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☆ It’s gonna be a hot, hot summer. Spicy snack foods and drinks are bringing the heat
▼ + stars: | 2024-06-02 | by ( Parija Bhatnagar | Parija Kavilanz | ) edition.cnn.com time to read: +8 min

“The spicy trend is here to stay,” Sally Lyons Wyatt, packaged goods and foodservice industry advisor with market research firm Circana, said in an interview with CNN. Spicy plus sweet give you “Swicy.” And yes, brands are trying to make it a thing as they look for ways to stretch out the spicy trend. Starbucks in the spring also introduced limited-time hot honey drinks, made with wildflower honey infused with chili peppers, such as Hot Honey Affogato and Hot Honey Espresso Martini to the menu at its Starbucks Reserve roasteries and select US stores. Nestle has also trotted out recent spicy innovations such as California Pizza Kitchen’s hot honey croissant crust pizza, Stouffer’s spicy nacho mac and Hot Pockets x Hot Ones. “Americans have made cult-favorites out of condiments like Sriracha and hot honey.

Persons: ” Sally Lyons Wyatt, ” Lyons Wyatt, Millennials, Gen Z, Gen Alpha, ” Lyons, Gen, Martini, ”, Lyons Wyatt, Jennifer Creevy, WGSN, Jeff Gritchen, Alpha, Creevy, “, ” Creevy, Mustafa Shamseldin, “ We’ve, Nestle, Primo, nacho, Varchasvi Singh, ” Singh Organizations: New, New York CNN, Walmart, Target, CNN, Starbucks, Disney California, MediaNews, Orange, Register, USA Pepsico, Foods, Pepsico, ” Nestle, Nestle, Tombstone, Mintel Locations: New York, America, Sonoma, Anaheim , California, Korea, “, Tombstone, USA, North America, California

☆ A Thai-American millennial went to Bangkok to find 'real Thai food.' Now, his private supper club has a monthslong waitlist.
▼ + stars: | 2024-06-01 | by ( Parisa Pichitmarn | ) www.businessinsider.com time to read: +9 min

That made me think: If this is 'real' Chinese food, then is there 'real' Thai food too?" Eitharong told Business Insider. His goal was to continue learning more about Thai food. Parisa PichitmarnDespite Eitharong's culturally mixed upbringing, he sticks to authentic Thai food and never fusion. A few people have claimed he's not cooking Thai food because he's American.

Persons: —, Dylan Eitharong, Eitharong, he'd, voraciously, Haawm, Hanuman Aspler, Chiang Mai, Covid, Curry, wouldn't, jee, Randy Travis, Prince, Beyoncé, juan, Dylan, I'm, grandmas, Siradej Donavanik, Vincent Vichit, Vadakan, He's, Parisa Pichitmarn Organizations: Service, Business, Michelin, BI, Food Locations: Florida, Thai, Orlando, Thailand, Bangkok, Onnut, America

☆ Doctor-designed food prescriptions could help patients cut medical costs for hypertension and cancer
▼ + stars: | 2024-05-24 | by ( ) www.businessinsider.com time to read: +9 min

A doctor said healthy food plans can help address high healthcare costs and chronic illness rates. Providing personalized recommendations for healthy food — along with information on how to prepare it and the resources to afford it — is fast becoming a trend in preventive healthcare. Healthy food can be hard to access and may not always fit the culinary traditions and eating habits people grew up with. "People think that a healthy diet has to cost more, a lot of the staples of a healthy diet are very inexpensive," he said. Cruciferous veggies are some of the most nutritious foods because they're high in antioxidants, which may help protect against cancer.

Persons: —, Dexter Shurney, Shurney, Maya Garcia, who'd, Garcia, I've, they've, it's, Green, Cruciferous, we're, chia Organizations: Healthcare, Service, US Department of Health, Human Services, SNAP Locations: Foodsmart, Chicago

For weeks, the Gaza Strip’s southernmost city, Rafah, was one of the few places where desperate Gazans could find some aid and food. Bakeries sold bread; fuel powered generators; markets were open, if expensive. But since Israeli forces began an incursion in the city this month — effectively closing the two main crossings where aid enters — Rafah has become a place of fear and dwindling supplies. “There’s always something missing in the tent,” said Ahmed Abu al-Kas, 51, who is sheltering in Rafah with his family. “If we have bread, we don’t have water.

