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☆ Sleep supplements: Can they help me sleep?
▼ + stars: | 2024-04-25 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

Some 18% of American adults take a form of medication to help them sleep, including over-the-counter pills and prescription medications, according to a 2023 US Centers for Disease Control and Prevention report. Some 6.3% said that they take sleep medications every day and 2.1% took medication most days. While medical treatments can help with sleep, are some forms more effective than others? Melatonin supplements are lab-made versions of this hormone. There is some evidence that melatonin supplements can help with jet lag.

Persons: CNN —, Leana Wen, Wen, There’s Organizations: CNN, for Disease Control, George Washington University, Food and Drug Administration, FDA

☆ A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast
▼ + stars: | 2024-03-28 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

Read previewScientist Satchidananda Panda has always been fascinated by what our bodies' internal clocks can do for us. AdvertisementPanda says if you're going to eat a protein-rich meal, make sure you time it so it's not too late after dark. Randy Shropshire/Getty ImagesResearch shows that late-night eating prompts the body to overproduce stomach acid. This is advice some muscle-builders and other researchers disagree with — they say drinking protein shakes at night can help with muscle growth. Advertisement"If we eat a high protein load late in the night, then our stomach produces disproportionately more acid to digest that," Panda said.

Persons: —, Panda, Satchidananda, Randy Shropshire, he's, Oscar Wong Organizations: Service, Business, Salk Institute for Biological Studies, Getty, Research, San Diego firefighters Locations: Venice Beach, Venice , California

☆ I went on my first sober vacation in 22 years. I didn't miss alcohol and I was more present with my family.
▼ + stars: | 2024-02-25 | by ( Terri Peters | ) www.businessinsider.com time to read: +8 min

I just went on my first alcohol-free vacation and found that I enjoyed myself much more. I started drinking alcohol when I turned 21 and, with the exception of when I traveled during my pregnancies, every vacation I've taken since has involved alcohol. I enjoyed my trip so much more by not numbing out with alcoholTerri Peters enjoyed her alcohol-free vacation. I was way more present with my familyTerri Peters recently took her first vacation since going sober and felt she was more present with her family. According to Kuda, going into an alcohol-free vacation with the mindset that you're going to experience great things is key.

Persons: I've, Terri Peters, mary brunches, Amanda Kuda, Kuda, you'll, you've, I'd, Shirley, I'm, it's, margaritas Organizations: National Geographic, Lindblad Expeditions, Business, Geographic, Topo Locations: California, Baja California Sur, Mexico, Baja California, grenadine, Topo Chico

☆ Dry January is over, but are ‘sober drinks’ a healthy way to keep it going?
▼ + stars: | 2024-02-01 | by ( Amanda Musa | ) edition.cnn.com time to read: +10 min

Dry January “was the perfect eye-opener.”Now sober, Montejano has adopted several tactics to keep herself on track: talking to a therapist, journaling and drinking nonalcoholic beverages like mocktails. By comparison, a 12-ounce glass of beer contains about 5% alcohol, according to the CDC. “The nonalcoholic beverages have a lot of the cues that are associated with real alcoholic beverages,” she said. “Are you reaching those goals with nonalcoholic beverages?” she said. Ultimately, going sober can have social ramifications, so it’s important to surround yourself with people who can support you.

Persons: Corrina Montejano, Montejano, “, ”, Ginger Hultin, nonalcoholic, Hilary Sheinbaum, Molson Coors, ” Sheinbaum, Hultin, Dr, Lara Ray, Dana Ellis Hunnes, you’re, Hunnes, Ray, they’re, Sanjay Gupta, I’ve, ’ ”, “ You’ve, Journaling, ” Montejano Organizations: CNN, US Centers for Disease Control, Heineken, Molson, US Department of, Tobacco Tax, Trade Bureau, UCLA, World Health Organization, ” WHO, UCLA Medical Center, US Food and Drug Administration, mocktails, CNN Health Locations: San Francisco, Seattle

☆ We've made 165 recipes from celebrity chefs to find the best ones. Here are the winners in each category.
▼ + stars: | 2024-01-26 | by ( Business Insider | ) www.businessinsider.com time to read: +39 min

Read previewBusiness Insider put the best recipes from celebrity chefs head-to-head to find the most delicious salads, desserts, bread, beverages, and more. AdvertisementRead more about the winning recipe and full battle here: I tried 3 celebrity chefs' recipes for blueberry pancakes, and the best used whipped egg whites. Read more about the winning recipe and full battle here: I made 4 celebrity chefs' recipes for overnight oats, and the best was served in a cantaloupe. This celebrity chef's garlic bread was buttery, spicy, and not at all soggyThe texture of Guy Fieri's garlic bread was spot-on. AdvertisementRead more about the winning recipe and full battle here: I tried 3 celebrity chefs' recipes for white sangria, and the best was also the prettiest.

