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Switching focus periodically"There's an amount of training that's going to help you get strong.
There's an amount of training that's going to help you to lean out (with nutrition and everything too).
And then there's an amount that's going to help you to perform at the highest levels of human performance," Molloy, who works with Olympians and professional CrossFit athletes, said.
Molloy said many elite athletes essentially trade long-term health for elite performance, experiences, and, in some sports, "a boatload of money."
Persons:
—, Mike Molloy, CrossFit, Molloy, Tyler Le, " Molloy
Organizations:
Service, —, Business
Locations:
Silicon
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