Persons: “ There’s, ”, Ahmed Abu al Locations: Gaza, Rafah, Kas

☆ 14-year-old died of heart attack after participating in a spicy tortilla chip challenge
▼ + stars: | 2024-05-16 | by ( Danielle Wiener-Bronner | ) edition.cnn.com time to read: +2 min

New york CNN —The chief medical examiner’s office in Massachusetts has determined that a teenager who ate a tortilla chip containing a high concentration of a chemical compound found in chili peppers, died of a heart attack last September. Harris Wolobah, who had a congenital heart defect, was attempting Paqui’s ultra-spicy “One Chip Challenge” when he ingested the tortilla chip seasoned with both the Carolina Reaper pepper and the Naga Viper pepper. Paqui voluntarily pulled the product, which was packaged in a coffin-shaped box, off shelves following Wolobah’s death in September. The Carolina Reaper Pepper ranks just under pepper spray on the Scoville scale, which measures the pungency of peppers and chilis. The Naga Viper is a bit less pungent, coming in at around 1.2 million heat units on the scale.

Persons: Harris Wolobah, Paqui, Wolobah, Pepper, “, ”, —, Sara Smart, Richard Davis Organizations: CNN Locations: Massachusetts, Carolina

☆ Teen Who Died After Spicy ‘One Chip Challenge’ Had Enlarged Heart
▼ + stars: | 2024-05-16 | by ( Michael Levenson | ) www.nytimes.com time to read: +1 min

A 14-year-old whose family said he had eaten a chip made with two of the hottest peppers in the world died of cardiopulmonary arrest, according to a medical examiner’s report released on Thursday, which noted that he had eaten a spicy substance and had an enlarged heart. The report found that the teenager, Harris Wolobah of Worcester, Mass., died on Sept. 1 of “cardiopulmonary arrest in the setting of recent ingestion of food substance with high capsaicin concentration in a person with cardiomegaly and myocardial bridging of the left anterior descending coronary artery.”Capsaicin is the chemical compound found in chili peppers that causes a burning sensation. Cardiomegaly is commonly known as an enlarged heart. And myocardial bridging refers to a coronary artery that passes through a band of heart muscle instead of lying on top of it. The Massachusetts Office of the Chief Medical Examiner said the manner of death “could not be determined.” Examples of the manner of death in other cases include “natural,” “accident” and “homicide.”

Persons: Harris Wolobah, ” Organizations: Massachusetts, Medical Locations: Worcester

☆ I tried 23 popular frozen meals from Trader Joe's, and would buy at least half of them again
▼ + stars: | 2024-05-16 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +34 min

I'm picky about instant meals, though, so I reviewed 23 of Trader Joe's frozen entrées. AdvertisementVERDICT: Although Trader Joe's penne arrabbiata could make for a satisfying, last-minute dinner, it wasn't memorable enough for me to buy again. Trader Joe's frozen section offers many different Tex-Mex and Mexican-inspired dishes, but I noticed these because of the "hatch chile" description. I thought Trader Joe's vegetable-and-cheese enchiladas were a disappointing, soggy messOnce cooked through, Trader Joe's vegetable-and-cheese enchiladas didn't impress me. I hoped Trader Joe's spicy peanutty noodle bowl with chicken would be goodI enjoyed Trader Joe's spicy peanutty noodle bowl with chicken.

