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☆ Harvard nutritionist: The No. 1 nutrient you need for a healthy brain—and the best way to get it
▼ + stars: | 2024-04-25 | by ( Dr. Uma Naidoo | ) www.cnbc.com time to read: +3 min

Three types of neuroprotective nutrients have received the most interest from experts like myself: antioxidants, B vitamins, and polyunsaturated fatty acids. While supplements can help provide these nutrients, I always tell people to first go to real foods, especially for fatty acids like omega-3s. When you eat a whole food you get additional vitamins, minerals, healthy fats, and protein. It's important to underline that we can't out-supplement or exercise our way out of a poor diet. She is also the author of the bestselling "This is Your Brain on Food″ and most recently, "Calm Your Mind with Food."

Persons: Chia, Uma Naidoo Organizations: Omega, CNBC Locations: U.S, Harvard

☆ I've studied brain foods for 20+ years—here are 5 of my favorite breakfasts for focus, energy and mental health
▼ + stars: | 2024-04-10 | by ( Dr. Uma Naidoo | ) www.cnbc.com time to read: +1 min

Breakfast provides the brain with its first source of energy every morning. Fueling the brain is key for focus, clarity, and optimal functioning throughout the day. They also contribute to the neuroinflammation (inflammation around the brain) that's associated with brain fog and poor concentration. After that, here are five of my favorite breakfast brain foods. They're rich in key nutrients and functional compounds that promote better energy, clarity, and mental health.

Organizations: Psychiatry, Massachusetts General Hospital Locations: U.S, Massachusetts

☆ 5 doctors and nutritionists share the foods they eat every day for brain health, longevity and overall wellness
▼ + stars: | 2024-03-05 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Here are five types of foods that doctors and nutritionists eat every day for stellar brain health, heart health, longevity and overall wellness. Blueberries, in particular, are what longevity researcher, Neil Paulvin, refers to as the "holy grail" of longevity foods. They're also great for eye health, muscle recovery, brain health and strengthening your cells, he adds. All berries get their color from flavonoids which are a group of phytonutrients that have been linked to improvements in brain health and a reduction in cognitive decline. They're high in protein, fiber, antioxidants and minerals like magnesium and iron, Heller told CNBC Make It in 2022.

Persons: We've, Deepak Chopra, Neil Paulvin, Paulvin, They're, Mary Ellen Phipps, Uma Naidoo, Dr, Elizabeth Klodas, Samantha Heller, Heller, Lisa Genova, Naidoo Organizations: Harvard, CNBC Locations: Sunflower

☆ Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brain
▼ + stars: | 2024-01-25 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

The decades-old saying "you are what you eat" has grown increasingly true as we learn just how important our diets are for immunity, longevity and even mental health. Some of the foods that are less healthy, if we're eating them, set the gut up for inflammation." DON'T MISS: 4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expertInflammation in the gut can lead to several adverse mental health symptoms, Naidoo says, including anxiety. "By tweaking your diet back to a healthier norm, you can actually help to relieve some of these symptoms," she notes. Here are four simple changes you can make to your diet for better brain health.

Persons: Uma Naidoo, Naidoo Organizations: Harvard Locations: Harvard

☆ I walk 10,000 steps a day—a longevity expert says I'm doing myself a favor: It's 'the most effective way' to exercise
▼ + stars: | 2024-01-11 | by ( Ester Bloom | In Esterbloom | ) www.cnbc.com time to read: +3 min

So far, I'm succeeding: In 2023, I averaged 10,632 steps a day, or just over 5 miles. But walking a lot can still improve your well-being: Just 4,000 steps per day reduces your risk of "all-cause mortality," according to a recent study. Certified nutritionist and longevity expert Michiko Tomioka, who herself aims for 10,000 steps a day, says that's "the most effective way [to get exercise]: Just take a walk." But to keep my body from complaining, I've had to invest in durable, supportive shoes, and quality doesn't come cheap. Hitting 10,000 steps requires being intentional—and creativeOn weekends, I may take my kids with me as I wander, or my husband, or my neighbors and proto-friends.

