‌If possible, start your morning yoga routine right after you wake up — and ideally before you reach for your phone, said Laura Schmalzl, a neuroscientist and certified yoga instructor at the Southern California University of Health Sciences. Here is a yoga routine recommended by experts to get your day going. Half cobraRelease your legs and roll onto your chest, allowing your forehead or cheek to rest on the floor. Feel your spine gently stretch as you continue to slowly breathe in through your nose and out through your mouth. It’s also a pose you can return to in any yoga class if you need to rest or reset.

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Persons: you’re, ”, Neha Gothe, Laura Schmalzl, Natalie Nevins, ‌, . Nevins Organizations: University of Illinois, Southern California University of Health Sciences, Western University of Health Sciences Locations: University of Illinois Urbana, Champaign