Unlike going no-contact, low contact allows you to keep some form of connection with a parent. Therapists say that you can go low contact by reducing how you communicate, and how often. Going low contact can also mean disclosing less vulnerable information about yourself. Here are some of the signs that going low contact with a parent might benefit you. AdvertisementYou still want a relationshipOne of the biggest pluses of going low contact instead of no contact is that you can preserve the relationship, Wright said.

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Persons: —, Annie Wright, who's, Najamah Davis, Wright, Davis, You've, hardwired, yearn Organizations: Service Locations: California, New Jersey