Persons: —, Paige Bennett, Tiffany Leigh, Bennett's, Bennett, Carla Hall's microwaved, Bobby Deen's, Nancy, Nancy Fuller, Ina Garten's, Read, Ree Drummond, Alton Brown, Curtis Stone, Flay's, Paige Bennett Bobby Flay's, Guy, Guy Fieri's, Tiffany Leigh Fieri's, pico de gallo, Leigh, roja, Gordon Ramsay's, Paige Bennett Bennett, Giada De Laurentiis, Trisha Yearwood, Aarón Sánchez, Fieri's, Alex Guarnaschelli's, Alex Guarnaschelli, Rachel Ray, Paula Deen, Carla Hall's cornbread, Alton Brown's, dill, Sunny, Paige Bennett Garten, Anderson's coleslaw, Guy Fieri, Ina Garten, Sunny Anderson, Lucien Formichella, Brown, Bobby Flay, Keller's, Thomas Keller, Daniel Boulud, skillet, Rachael Ray's, Alfredo, Katie Lee Biegel's fettuccine, Chelsea Davis, Ree Drummond's, Giada de, Chelsea Davis Davis, Drummond, De Laurentiis, Laurentiis, Davis, Duff, Bobby Flay's, Gordon, Bobby, Flay, papayas, pecans, caramelized pecans, we've, Sandra, Sandra Lee's boozy, milkshake, minty, Geoffrey Zakarian's margarita, Geoffrey, Rachael Ray's negroni, Ina Garten's mulled, Bobby Flay's Bloody Mary, Geoffrey Zakarian's, Ina, Gina Neely, Rachael Ray, Guarnaschelli, Ray Organizations: Service, Business, Insider Hall, Garten, kiwis, Alton, cranberries Locations: scone, Worcestershire, Garten, mayo, cayenne, Buffalo, Swiss chard, Ree, Moscow

☆ ‘Sleepy girl mocktail’: Can it actually help you fall sleep?
▼ + stars: | 2024-01-24 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

Enter the sleepy girl mocktail. There are many things to consider before you add in — or rule out — a sleepy girl mocktail, he said. Setting a routinePart of what may make the sleepy girl mocktail helpful isn’t what’s in it as much as the routine of making and drinking it. Mocktails not cocktailsThe sleepy girl mocktail could help by kicking out the evening cocktail (or other alcoholic drink), said Dr. Marie-Pierre St-Onge, an associate professor of nutritional medicine at Columbia University. Maybe the sleepy girl mocktail works for you or maybe it doesn’t, but either way it’s crucial to establish your own version of a good night.

Persons: ”, Samantha Cassetty, Raj Dasgupta, Cassetty, Dasgupta, Andrii Lysenko, Marie, Pierre St, ” Dasgupta Organizations: CNN, Huntington Health, Columbia University, Columbia University Institute of Human Nutrition’s, Excellence Locations: today’s, New York City, Pasadena , California

☆ We asked a dermatologist about the mystery marks on Trump's hand. Here's what he said.
▼ + stars: | 2024-01-17 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +2 min

This story is available exclusively to Business Insider subscribers. As with Trump's health in the past, people on X (formerly Twitter) were quick to speculate about what caused the marks. AdvertisementZeichner shared four possibilities for the rashes on Trump's hand, all of which are probably less interesting than what the internet is theorizing. Possibility 1: His hands are too dryZeichner said the most common causes of hand rashes were dryness and overwashing. AdvertisementPossibility 4: None of the aboveAs Zeichner pointed out, hand rashes can be caused by almost anything, including something as unsuspecting as bug bites.

Persons: —, Donald Trump, Jean Carroll's, Joshua Zeichner, Zeichner, Trump, germophobe, margarita Organizations: Service, New, Business, Sinai, Trump Locations: New York, New York City

☆ We asked a dermatologist about the mystery marks on Trump's hands. Here's what he said.
▼ + stars: | 2024-01-17 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +3 min

A dermatologist speculated that the hand marks are rashes and could be caused by many things. As with Trump's health in the past , people on X (formerly Twitter) were quick to speculate about what caused the marks. AdvertisementZeichner shared four possibilities for the rashes on Trump's hands, all of which are likely less interesting than what the internet is theorizing. Possibility 1: His hands are too dryZeichner said that the most common causes of hand rashes are dryness and overwashing. AdvertisementPossibility 4: None of the aboveAs Zeichner pointed out, hand rashes could be caused by almost anything, including something as unsuspecting as bug bites.

