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☆ Strong leg muscles could help combat arthritis in the knee, study shows
  + stars: | 2024-08-06 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com   time to read: +7 min
Most people undergo a knee replacement due to osteoarthritis in the joint, which can cause pain, swelling and less knee mobility. “We’ve always had this idea that muscle mass matters and helps protect joints,” said Miller, who was not involved with the study. The data that van Meurs and her colleagues studied came from people with an average body mass index of 26. “Before engaging in a lot of weight-bearing activity, do some training in the gym to strengthen your leg muscles,” van Meurs said. And if you’re going to take up a weight-bearing activity such as running, start slowly.
Persons: ”, Joyce van Meurs, ” van Meurs, “, Oleg Breslavtsev, Kathryn Miller, “ We’ve, Miller, van Meurs, Meurs, ” Miller, “ It’s, you’ll, Melanie Radzicki McManus Organizations: CNN, Therapeutic Medicine, JAMA, Erasmus Medical Center, Getty, University of Wisconsin School of Medicine, Public Health, BMI, CNN’s Locations: United States, Netherlands, Rotterdam , Netherlands, Madison, ”
☆ Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows
  + stars: | 2024-04-15 | by ( Madeline Holcombe | ) edition.cnn.com   time to read: +5 min
In addition to the physical benefits of exercise, it’s also associated with a reduction in stress signals in the brain, which leads to a decreased risk of cardiovascular disease, according to the study. For people without any history of depression, the benefit of exercise on cardiovascular disease reduction plateaued after about 300 minutes of moderate physical activity a week. How it worksExercise reduced stress signals and increased prefrontal cortical signals, Tawakol said. In part, exercise appeared to reduce heart disease risks by reducing the stress signals, Tawakol said. But figure out a way to get a physical activity in that you truly enjoy,” he said.
Persons: it’s, Brigham Biobank, ”, Ahmed Tawakol, “, Andrew Freeman, Freeman, Tawakol, ” Tawakol, wasn't, Oleg Breslavtsev, Karmel Choi, ” Freeman Organizations: CNN’s, CNN, Mass, American College of Cardiology, Mass General Hospital, Harvard Medical School, Jewish Health, Getty, Massachusetts General Hospital Locations: Boston, Denver, Massachusetts
☆ What is caffeine intoxication and how can you prevent it?
  + stars: | 2024-03-11 | by ( Jocelyn Solis-Moreira | ) edition.cnn.com   time to read: +6 min
And some people opt to get their caffeine through energy drinks or caffeine pills. In rarer scenarios, an overconsumption of caffeine can lead to a state called caffeine intoxication or caffeine overdose. Caffeine intoxication occurs when a person has dangerously high levels of caffeine in the system. While rare, there is always a potential for caffeine intoxication if a person is drinking irresponsibly. Caffeine intoxication is more than the headache you get from drinking too much expresso.
Persons: Erin Palinski, Wade, Oleg Breslavtsev, Nima Majlesi, Majlesi, “, you’ve, you’re, Jocelyn Solis, Moreira Organizations: CNN, National Coffee Association, US Food and Drug Administration, EKP Nutrition Communications, Staten Island University Hospital, Palinski Locations: New Jersey, New York
☆ Weekend-only workouts may also be protecting your heart health
  + stars: | 2023-07-18 | by ( Madeline Holcombe | ) edition.cnn.com   time to read: +6 min
A cohort of more than 100,000 people used accelerometers to capture their movement over the course of a week, the study said. Adults need at least 150 minutes of moderate-intensity physical activity per week, according to the Physical Activity Guidelines for Americans. “Even for me, if I have a crazy something or other going on, I might concentrate more on a weekend,” Freeman said. One study from 2021 found that as little as 11 minutes a day can increase your life span. On the days you miss a workout, Freeman encourages making sure to make up the time later in the week to get the 150 minutes.
Persons: —, ”, Shaan Khurshid, ” Khurshid, Andrew Freeman, Freeman, ” Freeman, Khurshid, Oleg Breslavtsev, “, Dana Santas Organizations: CNN’s, CNN, JAMA, Massachusetts General Hospital, Harvard Medical School, Jewish Health, Denver's National Jewish Health Locations: Massachusetts, Boston, Denver
☆ Don't be fooled by these 9 common money myths, finance gurus say
  + stars: | 2023-04-01 | by ( Greg Iacurci | ) www.cnbc.com   time to read: +8 min
CNBC polled eight personal finance experts to help answer one question: What are the biggest money myths out there for consumers? Dealers therefore can have an incentive to charge a higher rate because they will also make more money, she said. Myth #3: Financial 'advice' always has your best interests at heartThere's a misconception that every financial advisor is a "fiduciary," said George Kinder, who pioneered the "life planning" branch of financial advice. "Although households and regulators remain concerned about the cost of financial advice, it's the absence of holistic financial advice that turns out to be so expensive," he said. There are many different fee models for financial advice, and the cost doesn't have to be significant: Many advisors have hourly or project rates, for example.
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