Think of it like a "supercharged 401(k) for your brain," Suzuki said. MasterClass recently partnered with neuroscientists and psychiatrists to create classes focused on improving brain health . These are a few suggestions for improving your brain health and staying mentally sharp, from the experts featured in the MasterClass series. In order to get the most benefit for brain health, your experiences have to be new and challenging, the experts emphasized. 'Be the architect of your emotions'Practicing emotional intelligence by training your brain to create emotions more flexibly greatly benefits your brain health.

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Persons: Suzuki, Wendy Suzuki, Barrett, Lisa Feldman Barrett, MasterClass, neuroscientists, haven't, it's, you've Organizations: New York University College of Arts and Science, Center for Law, Massachusetts General Hospital, CNBC Locations: Massachusetts