Persons: Michiko Tomioka, I've, Una Naidoo, Ester Bloom, Aaron, Sorkin, he'd Organizations: Harvard Medical School Locations: Manhattan, Bronx, New Orleans

☆ Vale Canada, Sumitomo Metal sign initial agreement to sell 14% stake in Indonesia nickel miner
▼ + stars: | 2023-11-18 | by ( ) www.reuters.com time to read: +3 min

REUTERS/Ritsuko Shimizu/File Photo Acquire Licensing RightsJAKARTA, Nov 18 (Reuters) - Vale Base Metals said its Vale Canada unit and Japan's Sumitomo Metal Mining signed an initial agreement on Friday to sell a 14% stake in their Indonesian nickel mining unit to Indonesia's state miner. Share divestment is a condition required by Indonesia to extend Vale Indonesia's mining permit, which will otherwise end in 2025. Upon completion, MIND ID will become the largest shareholder of Vale Indonesia with its stake rising to 34% from 20%. Vale Canada will hold 33.9%, down from 43.79%, and Sumitomo 11.5%, down from 15.03%, according to the statement. "The divestment will make MIND ID as the biggest shareholder of Vale (Indonesia), so MIND ID and Vale Canada can exercise a joint control over Vale (Indonesia)," he said in a statement on Friday.

Persons: Ritsuko Shimizu, Wirjoatmodjo, Deshnee Naidoo, Joko Widodo, Widodo, Fransiska Nangoy, Stefanno Sulaiman, Kirsten Donovan, William Mallard Organizations: Sumitomo Metal Mining, REUTERS, Rights, Base Metals, Vale Canada, Vale, Sumitomo, Mineral Industri, Vale Base Metals, Reuters, Thomson Locations: Tokyo, Japan, Rights JAKARTA, Vale Canada, Mineral Industri Indonesia, Indonesia, Vale Indonesia, Indonesian, Vale

☆ Vale Canada, Sumitomo Metal sign initial deal to sell 14% stake in Indonesian nickel miner
▼ + stars: | 2023-11-17 | by ( ) www.reuters.com time to read: +2 min

REUTERS/Ritsuko Shimizu/File Photo Acquire Licensing RightsJAKARTA, Nov 17 (Reuters) - Mining company Vale Base Metals said its unit Vale Canada Ltd and Japan's Sumitomo Metal Mining Co. Ltd signed an initial agreement on Friday to sell a 14% stake in their Indonesian nickel mining unit to Indonesia's state miner. Share divestment is a condition required by Indonesia to extend Vale Indonesia's mining permit, which is currently due to end in 2025. Upon completion, MIND ID will become the largest shareholder of Vale Indonesia with 34% of shares, up from 20%. Around 20% of Vale Indonesia's shares are publicly traded. Vale Base Metals is committing around $10 billion of investment in Indonesia over the next decade.

Persons: Ritsuko Shimizu, Deshnee Naidoo, Fransiska Nangoy, Kirsten Donovan Organizations: Sumitomo Metal Mining, REUTERS, Rights, Base Metals, Vale Canada, Japan's Sumitomo Metal Mining Co . Ltd, Vale, Sumitomo, Mineral Industri, Vale Base Metals, Thomson Locations: Tokyo, Japan, Rights JAKARTA, Vale Canada, Mineral Industri Indonesia, Indonesia, Vale Indonesia, Indonesian

☆ I drank Diet Coke daily for 25 years—then stopped: A Harvard nutritionist says I did my brain 'a favor'
▼ + stars: | 2023-11-08 | by ( Ester Bloom | In Esterbloom | ) www.cnbc.com time to read: +3 min

The author (R) and CNBC Make It senior editor Vanna Le making towers out of Diet Coke bottles and cans in 2018. For decades, drinking a Diet Coke every day gave me a burst of caffeine and satisfaction. I decided to make three changes at once: walk more, tweet less and, after 25 years, put down the Diet Coke. Don't miss: A Harvard nutritionist eats these 10 foods to 'fuel' her brain and 'stay sharp' A year later, I was three for three. I knew Diet Coke wasn't exactly barley tea or a turmeric latte.