Persons: Donald Trump, —, Jean Carroll's, Joshua Zeichner, Zeichner, Trump, germophobe, margarita Organizations: Service, New, Sinai, Trump Locations: New York, New York City

☆ I tried 3 fruity mocktail recipes from celebrity chefs, and the best could pass as a real cocktail
▼ + stars: | 2024-01-04 | by ( Paige Bennett | ) www.businessinsider.com time to read: +8 min

Paige Bennett for InsiderIt really doesn't get any easier than this. Paige Bennett for InsiderI did wish there was some kind of garnish to make the drink feel more like a cocktail. Paige Bennett for InsiderThe first few sips were mainly club soda, which is not entirely pleasant on its own. Paige Bennett for InsiderOne of my favorite cocktail ingredients is ginger beer. Paige Bennett for InsiderThis virgin margarita was really good and refreshing.

Persons: —, Aaron McCargo Jr, Geoffrey Zakarian, Ree Drummond, McCargo, Paige Bennett, Geoffrey Zakarian's, Zakarian's, margarita, Ree, I'd, McCargo Jr, we've Organizations: Service, Business, Food

☆ Personalized A.I. Agents Are Here. Is the World Ready for Them?
▼ + stars: | 2023-11-10 | by ( Kevin Roose | More About Kevin Roose | ) www.nytimes.com time to read: +2 min

(Examples that OpenAI created include “Creative Writing Coach” and “Mocktail Mixologist,” a bot that suggests nonalcoholic drink recipes.) The Center for AI Safety, a nonprofit research organization, listed autonomous agents as one of its “catastrophic A.I. risks” this year, saying that “malicious actors could intentionally create rogue A.I.s with dangerous goals.”But there is money to be made in A.I. assistants that can do useful tasks for people, and corporate customers have been itching to train chatbots on their own data. To be fair, OpenAI’s bots aren’t particularly dangerous.

Persons: ”, Mocktail, won’t, — doomers, Sam Altman, ” chatbot Organizations: AI Safety Locations: San Francisco

How to Win the Restaurant Reservation Game Scoring a table in New York can seem impossible, but may be easier than you think. Meanwhile, with just three weeks to go, we’re still on the waiting list, which has grown to nearly 60 names. 3 DAYS OUT The Realist Andrew Harroz, 39, a lawyer in Oklahoma City, and his fiancée get a notification that a 5 p.m. reservation table is open. Let patience pay off Even if a restaurant is fully booked, ask to put your name on a waiting list. It’s not a great night for romance: A couple whose reservation for two included the note “Considering proposing” leave the restaurant.

Persons: Semma, seatings, Resy, Gracie de Souza, “, ”, Jatin Mallakunta, they’ll, Ash Hashmi, Santo Pesantez, we’re, Andrew Harroz, He’s, Pesantez, Roni Mazumdar, Vijay Kumar, Pandya, who’ve, Mindy Kaling, it’s, Nathan G, Christine, Nathan, he’s, ” Christine, Gillian Garcia, Hugo Rodriguez, Rodriguez, they’re, let’s, Trinity, Garcia, Arjun Kallapur, ’, Rouven Chopra, Jana Frauns, ” Mr, Chopra Organizations: Washington , D.C, American Express, YouTube Locations: New York, Semma, Indian, New York City, Greenwich Village, Resy, New Orleans, Washington ,, Manhattan, Santo, Oklahoma City, Oklahoma, Los Angeles, United States, Frankfurt, Germany

☆ Taylor Swift's Eras Tour concert movie could make $100 million in its first weekend
▼ + stars: | 2023-09-05 | by ( Sarah Whitten | ) www.cnbc.com time to read: +1 min

Now, she's about to put up superhero-style numbers at movie theaters. Days after the pop icon announced her Eras Tour concert film would come to domestic movie theaters in October, tickets have been selling fast. Box office analysts aren't being conservative about their opening weekend expectations. Many foresee Swift's big screen experience to top $100 million during its debut. "It is still very early days for such a highly unique release," said Shawn Robbins, chief analyst at BoxOffice.com.

