For 30 years, however, I've suffered from a severe fear of flying. I did so many things before flyingThe strategies I used to depend on were based on manufacturing control over things out of my control. Here are 3 things that have helped me control my fear of flyingFriends and family like to list statistics for me. I know flying is safer than driving. When the plane bounces through turbulent air, I tell myself, "I feel scared, but what I'm doing is actually very safe."

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