Persons: Vanna Le, Coke, Wasn't, hadn't, Michiko Tomioka, Uma Naidoo, Harvard Medical School —, Naidoo, Uma Organizations: CNBC, Harvard Medical School, Cola Company, Harvard Medical Locations: Harvard

☆ Foods that improve brain function and mood
▼ + stars: | 2023-10-27 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

Each episode will focus on one of those states — the distracted brain, the frightened brain, the depressed brain and others — to spotlight what is going on in our heads and how it affects our bodies. But it’s not so easy to know what to eat for brain health, or even how to measure it. Many of us have been told that foods such as blueberries, salmon, nuts and leafy greens are so-called brain foods. Nutritional psychiatrist Dr. Uma Naidoo has built a career around figuring out which foods improve brain function and positively influence the way we feel. What can you do to nourish your brain and boost your mood?

Persons: Sanjay Gupta, —, it’s, Uma Naidoo, Naidoo, ” “ We’re, ”, she’s, I’m, “, ” Naidoo, Stephen King, CNN Audio’s Eryn Mathewson Organizations: CNN, Massachusetts General Hospital, Harvard Medical School, Standard Locations: Massachusetts

But the amount of cybersecurity expertise on boards remains relatively low, at a time when boards are under increased scrutiny for security failings. In responses to that survey from 472 corporate board directors, 76% said their board had at least one cybersecurity expert, including 19% who said their board had at least three directors with cybersecurity expertise. The other 25 directors’ experience comes from either having held a senior government role in cybersecurity or from having led and/or founded a cybersecurity company. Whatever a board’s composition, most directors aren’t very confident in their board’s ability to handle a cybersecurity incident. Cybersecurity company leader: Nineteen directors have founded and / or led cybersecurity or data security companies.

Persons: Jamil Farshchi, don’t, ”, ’, Shamla Naidoo, Netskope, Naidoo, ” Naidoo, aren’t, Shankar Arumugavelu, Nir Zuk, Zuk Organizations: WSJ Pro Research, Securities and Exchange, Pro Research, National Association of Corporate, Business Machines, WSJ, Seagate Technology Holdings, Verizon, Palo Alto Networks, Juniper Networks Locations: cybersecurity, FactSet

☆ Vale Base Metals CEO on Saudi partnership and investments in Indonesia
▼ + stars: | 2023-09-08 | by ( ) www.cnbc.com time to read: 1 min

Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via EmailVale Base Metals CEO on Saudi partnership and investments in IndonesiaDeshnee Naidoo, CEO of Vale Base Metals, discusses the reasons for its partnership with Saudi Arabian joint venture Manara Minerals and why she is excited about Indonesia's and Southeast Asia's prospects

Persons: Indonesia Deshnee Naidoo Organizations: Base Metals, Vale Base Metals, Saudi, Manara Minerals Locations: Saudi, Indonesia Deshnee, Saudi Arabian

A view of logo of New Development Bank (NDB) at its headquarters in Shanghai, China July 10, 2023. REUTERS/Aly Song/File Photo Acquire Licensing RightsJOHANNESBURG, Aug 15 (Reuters) - The development bank founded by the so-called BRICS countries closed the auction for its first South African rand bonds on Tuesday, as it comes under pressure to boost its local currency fundraising and lending. The South African bond market has struggled in recent years to attract new issuers to match growing demand from domestic investors looking for quality credit assets. The most recent comparable South African government bonds were a 4.5-year bond priced at Jibar +90 bps and a seven year priced at Jibar +120 bps, said Raphi Rootshtain, a portfolio manager at Sasfin Wealth. The bond sale was arranged by Standard Bank, which declined to comment, and Absa Bank.

