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Top related persons:
Vienna Pharaon - 2 Pharaon - 1 I've - 1 Lisa Marie Bobby - 1 Dené Logan - 1 Bobby - 1 Logan - 1 ” - 1
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Vienna Denver New York City
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Teachers College - 1 Columbia University - 1

Search resuls for: "Pharaon"


4 mentions found


☆ 3 science-backed ways to feel happier and less stressed—in under 10 minutes
  + stars: | 2024-11-15 | by ( Aditi Shrikant | ) www.cnbc.com   time to read: +2 min
Prioritizing your joy can feel like an abstract assignment that, frankly, many of us don't have time for. When work and family obligations are crowding an already stressed schedule, adding one more to-do to your list can feel overwhelming — even if that to-do is supposed to increase your own happiness. Here are three science-backed ways you can boost your mood today. Crossing even the smallest to-do off your list can relieve some of this tension and cause your brain to release dopamine. Scheduling a dentist appointment or vacuuming your rug might not seem like it will bring you joy, but science shows it probably will.
Persons: Vienna Pharaon, Pharaon Locations: Vienna
☆ 5 counterintuitive pieces of relationship advice, from therapists: Don't 'hyper-fixate' on your own needs
  + stars: | 2024-07-05 | by ( Aditi Shrikant | ) www.cnbc.com   time to read: +2 min
I've interviewed dozens of therapists about how to navigate relationship turbulence and found that they generally offer up pretty predictable advice: communicate, compromise, express appreciation. Here are five surprising pieces of advice, from relationship and family therapists. This is especially important during times of friction, says Vienna Pharaon, a marriage and family therapist and author of "The Origins of You." People often dismiss or forget the value of community once they enter a partnership, says Dené Logan, a marriage and family therapist and author of "Sovereign Love." Dené Logan marriage and family therapist3.
Persons: I've, Lisa Marie Bobby, Vienna Pharaon, Dené Logan, Bobby, Logan Locations: Denver, Vienna
☆ 6 Self-Help Books That Therapists Read Themselves
  + stars: | 2024-02-09 | by ( Carolyn Todd | ) www.nytimes.com   time to read: 1 min
Of the thousands of self-help books on the market, which ones are truly helpful? “It’s uncommon to find a self-help book that feels different,” said Vienna Pharaon, a marriage and family therapist in New York City. And there are some that therapists personally turn to or suggest to their patients. “Almost every therapist I know has a whole list of self-help books to recommend,” said Daniel Tomasulo, a counseling psychologist and the academic director of the Spirituality Mind Body Institute at Teachers College, Columbia University. When sorting through the self-help stacks, who better to help than mental health professionals?
Persons: ”, Daniel Tomasulo Organizations: Teachers College, Columbia University Locations: Vienna, New York City
☆ 6 tips for navigating a tense Thanksgiving dinner, according to family therapist
  + stars: | 2022-11-22 | by ( Aditi Shrikant | ) www.cnbc.com   time to read: +4 min
Vienna Pharaon Family therapistFamilies also have a way of undermining any growth or changes you've made over the last year, which can be endlessly frustrating. If your family Thanksgiving feels more like a figurative cage match, there are ways to steady yourself before arriving and self-soothe at the dinner table. What's going to offer you the most amount of peace in this experience? Vienna Pharaon Family Therapist3. Set a boundary Call your family ahead of time and vocalize what exact topic you'd like to avoid, Stewart says.
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