Persons: —, Joe's, Wilson, Wilson I'm, it's, penne arrabbiata, I'm, fryer, Savanna, gooey Monterey Jack oozed, they're, might've, I've, provolone, Wilson Jackfruit, didn't, It's, I'd, you've, mozzarella, Bolognese, would've, bolognese, microwaving, gnocchi, it'll, chow, chiles, Wilson I, raved Organizations: Service, Business, Monterey, Wilson, Joe's Locations: Savanna, Monterey Jack, gooey Monterey, Cuban, pesto, jalapeño, gnocchi

☆ My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
▼ + stars: | 2024-05-09 | by ( Alexandra Frost | ) www.businessinsider.com time to read: +7 min

Read previewI remember when the Mediterranean diet first became one of the hottest fads in the nutrition community — all of a sudden, my Greek salads looked super appetizing to my college roommates. Now, it's been named the healthiest diet in the world for the seventh year in a row. The condiment is a Mediterranean-diet staple and an easy swap for just about any sauce. Hanasch/ShuttershockJust because you're following a Mediterranean diet doesn't mean you can't enjoy dessert. AdvertisementYou don't need to cut out dairy to enjoy the Mediterranean dietAlthough some may say the Mediterranean diet limits cheese and dairy, my family would beg to differ.

Persons: —, it's, you'd, Krzysztof Slusarczyk, creamer Organizations: Service, Business Locations: Greece, Mediterranean, tangier

☆ There’s actually no such thing as vegetables. But here’s why you should eat them anyway
▼ + stars: | 2024-05-05 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +4 min

Carrots, beets and other vegetables that grow in the ground are actually the true roots of plants. While vegetables are really just the roots, stems and leaves of plants, experts don’t recommend eating just any roots, stems and leaves. “We know (vegetables) are healthy. It is important to eat a variety of vegetables since each one will have varying beneficial nutrients, she added. “If you introduce children to vegetables at a younger age … they’re more likely to eat vegetables throughout their lifespan and therefore decrease the risk of chronic disease.”

Persons: Steve Reiners, Tatiana Maksimova, Reiners, United States —, ” Reiners, “, ”, Sherri Stastny, Stastny, ” Stastny, … Organizations: CNN, Cornell University’s College of Agriculture, Life Sciences, Food Information, North Dakota State University Locations: United States

Though the music festival begins this month and tickets are going quickly, there are still a few avenues for how to buy Bottlerock Napa Valley 2024 tickets. If you're still wondering how to buy tickets to BottleRock Napa Valley 2024, we've got you covered. BottleRock Napa Valley 2024 scheduleFour different types of tickets can be purchased for the three dates of BottleRock Napa Valley's festival. Date City StubHub prices Vivid Seats prices Time May 24, 2024 Napa, California $186 $174 12 p.m. May 25, 2024 Napa, California $160 $173 12 p.m. May 26, 2024 Napa, California $191 $207 12 p.m. May 24–26, 2024 Napa, California $250 $244 12 p.m.How to buy tickets for BottleRock Napa Valley 2024 music festivalSince BottleRock Napa Valley 2024 tickets went on sale in January, the number of remaining original tickets is extremely limited. Very few original BottleRock Napa Valley 2024 tickets remain, which means there's only one price available on the festival's site.

Persons: Tom Petty, Stevie Wonder, Miley Cyrus, Stevie Nicks, Pearl Jam, Ed Sheeran, Megan Thee, we've, Vincent, Nelly, Miike Snow, Bebe Rexha, Jessie Murph, Gogol, Loveless, Pete Yorn, Royal Otis, The Moss, Chris Shiflett, Grace Bowers, Alexsucks, Con Brio, Akira Galaxy, Sage Bava, Kali Uchis, Oliver Tree, Holly Humberstone, Jack Kays, Mondo Cozmo, John Cruz, Linka Moja, Grace McKagan, Mama Said, DJ, Queens, Dominic Fike, Norah Jones, Stephen Sanchez, Bronson, Stephen Marley, Talib Kweli, Monsieur Periné, Brittany Davis, Forrest Day, Jane Leo, Jared Harper, Naima, Sophia Zamani Organizations: Business, Sunday, Vivid, Pearl, Record Company, Napa Valley Youth, Colony, Rebels, Silverado Locations: Northern California, Napa, Napa Valley, California, BottleRock, StubHub, Royal, The, Colony House, Mononeon, Tors

