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Search resuls for: "People's Athletic Club"


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☆ A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
  + stars: | 2024-04-13 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +6 min
But by the time the marathon was over, Gruenfeld had decided she would run the 26.2 miles the next year. In October 1992, at 48 years of age, Gruenfeld crossed the finish line at Kona. And her Ironman career isn't over — Gruenfeld is training for her next triathlon, which she will compete in as an 80-year-old. The 80:20 rule — choosing healthy foods 80% of the time and being flexible the other 20% — is one way to make this easier, dietitian Nicole Ludlam-Raine previously told BI. Dr. Heidi Tissenbaum, a molecular, cell, and cancer biology professor at the University of Massachusetts Medical School, previously told BI that keeping the mind and body active is the most important factor in longevity.
Persons: —, Cherie Gruenfeld, Gruenfeld, who'd, Donald Miralle, it's, Bryan Johnson, Nicole Ludlam, Raine, Meena Khan, You've, Dr, Heidi Tissenbaum, Ben Foster Organizations: Service, Boston Marathon, Business, Ohio State University, University of Massachusetts Medical School, Mobility, People's Athletic Club Locations: Boston, Kailua, Kona, Hawaii
☆ Work out smarter, not harder — 4 mobility tips that will boost your gains, and your lifespan, with fewer reps
  + stars: | 2023-11-29 | by ( ) www.businessinsider.com   time to read: +7 min
Mobility exercise can help you build more muscle and prevent injury at the same time. Work through a full range of motion with a bit less weight, and gradually increasing over time. AdvertisementIf you aren't doing at least some mobility exercise in your workouts, you're missing out on gains for both muscle and longevity, according to a personal trainer. Some of the best exercises for mobility are ones you're probably already familiar with, but may not be doing correctly, Foster said. Advertisement"Pain is never the objective and if you experience pain in a larger range of motion, stay slightly above," Foster said.
Persons: —, Ben Foster, Foster, aren't, it's Organizations: Service, People's Athletic, Business, Research, View
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