia, Kiev.Victor, Zakynthos, Peloponnese, UNESCO, Spetses

☆ Your body needs three forms of movement every week
▼ + stars: | 2024-05-04 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +5 min

First is the movement your body is owed or requires every day, such as walking, stretching and bending. Second is athletic movement, which you can do a few times a week to improve your fitness or to train for a sport. Third is social movement that you do for fun or to connect with others, such as dancing or playing volleyball. Dancing is an excellent form of social movement that connects you to others while improving your overall health and fitness. Breaking down all these different movements into exercise snacks is one way to sneak in the movement your body needs, Boyd said.

Persons: it’s, Melissa Boyd, Boyd, “, ” Boyd, ”, Carl Cirino, Cirino, ” Cirino, It’s, ” Melanie Radzicki McManus Organizations: CNN’s, CNN, European, Preventive Cardiology, Tempo, HSS, Stamford Health Locations: San Francisco, Connecticut

☆ A clothing designer says Taylor Swift wearing her skort was the 'ultimate karma' against brands that have ripped her off
▼ + stars: | 2024-04-26 | by ( Amanda Krause | ) www.businessinsider.com time to read: +6 min

Read previewWhen Taylor Swift uploaded a YouTube Shorts video to promote her new album on April 19, Blogilates founder Cassey Ho was getting her roots touched up at a hair salon. AdvertisementBut given their connected history, Ho thinks Swift may have seen one of her promotional videos for the skort. The bigger pictureWhile Ho is ecstatic about Swift wearing her skort design from the perspective of a business owner and Swiftie, she's also grateful for another reason. Ho also said she's seen new knockoffs popping up now that Swift has been seen wearing the original. But in the meantime, she said, Swift wearing the original feels like the "ultimate karma" against shops that have stolen her work — something Swift herself is deeply familiar with.

Persons: —, Taylor Swift, Cassey Ho, Sam, pickleball, Ho, Swift, Taylor, It's, Popflex, i Organizations: Service, Business, Poets Department Locations: preorders

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