☆ 4 ingredients to level up your pasta recipes
▼ + stars: | 2024-05-03 | by ( Karla Walsh | ) edition.cnn.com time to read: +12 min

With “Anything’s Pastable: 81 Inventive Pasta Recipes for Saucy People,” “I hope that people realize that there’s so much more than they can and should be putting on pasta,” Pashman said. Substitute 3 tablespoons prepackaged toasted rice powder for the 1 teaspoon oil and ¼ cup rice and skip step 1. In a large heatproof bowl, combine the shallots, ¼ cup cilantro, ¼ cup mint, scallions, chili flakes and sugar. Heat the remaining ¼ cup oil in the reserved skillet over high heat until just starting to smoke. Recipe adapted from “Anything’s Pastable: 81 Inventive Pasta Recipes for Saucy People” by Dan Pashman.

Persons: Dan Pashman, ”, Pashman, “, Harper Collins, ” Pashman, Alla, they’re, Pepe Chili Crisp, He’s, e pepe, Gan Ma, Jing, Dan Liberti, Caesar, Skip, James Park, Chili Crisp, Dan Liberti Dan Pashman’s Larb, browning, Karla Walsh, William Morrow Organizations: CNN, ”, Saucy, Ritz Crackers, Ritz, Sporkful, HarperCollins Publishers Locations: Italy, African, America, Thai, Des Moines , Iowa

☆ Brexit border checks: Britain braces for less choice and higher prices on food imports
▼ + stars: | 2024-04-30 | by ( Hanna Ziady | Anna Cooban | ) edition.cnn.com time to read: +10 min

The new regime for food imports is perhaps the starkest example of the painful border bureaucracy that UK and EU businesses must contend with in the wake of Brexit. An additional cost of that scale will “significantly increase food prices and reduce choice,” the federation’s CEO Phil Pluck wrote in a letter to environment and food minister Steve Barclay earlier this month. But here too Brexit hasn’t helped, ending as it did the free movement of EU workers on whom British farmers had relied for decades. In addition to Brexit-related challenges, UK farmers have been squeezed by soaring input costs, including those of fertilizer, energy and labor. “I’m not hugely in favor of subsidies, I’m in favor of fair food prices,” Maddocks said.

Persons: Eddie Price, ”, Phil, Steve Barclay, Andrew Aitchison, Andrew Opie, “, Jack Bobo, “ It’s, Price, hasn’t, ” Tom Bradshaw, “ You’re, Chris Ratcliffe, Brexit, ” Philip Maddocks, I’m, ” Maddocks Organizations: London CNN, European Union, EU, Britain, Birmingham Wholesale, CNN, Chain Federation, British Retail Consortium, University of York, Food Systems, University of Nottingham, Birmingham Wholesale Market, Bank, National Farmers ’ Union, Bloomberg, Getty, PDM Locations: United Kingdom, Britain, France, Spain, artichokes, Italy, Birmingham, Dover, Port, Netherlands, Ireland, Germany, North Africa, England, Sandwich, Australia, New Zealand, English, Shropshire

☆ Why Emily Blunt’s turnip dress is part of a fashion tradition
▼ + stars: | 2024-04-26 | by ( Leah Dolan | ) edition.cnn.com time to read: +4 min

CNN —Turnips, radishes, potatoes… This is not the beginning of Emily Blunt’s shopping list, but rather the items that appeared all over her latest red carpet outfit. And while radishes rarely get a turn on the red carpet, fashion has been committed to making sure we get our greens lately. “Luxury fashion houses are including more and more food/ grocery adjacent items this season because food is a luxury category,” wrote master’s student @kfesteryga. And while we may be seeing more food-themed fashion on runways and in retail stores, the reality is edible patterns are far from new. The turnip, potato and radish two piece is just one of Anderson's many food-themed fashion creations.