Persons: Aly, Leslie Maasdorp, Raphi Rootshtain, Rootshtain, Kumeshen Naidoo, Rachel Savage, Josie Kao Organizations: New Development Bank, REUTERS, Rights, Reuters, Sasfin, State Owned Companies, Standard Bank, Absa Bank, Thomson Locations: Shanghai, China, Rights JOHANNESBURG, Brazil, Russia, India, South Africa, Johannesburg, Absa

The South African Reserve Bank's (SARB) monetary policy committee (MPC) kept rates at 8.25% as inflation forecasts came in lower than previous ones and economic conditions improved. Kganyago said future rate decisions would continue to depend on economic data and risks to the inflation outlook. The bank expects inflation to fall back to the midpoint of the target range sustainably only by the third quarter of 2025. Jason Tuvey, deputy chief emerging markets economist at Capital Economics, said in a note that rate cuts were likely to materialise only early next year. "The split vote suggests that inflation concerns continue to linger and it is likely to take some time before a majority on the MPC are in favour of rate cuts," Tuvey said.

Persons: Lesetja Kganyago, Kganyago, Jason Tuvey, Tuvey, Kuben Naidoo, Nellie Peyton, Tannur Anders, Kopano, Anait Miridzhanian, Promit Mukherjee, Rachel Savage, Alexander Winning, Olivia Kumwenda, Frances Kerry Organizations: South, Reuters Graphics Reuters, Capital Economics, MPC, Thomson Locations: PRETORIA

☆ Stay away from viral #WaterTok trend, says Harvard nutritionist: 'This is not real hydration'
▼ + stars: | 2023-04-20 | by ( Nicolas Vega | ) www.cnbc.com time to read: +2 min

These sweet, brightly-colored concoctions are advertised as ways for people to drink more water and hit their hydration goals. There's only one problem: calling these drinks water isn't really accurate. [Flavored water] really isn't that different from drinking Kool Aid. Dr. Uma Naidoo"In all honesty, water is water," Says Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist and author of "This Is Your Brain on Food." [The current trend] really isn't that different from drinking Kool Aid."

☆ Hedge funds that did best in 2022 could fare worst in 2023 – BNP
▼ + stars: | 2023-03-01 | by ( Nell Mackenzie | ) www.reuters.com time to read: +2 min

REUTERS/Brendan McDermidLONDON, March 1 (Reuters) - Trend following hedge funds that outperformed rivals in 2022 will likely underperform this year, according to investors surveyed by BNP Paribas in a report published this week. The global survey of 185 investors in December and January also showed the investor community was undecided on putting money in hedge funds generally, given volatile markets. Almost 30% of investors surveyed increased portfolio allocations to hedge funds in 2022, while more than 20% reduced them. Reuters GraphicsOverall, hedge funds perform better than most other asset classes in an environment of higher inflation and higher interest rates, said Naidoo. "Possibly this might be a catalyst for people to increase their portfolio allocation to hedge funds," he said.

☆ An 81-year-old brain doctor's 7 'hard rules' for keeping your memory 'sharp as a whip'
▼ + stars: | 2023-02-02 | by ( Richard Restak | ) www.cnbc.com time to read: +4 min

Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer's and other forms of dementia. As a neuroscientist, I've spent decades guiding patients with memory problems through brain-enhancing habits and exercises — many of which I practice, too. Here are seven brain rules I follow to keep my memory sharp as a whip:1. Eat brain foods. Get in the habit of converting anything which you find hard to remember into a wild, bizarre or otherwise attention grabbing image.

