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☆ This test can calculate your biological age for free. Here's how it works — and how to interpret the results.
  + stars: | 2024-02-01 | by ( Hilary Brueck | ) www.businessinsider.com   time to read: +8 min
AdvertisementMy free biological age calculation estimated my risk of premature death or diseaseMy biological age test used 9 different measurements taken from blood samples. Tamar Dundua/Getty ImagesAt its essence, any good biological age test is trying to capture the fitness of your body parts. Some of the most respected biological age tests are epigenetic clocks, sometimes called DNA methylation tests. Other clocks incorporate external factors like smoking history, or chronological age into a biological age calculation. The benefits of free biological age testingLearning your own biological age is one simple way to approximate how well your body is weathering the test of time.
Persons: —, who's, David Sinclair's, I'm, Tamar Dundua, Dr, Nour Makarem, Makarem, they're, Hilary Brueck, It's, that's, Steve Horvath Organizations: Service, Tally, Business, Columbia University
☆ Sleep may be just as important to heart health as diet and physical activity, research finds
  + stars: | 2022-10-19 | by ( Jen Christensen | ) edition.cnn.com   time to read: +5 min
In June, the American Heart Association added sleep duration to its cardiovascular health checklist, now called “Life’s Essential 8.” These science-based guidelines were created to help all Americans improve their heart health. Other research has also shown connections between short sleep and chronic diseases that could also hurt heart health. Those poor health behaviors also contribute to poor heart health. Poor sleep is also linked to a lower engagement in physical activity, Makarem said. So it is not a surprise that poor sleep would increase future heart disease risk,” Makarem added.
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