Persons: Emily Blunt’s, Guy, ”, Blunt, Ganni, Loewe, Jonathon Anderson didn’t, Jess Cartner, Morley, piquantés, Gabbana's, Chris Moore, Hubert de Givenchy, Cynthia Rowley, Phoebe Philo, Marc Piasecki, JW Anderson —, “ Organizations: CNN, Northwestern University, Gabbana, Milan Fashion, Getty, Vogue Locations: Paris, Danish, New York, ”, artichoke, Gabbana's Milan, TikTok

☆ I tried Gordon Ramsay's recipe for air-fryer steak, and I got a perfect result in 20 minutes
▼ + stars: | 2024-04-25 | by ( Chelsea Davis | ) www.businessinsider.com time to read: +3 min

Read previewI never even thought you could — or should — cook a nice steak in the air fryer, but Gordon Ramsay's coffee-and-chili-rubbed rib-eye recipe has totally proved me wrong. Chelsea DavisI combined ground coffee, ancho chili powder, paprika, dark-brown sugar, salt, pepper, ground coriander, ground mustard, ground ginger, and dried oregano. Ramsay recommends letting the steak sit for 15 minutes with the rub onI let my steak sit and soak up the seasoning for about 15 minutes. I heated the air fryer to 390 degrees Fahrenheit and tried to cook my steak to a medium finishThe steak fit snugly in my air fryer. Chelsea DavisI slightly sprayed the basket with oil and cooked the steak for 10 minutes on each side.

Persons: —, fryer, Gordon Ramsay's, Chelsea Davis, Ramsay Organizations: Service, Business Locations: Aleppo, cayenne

☆ Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns
▼ + stars: | 2024-04-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

But too much of supplements, including fish oil and vitamin D, can be harmful. A toxicologist shared the side effects of overdoing some of the most popular supplements. AdvertisementChilcott shared the long-term risks of taking too much of some of the most popular supplements. You're unlikely to get symptoms from taking too much vitamin D if you're taking less than 250 mcg a day, according to the ODS. Of all the supplements Chilcott spoke about, he said this was the one that's the most potentially risky, but only at very high doses.

Persons: —, Rob Chilcott, Chilcott, it's Organizations: Service, University of Hertfordshire, FDA, Cleveland Clinic, BI, US Food and Drug Administration

☆ Songkran 2024: Celebrating Thailand’s annual New Year festival
▼ + stars: | 2024-04-05 | by ( Karla Cripps | ) edition.cnn.com time to read: +10 min

Bangkok, Thailand CNN —On the surface, Thailand’s annual Songkran festival appears to be just one great big water fight. Pipad Krajaejun, a history lecturer at Bangkok’s Thammasat University, says it’s difficult to pinpoint exactly when the water fights became such a key part of the festival. (We’ll share more on the water fights below.) Some towns limit the water fights to one day, so be sure to check ahead if you’re planning to join the battles. Soe Zeya Tun/ReutersAmong the highlights of the festival is the Maha Songkran Parade, which will happen on April 11.

Persons: Thailand CNN —, that’s, ”, Songkran, Boonserm Satraphai, Pipad, “, Soe Zeya Tun, University’s Pipad, Nam, Chalinee Thirasupa, MBK, Lauren DeCicca, John S Lander, it’s, CNN Travel’s Karla Cripps, she’s Organizations: CNN, Thailand CNN, UNESCO, Heritage, Bangkok’s Thammasat University, CNN Travel, ”, Thailand’s Tourism Authority, of, Reuters, Central Department, Thai Locations: Bangkok, Thailand, it’s, Chiang Mai, Thailand's, Khao San, Chiang, Old City, Pipad, Chiangmai, Thailand’s, Ratchadamnoen, Lanna, San

☆ How to Use Up Those Easter Eggs
▼ + stars: | 2024-03-31 | by ( Sam Sifton | ) www.nytimes.com time to read: +1 min

I had a lovely run of Brooklyn sandwiches going, before work, school and Easter intervened to send me back to the kitchen. A colossal roast beef, fried eggplant and mozzarella hero from Defonte’s in Red Hook, with hot peppers, gravy and mayonnaise. (A few years ago, I ginned up a recipe for the roast beef hero from Defonte’s.) But today is Easter, and not really a day for sandwiches — unless they’re ham ones on little potato rolls, with strong mustard, to eat in a side yard in the chill while children run around looking for hidden eggs. I want to make deviled eggs (above) to celebrate the holiday puckishly, or maybe a big egg salad to serve in lettuce cups.

