On TikTok, floor time involves sitting or lying on the floor to soothe yourself. We asked experts what they think about floor time and how it can help if you're anxious or overwhelmed. Lying on the floor can help you block out external stimuli, allowing your body time to reset, Wood said. As you're lying on the ground, "make sure your knees are at a 90-degree bend to support your lower half," she said. Alternatives to this practiceWhether you call it floor time or a corpse pose, lying on the floor may not be an option.

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