DIRS.INFO top alerts submit data jurnalism about API
login
Top related persons:
— - 2 Walker - 2 Nick Walker doesn't - 1 Nick Walker - 1 he's - 1 Dave Rienzi - 1 Dwayne - 1 Johnson - 1
Top related locs:
Top related orgs:
Service - 2 New York Pro - 2 Business - 2 Mr - 1 Health - 1

Search resuls for: "Nick Walker"


2 mentions found


☆ An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
  + stars: | 2024-06-04 | by ( ) www.businessinsider.com   time to read: +4 min
Read previewPro bodybuilder Nick Walker doesn't rely on protein shakes to build muscle. Instead, he eats whole foods like chicken and steak to sculpt his award-winning physique for bodybuilding's biggest stage. Experts say the optimal amount of protein to build and maintain muscle is at least 0.7 grams per pound of body weight daily. His go-to protein sources include steak and chickenWalker said that his diet is boring, even stereotypical for a bodybuilder, with a lot of chicken or steak and rice. Walker said his nutrition and supplement routine helps support his overall health, along with regular medical check-ups.
Persons: —, Nick Walker doesn't, Walker Organizations: Service, Mr, New York Pro, Business, YouTube, Health
☆ A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly
  + stars: | 2024-06-03 | by ( ) www.businessinsider.com   time to read: +4 min
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewBodybuilder Nick Walker said a simple technique has helped him pack on muscle without maxing out on heavy weights. This story is available exclusively to Business Insider subscribers. Walker is no stranger to moving big weights but said lifting heavy is less of a priority now. Instead, he's been incorporating slow negatives, a technique for maximizing muscle growth with slightly less weight.
Persons: —, Nick Walker, Walker, he's, Dave Rienzi, Dwayne, Johnson Organizations: Service, New York Pro, Business
0 next >>
Total: 2