Persons: Easter Locations: Brooklyn, Saigon, Ba, Sunset Park, Defonte’s, Red Hook, Taku, Greenpoint, Kings County

☆ I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.
▼ + stars: | 2024-03-30 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

She told Business Insider she wants to have more energy, build muscle, and increase her cardio stamina. AdvertisementTweak one part of a meal each week to increase varietyGina's go-to lunch is chicken, broccoli, and brown rice, she said. Then, next week try swapping the rice for quinoa, and the week after swap the chicken for fish or tofu. Bijlani advised Gina to check she's getting enough protein in each meal, as well as ensuring she's eating enough generally. If Gina doesn't eat a meal until a while after exercising, post-workout snacks should contain both protein and carbs.

Persons: —, Gina, Charan Bijlani, Bijlani, Gina doesn't Organizations: Service, Insider's Nutrition Clinic, Business

☆ Trader Joe's has raised the price of one of its most popular products for the first time in over 20 years
▼ + stars: | 2024-03-25 | by ( Nicolas Vega | ) www.cnbc.com time to read: +2 min

One of Trader Joe's most popular products has just gotten its first-ever price increase. The popular grocery store chain recently raised the price of its individually-sold bananas by roughly 20%, to 23 cents from 19 cents. Trader Joe's bananas have cost 19 cents apiece since the chain first started selling them individually back in 2001. The never-changing price tag became a selling point for the fruit, with signage at some Trader Joe's locations boasting about the store's refusal to increase the cost of potassium-rich produce. The 19-cent bananas have proved so popular over the years that they recently made the Trader Joe's Product Hall of Fame.

Persons: we've, romaine, Joe's, Dan Bane, Bane, Sonny, they've Organizations: Hall of Fame, CNBC

☆ Trader Joe’s just increased the price of a banana for the first time in more than 20 years
▼ + stars: | 2024-03-25 | by ( Ramishah Maruf | ) edition.cnn.com time to read: +2 min

New York CNN —Food prices have gone a bit bananas — and that includes a famously priced 19-cent fruit at Trader Joe’s. The snack-heavy grocer told CNN on Monday that it recently increased the price of the banana to 23 cents, a more than 20% increase. The 19-cent banana is a well-known deal at Trader Joe’s — so much so that it’s ranked as the favorite piece of produce by the company’s customers. However, CBS News reported that experts from the World Banana Forum in March warned that climate change and rising temperatures can drive up banana prices. Trader Joe’s noted it has been able to lower prices for some of its other produce, such as raw almonds, romaine hearts, organic tri-color bell peppers, and green onions.

Persons: we’ve, fanbases, Joe’s, romaine, Dan Bane, Sonny …, they’ve, ” Bane Organizations: New, New York CNN, CNN, Food and Agriculture Organization, United Nations, Bureau of Labor Statistics, CBS News Locations: New York

☆ I spent 2 nights at the Fontainebleau, the hottest new hotel in Las Vegas, and was blown away by its luxury food court
▼ + stars: | 2024-03-23 | by ( Anneta Konstantinides | ) www.businessinsider.com time to read: +1 min

The Bird sandwich from Nona features roasted turkey, brie cheese, bacon, and guacamole. Anneta Konstantinides/Business InsiderWe first tried The Bird, a $16 sandwich with roasted turkey, mayonnaise, brie, bacon, guacamole, pickled red onions, and escarole, all on a toasted roll. Turkey and brie is a classic pair, but the pickled red onions and guacamole infused them with a creamy and tangy brightness. The $18 sandwich, also on a toasted roll, features Italian ham, Calabrese salami, baby Swiss, roasted peppers, olive relish, Parmigiano Reggiano, arugula, and basil. I thought it'd be impossible to beat The Bird, yet The Italian does so easily.