☆ A Harvard brain expert eats these 10 grocery foods to stay 'sharp and focused'—at any age
▼ + stars: | 2023-01-06 | by ( Dr. Uma Naidoo | ) www.cnbc.com time to read: +5 min

People who do are more tempted to buy unhealthy comfort snacks and packaged goods, rather than whole, nutritious and satisfying options. For plant-based sources of protein, organic tofu, tempeh, beans and lentils can be enhanced with spices for flavor. Nuts and seedsNuts and seeds have healthy omega fats and oils that will help sharpen your brain. Plant-based foods like chia seeds, Brussels sprouts, walnuts and flaxseeds are also rich in omega-3s. Remember that certain conditions, like ADHD, can be aggravated by dairy, so be aware of how it affects you.

☆ Cyber Chiefs Face Scrutiny and Challenges in 2023’s Uncertain Economy
▼ + stars: | 2023-01-04 | by ( James Rundle | Catherine Stupp | ) www.wsj.com time to read: +5 min

That leaves security teams, in real terms, working with fewer resources, Ms. Huth said. Inflation is pushing wage demands higher and the scarcity of cyber professionals—particularly within highly technical industries such as power—means security staff are in demand, Mr. Bojar said. Newsletter Sign-up WSJ Pro Cybersecurity Cybersecurity news, analysis and insights from WSJ's global team of reporters and editors. Cyber staffs will need to vet third-party services while installing safeguards against new avenues hackers could exploit, Kohler’s Ms. Huth said. Retail giant Amazon.com Inc. hopes to grow its security team, said Chief Security Officer Stephen Schmidt, despite a company-wide hiring freeze and layoffs for up to 10,000 workers elsewhere in the company.

☆ A Harvard nutritionist and brain expert says avoid these 5 foods to keep your 'memory and focus sharp'
▼ + stars: | 2022-12-02 | by ( Dr. Uma Naidoo | ) www.cnbc.com time to read: +2 min

Excess consumption of omega-6s can trigger the body to produce chemicals that can lead to inflammation in the brain. Foods with added and refined sugarsOur brain uses energy in the form of glucose, a type of sugar, to fuel cellular activities. But a high sugar diet can lead to excess glucose in the brain. This can cause memory impairments and less plasticity of the hippocampus, the part of the brain that controls memory. Processed foodsA diet high in ultra-processed foods may put you at risk of having shorter telomeres — or the "cap" on our DNA.

☆ 5 toxic brain foods to avoid, according to a Harvard nutritionist
▼ + stars: | 2022-12-02 | by ( Ernestine Siu | ) www.cnbc.com time to read: 1 min

Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via Email5 toxic brain foods to avoid, according to a Harvard nutritionistHarvard nutritionist and brain expert, Dr. Uma Naidoo, breaks down five foods that are "toxic" to the brain.

☆ South Africa moves to regulate crypto assets
▼ + stars: | 2022-10-19 | by ( ) www.reuters.com time to read: +2 min

JOHANNESBURG, Oct 19 (Reuters) - South Africa's financial watchdog has classified cryptocurrency assets as financial products, a notice in the government gazette said on Wednesday, enabling them to be regulated. Regulations that the authorities have said they planned to introduce include applying foreign exchange controls and licensing crypto trading companies. Crypto assets are not issued by a central bank, but are capable of being traded, transferred or stored electronically. He added the SARB wanted regulation of crypto assets to prevent theft, money laundering and undermining of monetary policy because an ubiquitous cryptocurrency could weaken the authority of the central bank. He added the declaration would apply to crypto trading platforms, as well as those that provide advice or intermediary services for the buyers and sellers of digital financial assets.

☆ Here are the best foods to feed kids, according to a Harvard brain expert
▼ + stars: | 2022-09-17 | by ( Ernestine Siu | ) www.cnbc.com time to read: 1 min

Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via EmailHere are the best foods to feed kids, according to a Harvard brain expertHarvard brain expert and nutritional psychiatrist, Dr. Uma Naidoo, breaks down some of the best foods to feed kids' developing brains.

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