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On TikTok, floor time involves sitting or lying on the floor to soothe yourself. We asked experts what they think about floor time and how it can help if you're anxious or overwhelmed. Lying on the floor can help you block out external stimuli, allowing your body time to reset, Wood said. As you're lying on the ground, "make sure your knees are at a 90-degree bend to support your lower half," she said. Alternatives to this practiceWhether you call it floor time or a corpse pose, lying on the floor may not be an option.
Persons: , Dally, Nicole Wood, Wood, you've, Daryl Appleton, EdD, Appleton, Nandini Maharaj Organizations: Service, sniffed, Business, Research
When I was 16, my grandma started to forget things like turning off the stove and mistaking sugar for salt. Memory loss is one of the earliest symptoms of dementia and is often noticed first by other people besides the affected individual. My mom would visit my grandma daily while my sister and I accompanied her on weekends. It struck me that, although she couldn't remember my name, she never forgot about the value of getting an education. Despite everything, some memories remain intactThe weekend before my 17th birthday, my grandma was receiving palliative care at a hospital for pneumonia.
Persons: , Anand, it's, Nandini, it's Nan, I've, Nandini Maharaj Organizations: Service, Business, CDC Locations: cardigan, Trinidadian
I realized I was dealing with an energy vampire, a type of person who is emotionally draining. Energy vampires are people you find emotionally draining and difficult to engage with, Minaa B, a relationship expert, told Business Insider. Recognizing the signs of an energy vampireBeing talkative or self-absorbed doesn't make someone an energy vampire. Advertisement"Conversations with an energy vampire often feel imbalanced," Elizabeth Harvey Abrams, a licensed mental health counselor based in New Mexico, told BI. Related storiesForget trying to tell an energy vampire something about your life.
Persons: , Romeo, Juliet, Minaa, Elizabeth Harvey Abrams, empaths, Patel, Winnie, it's, Abrams, wasn't, Nandini Maharaj Organizations: Service, Energy Locations: New Mexico
Holiday burnout is a term that describes "the mental, physical, and emotional exhaustion that someone can experience during or after the holiday season," Michelle Felder, founder and CEO of Parenting Pathfinders, told Insider. It's important to be proactive since burnout can lead to lasting changes in how your body responds to stress. For advice, I asked therapists about the signs of holiday burnout and what you can do to prevent it from ruining the festivities. With repeated and prolonged exposure to stress, your body has a harder time recovering from the fight or flight response. When you're constantly rushed, it can be challenging to "enjoy holiday activities and events that you used to look forward to," Appleton said.
Persons: , Michelle Felder, Felder, Daryl Appleton, Appleton, it's, you've, " Felder, Nandini Maharaj Organizations: Service, Business, Parenting Pathfinders, Fortune Locations: New York City
People are criticizing a women's tech conference after it was flooded by men. AdvertisementAdvertisementA tech conference celebrating women and non-binary people in computer science sparked a backlash after people said it was dominated by men. "Instead of feeling inspired and energized, I feel drained and overwhelmed," one woman named Nandini Agarwal wrote, saying she waited in line for hours to get in. "Chaos was the word of the day," wrote a woman named Preeti Ladwa. Another woman named Nivrithi Garimella said left one line "due to unchecked men displaying aggressive behavior, ganging up to trample women completely."
Persons: Grace Hopper, , Gabby, Lily Li, It's, Li, Nandini Agarwal, I've, Preeti Ladwa, Nivrithi Garimella, AnitaB, Bo Young Lee Organizations: Service, US Navy, AnitaB Locations: Computing, Orlando
REUTERS/Dado Ruvic/file photo Acquire Licensing RightsLONDON, Sept 5 (Reuters) - Regulated financial exchanges are talking about how to capitalise on interest in crypto, an industry group said on Tuesday, but a third of respondents to its latest survey said they had no plans to offer the asset class. Exchanges said they were concerned about a lack of uniform regulatory standards, market volatility and the potential for cybersecurity risks relating to crypto assets, a report from the London-based World Federation of Exchanges (WFE) said. Some 38% of the exchanges the WFE surveyed have established, or plan to establish, working groups to focus on crypto-related assets or services. Just over a quarter of respondents said they expect crypto assets to become mainstream in the near future, the WFE said. Mainstream financial institutions have long expressed interest in the potential for blockchain - the technology behind cryptocurrencies - to be used in the process of issuing and trading traditional financial assets.
Persons: Dado, Crypto, Nandini Sukumar, Elizabeth Howcroft, Tom Wilson, Jan Harvey Organizations: REUTERS, Federation of Exchanges, Deutsche, Switzerland's SIX, London Stock Exchange, Thomson Locations: London
By 2030, Modi wants half of India’s energy to come from renewables. The state is fast becoming a hotbed of solar energy, yet is also home to at least seven coal-fired power plants. “Even during Covid it hasn’t stopped.”At COP26, Modi outlined a series of targets for India’s efforts to combat climate change. It’s also a question of funding – investing in renewable energy and other climate change mitigation efforts is expensive. And your other burning questions answered 03:37 - Source: CNNIf India doesn’t receive the financial support it needs, maintaining its pace on developing renewable energy will be difficult.
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