Persons: Taylor Swift, aren't, Shawn Robbins, Robbins, wouldn't

☆ Tourists call a restaurant in Greece 'cheaters and thieves' after accusing it of charging them $776 for a cocktail, 3 glasses of OJ, and some squid and shrimp
▼ + stars: | 2023-08-22 | by ( Grace Dean | ) www.businessinsider.com time to read: +4 min

A Tripadvisor reviewer claimed they were charged $776 for a cocktail, 3 OJs, and some seafood in Greece. They called the restaurant "cheaters and thieves" and told other visitors to "never stop there." Other reviewers have called the restaurant a "scam" and said they weren't able to see prices before they ordered. "They are the biggest cheaters and thieves of Mykonos," the reviewer, from Italy, wrote. TripadvisorDK Oyster has an average 2.0-star rating on TripAdvisor based on 1,878 reviews, and is the lowest-ranked restaurant in Platys Gialos.

Persons: cheaters, Mykonos, Dom Pérignon Organizations: Service, Facebook, New York Post Locations: Greece, Wall, Silicon, Gialos, Italy, Platys Gialos

☆ A supermarket experimented with AI to generate meal ideas for leftovers. It suggested drinking bleach and eating ant-poison sandwiches.
▼ + stars: | 2023-08-10 | by ( Joshua Zitser | ) www.businessinsider.com time to read: +3 min

A New Zealand supermarket chain created a meal-planning bot using AI. Other users reported being recommended a "fresh breath" mocktail containing bleach and a "bleach-infused rice surprise," according to The Guardian. The bot even recommended ant-poison-and-glue sandwiches, as well as "methanol bliss" — made with methanol, glue, and turpentine. When Insider attempted to input the same hazardous ingredients into the bot, a message read: "Invalid ingredients found, or ingredients too vague. But while the potentially deadly recipes may be out, the supermarket's bot still recommended some unusual creations, including a "toothpaste beef pasta."

Persons: PAK'nSAVE, — Organizations: Service, Guardian, FMCG Locations: Zealand, Wall, Silicon

☆ How to Create the Perfect Nonalcoholic Home Bar
▼ + stars: | 2023-07-28 | by ( Oliver Strand | Monica Khemsurov | ) www.nytimes.com time to read: +2 min

It’s no secret that nonalcoholic cocktails are suddenly ubiquitous. Whereas until a few years ago, nondrinkers had to make do with cranberry-splashed club soda, now seemingly every noteworthy bar offers a phony Negroni or a margarita-inspired mocktail. Today, the best bitter aperitifs (the term for nonalcoholic alternatives to spirits like Campari and Aperol) have all the complexity and layered flavors of their boozy counterparts. — Oliver StrandVideo Credit Credit... For our 2023 Summer Entertaining Issue , T stops by dinner parties from Ibiza to Long Island — and shares recipes for the best warm-weather snacks and spritzes. - Host Gift Guide: What T’s editors and contributors are bringing to thank their hosts this summer, including surreal serving spoons and cozy quilts.

Persons: nondrinkers, margarita, ”, Stacey Swenson, Nicholas Bodkins, They’re, —, — Oliver, Yann Nury Organizations: Boisson, distillers, Video Credit Locations: Manhattan, New York, Los Angeles, San Francisco, Miami, Ibiza, Long, French, Amsterdam

☆ I went sober in my mid-20s and became more confident at work and less anxious
▼ + stars: | 2023-06-06 | by ( Sarah Wood | ) www.businessinsider.com time to read: +7 min

Sarah Wood, 27, says she drank to fit in socially and at work events even as it made her anxious. How stopping drinking affected my work lifeStopping drinking was a personal decision, so I never considered how it might affect my work life. Sobriety made my life at work better tooFeeling as if I could bring my whole self to work and be accepted for it further boosted my confidence. I strongly believe that sobriety has only positively affected my work life. Sobriety hasn't hurt my work life, but that's only my experience.

Persons: Sarah Wood, Wood, —, I've, Eager, Goldman Sachs, I'm, hadn't, they'd Organizations: Service, College, Art Basel Locations: New York, New York City, Miami

☆ Tart cherry juice is a key ingredient in TikTok's 'Sleepy Girl Mocktail'—but can it actually improve your sleep?
▼ + stars: | 2023-04-22 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

The concoction, which consists of magnesium, prebiotic soda and, the key ingredient, tart cherry juice, first blew up when wellness influencer Gracie Norton said it gave her the best sleep of her life. Tart cherry juice is often touted for its positive impact on sleep, but how true are those claims? Can tart cherry juice actually improve your sleep? Tart cherry juice has many different health benefits, and sleep can be one of them. Azizi Seixas Sleep and Circadian Sciences Expert at the University of Miami Miller School of MedicineBut that isn't the only reason why tart cherry juice may positively affect sleep, he says.

