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Top related persons:
Michiko Tomioka - 3 I've - 2 Una Naidoo - 1 Ester Bloom - 1 Aaron - 1 Sorkin - 1 he'd - 1 Vanna Le - 1
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Harvard Medical School - 2 CNBC - 1 Cola Company - 1 Harvard Medical - 1 Michiko Tomioka Studies - 1

Search resuls for: "Michiko Tomioka"


4 mentions found


☆ I walk 10,000 steps a day—a longevity expert says I'm doing myself a favor: It's 'the most effective way' to exercise
  + stars: | 2024-01-11 | by ( Ester Bloom | In Esterbloom | ) www.cnbc.com   time to read: +3 min
So far, I'm succeeding: In 2023, I averaged 10,632 steps a day, or just over 5 miles. But walking a lot can still improve your well-being: Just 4,000 steps per day reduces your risk of "all-cause mortality," according to a recent study. Certified nutritionist and longevity expert Michiko Tomioka, who herself aims for 10,000 steps a day, says that's "the most effective way [to get exercise]: Just take a walk." But to keep my body from complaining, I've had to invest in durable, supportive shoes, and quality doesn't come cheap. Hitting 10,000 steps requires being intentional—and creativeOn weekends, I may take my kids with me as I wander, or my husband, or my neighbors and proto-friends.
Persons: Michiko Tomioka, I've, Una Naidoo, Ester Bloom, Aaron, Sorkin, he'd Organizations: Harvard Medical School Locations: Manhattan, Bronx, New Orleans
☆ I drank Diet Coke daily for 25 years—then stopped: A Harvard nutritionist says I did my brain 'a favor'
  + stars: | 2023-11-08 | by ( Ester Bloom | In Esterbloom | ) www.cnbc.com   time to read: +3 min
The author (R) and CNBC Make It senior editor Vanna Le making towers out of Diet Coke bottles and cans in 2018. For decades, drinking a Diet Coke every day gave me a burst of caffeine and satisfaction. I decided to make three changes at once: walk more, tweet less and, after 25 years, put down the Diet Coke. Don't miss: A Harvard nutritionist eats these 10 foods to 'fuel' her brain and 'stay sharp' A year later, I was three for three. I knew Diet Coke wasn't exactly barley tea or a turmeric latte.
Persons: Vanna Le, Coke, Wasn't, hadn't, Michiko Tomioka, Uma Naidoo, Harvard Medical School —, Naidoo, Uma Organizations: CNBC, Harvard Medical School, Cola Company, Harvard Medical Locations: Harvard
☆ My 85-year-old Japanese mom survived cancer—here are her 5 rules for a long and happy life
  + stars: | 2023-08-18 | by ( Michiko Tomioka | ) www.cnbc.com   time to read: +2 min
As a nutritionist, I've always been inspired by my mom's intentional diet and positive outlook on life. Today, at 85 years old, she's cancer survivor. Here are her five rules for a long, happy life filled with joy and purpose:1. When my mom was going through her cancer treatment, she emphasized traditional Japanese foods in her diet. This year, my mom is most excited about visiting from her grandson after he graduates in December.
Persons: I've, Michiko Tomioka Organizations: Michiko Tomioka Studies Locations: Japan
☆ I’m a nutritionist from Japan, home to the world’s longest-living people—here are 6 American foods I never eat
  + stars: | 2023-05-19 | by ( Michiko Tomioka | ) www.cnbc.com   time to read: +3 min
What I eat instead: When I want something high in protein but low in salt and preservatives, I opt for tofu. What I eat instead: Tofu burgers are surprisingly tasty. What I eat instead: My favorite refreshing, low-calorie beverages are green teas, like an iced matcha or hojicha (which contains less caffeine). What I eat instead: My go-to healthy breakfast alternative is natto, a Japanese dish made from fermented soybeans, with some multigrain rice. What I eat instead: My favorite flavorful spread is kinako, which is made from soy flour and sesame paste.
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