Persons: Anneta, it's, Calabrese Organizations: Nona, Super Bowl Sunday Locations: brie, Turkey, LA, Vegas, Italian

☆ Christchurch mosque shootings: A survivor grapples with trauma five years later
▼ + stars: | 2024-03-15 | by ( Alaa Elassar | ) edition.cnn.com time to read: +12 min

Christchurch, New Zealand – CNN —Sitting side by side in the mosque’s meeting room, Temel Ataçocuğu and Imam Gamal Fouda hunch over in laughter. But today, the two have agreed to meet at the mosque and catch up on five years’ worth of personal news. But behind his home, a modest townhouse on a quiet street in central Christchurch, he’s found purpose in the flowers, succulents, fruits and vegetables he’s planted. After the shooting, Ataçocuğu was hospitalized for over a month and feared he would never play again. Here, Ataçocuğu is known as a funny, warmhearted and competitive striker, not just a survivor of the Christchurch mosque shootings.

Persons: Temel Ataçocuğu, Gamal Fouda, ”, Fouda, Ataçocuğu, Imam Gamal Fouda, Vincent Thian, “, ” Fouda, ” Ataçocuğu, –, Don’t, he’s, Alaa Elassar, can’t, It’ll, It’s, Ataçocuğu’s, Adem, Sami, fatherless, Melis, Allah, Mucad Ibrahim –, Mark Baker, He’s, ” Sami Organizations: New Zealand, CNN, Linwood Islamic, Halswell, ” Locations: Christchurch, New, Al Noor, Christchurch , New Zealand, Linwood, Linwood Islamic Centre, Alaa

☆ 4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
▼ + stars: | 2024-03-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewYou'd think that as a health journalist I would practice what I preach. Luckily, experts say that even the smallest changes, such as exercising for five minutes, can have a big impact on our health. AdvertisementI'd rather not have chronic health issues at age 70, so I figure it can't hurt to eat a bit more protein. So, I've started walking more to ensure I'm not ruining my body by hunching over my laptop all day.

Persons: —, I'm, Serafina Kenny, Tim Spector, Serafina Kenny I've, I've, Will Bulsiewicz Organizations: Service, Health Organization, Business, for Disease Control Locations: Cambridge, London

☆ Costco sold out of $2,000 gold bars. Now, it’s selling silver coins
▼ + stars: | 2024-03-07 | by ( Nathaniel Meyersohn | ) edition.cnn.com time to read: +3 min

Costco recently started selling silver coins for the first time, finance chief Richard Galanti told CNN. Costco is trying to replicate its recent success with gold bars. It began selling $2,000 gold bars online in September and sold more than $100 million worth of the bars last quarter. After all, not many people are actually stashing away gold bars in their homes. We constantly buy that stuff and intentionally run out of it from time to time.”Costco is also selling precious metals as they become more valuable.

Persons: Richard Galanti, King Charles III, “, ”, Galanti Organizations: New, New York CNN, Costco, CNN, Federal Reserve, Treasury Locations: New York

☆ A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
▼ + stars: | 2024-03-03 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

This diversity is thought to be linked to good overall health and a number of health benefits, from smooth digestion to better mood. So if you can really increase the diversity of your diet, it increases the diversity of the gut bacteria that are really helpful and protective," Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, told Business Insider. Vegetables are a good source of fiber, which is good for gut health, she said. She eats fish because it's a good source of protein and omega-three fatty acids, which benefit heart health. Dairy productsDairy products are a good source of protein, calcium, and, in many cases, healthy fats, Morse said.

Persons: —, you've, Gabrielle Morse, Morse, she'll, Bell Organizations: Service, Business, Health, what's, Morse

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