☆ A Bee’s Knees Mocktail Recipe for Your Next Night In
▼ + stars: | 2023-04-01 | by ( Sarah Karnasiewicz | ) www.wsj.com time to read: 1 min

SPRING CLEANING can be rewarding in any event. But recently, a pantry purge yielded an unexpected dividend: cocktail-hour inspiration. Taking a cue from a Prohibition-era classic called the Bee’s Knees, I simmered the dregs of various honey jars with water and a sprig of rosemary, producing a syrup with a delicious bite. Shaken with lemon juice and—continuing the clean theme—a zero-proof gin alternative, the resulting tipple satisfies just like the real thing.

☆ 'Sober bars' selling fancy mocktails are booming — showing Dry January is more than just a trend as Americans increasingly adopt alcohol-free lifestyles
▼ + stars: | 2023-01-21 | by ( Aidan Pollard | ) www.businessinsider.com time to read: +5 min

Sober bars are opening across the US, charging the same price for drinks as their boozy counterparts. But at sober bars across the country, alcohol-free cocktails are year-round staples and Dry January is more than just a trend. Getty ImagesEach sober bar puts its own spin on the idea of an alcohol-free cocktail, business owners told Insider. Marshall was a pioneer of the sober bar business, opening Sans Bar in 2017. Owners of sober bars told Insider they only see further growth in the industry, as trends like Dry January and sober-curious lifestyles take a stronger hold.

☆ Already doing Dry January? This beverage company wants to pay you $1,000 to complete all 31 days
▼ + stars: | 2023-01-12 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Thousands are participating in Dry January — 31 days without alcohol consumption — which has grown in popularity over the last few years. Now, TranQuini, a company that sells non-alcoholic, wellness drinks, is offering a cash prize of $1,000 to one lucky person who is willing to abstain from alcohol for 31 days and document their experience. To enter the contest, you must submit the entry form by January 31, 2023. They're also interested in knowing what you opted for instead of alcohol and which mocktail recipe you enjoyed the most during the 'sober curious' venture. Sign up now: Get smarter about your money and career with our weekly newsletterDon't miss:

☆ Think You’ll Save Money With Dry January? Not at $17 for a Mocktail
▼ + stars: | 2023-01-07 | by ( Charles Passy | ) www.wsj.com time to read: 1 min

When diners make their way to Esmé, a Michelin-starred Chicago restaurant known for its fanciful tasting menu, they have the option of pairing their food with an equally fanciful array of cocktails. The drinks range from one called Curried Corn, made with corn stock and an array of spices, to another dubbed Johnny Apple Tea, prepared with a black tea and something billed as “popcorn verjus”—essentially, grape juice flavored with caramelized popcorn.

☆ It’s Dry January. Would You Pay $17 for a Mocktail?
▼ + stars: | 2023-01-06 | by ( Charles Passy | ) www.wsj.com time to read: 1 min

☆ Dry January is almost here. Here are 7 of our favorite, tasty non-alcoholic beverages to enjoy all month
▼ + stars: | 2022-12-30 | by ( Bethany Biron | ) www.businessinsider.com time to read: +8 min

Dry January is almost upon us, and people around the world are gearing up for a booze-free month. The non-alcoholic beverage market is booming, with sales up 7% to become a $11 billion market in 2022. Here are some of our favorite booze-free options to enjoy all month long, and beyond. In addition to containing zero alcohol, it also has zero calories, zero carbohydrates, and zero gluten, making it a health-conscious option as well. The fizzy beverage has become a fan favorite on social media, with several TikTok posts dedicated to the drink.

☆ Cool girls don't drink alcohol anymore
▼ + stars: | 2021-11-06 | by ( Allana Akhtar | ) www.businessinsider.com time to read: +5 min

Young women are using Instagram and TikTok to show others you can be both "cool" and sober. Alcohol alternative drink sales rose this year, on the heels of the "trendy" sober curious movement. Young women like Gomez are on a mission to prove it's "cool" not to drink, and ditching alcohol can even help women achieve self-care and empowerment. Plus, CBD-infused drinks — like ultimate cool girl Bella Hadid's Kin brand — promise a similar buzz without impairing your health or decision-making. Gomez's drink-less Instagram could have an aspirational effect: You can be a cool girl like her — if you don't drink.

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