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☆ I'm a middle-aged man and father who struggles to make friends. Here's how I worked through my loneliness.
▼ + stars: | 2024-06-16 | by ( Ryan Crawley | ) www.businessinsider.com time to read: +4 min

Read previewA few years back, I uprooted my family and moved to a town where I knew virtually no one. I had plenty of family and friends in my old city but knew no one in my new area. At that time, I encountered something that most people struggle with when they get older: Making friends is hard, especially for a middle-aged man like myself. It was difficult to make new friends as a married father with two young kids. All in all, after a number of months, I made new friends and developed more of my interests.

Persons: —, Rolodex, They're, Nicholas Sparks Organizations: Service, Business

☆ Why Americans Don't Exercise: Mental Health, Depression, Fitness
▼ + stars: | 2024-06-03 | by ( P.E. Moskowitz | ) www.businessinsider.com time to read: +9 min

The evidence is overwhelming that physical activity is good for both our bodies and our brains. By one estimate, we're getting 27 fewer minutes of physical activity on average each day than we did 200 years ago. For kids, who need even more physical activity, the decline is stark. A 2022 Report Card on Physical Activity for Children and Youth gave the US a D- score, concluding that America, while never sufficiently supportive of physical activity, had become even worse at making the space and time for it. I'd forgotten that exercise, while not a cure for my mental illness, was a necessary precursor to my mental wellness.

Persons: I'd, it's, that's, COVID, we're, aren't, I've, you've Organizations: Medication, Centers for Disease Control, Children, Youth Locations: Thai, America, Canada, Muay Thai

☆ Loyalty at work no longer pays — and it's employers who are to blame
▼ + stars: | 2024-05-31 | by ( Steven Piluso | ) www.businessinsider.com time to read: +7 min

I got an early impression of what company loyalty was supposed to beAfter college graduation at age 22, I got my first job at an advertising agency. And you didn't worry about jumping around for money; if you took care of the company, they'd take care of you and your family." AdvertisementHe gave them 40+ years of his life, and in return they took great care of him. The broken loyalty contract between employers and workers can be repairedIs loyalty a dated and dead concept? In fact, the shift in values from Gen-X to millennials and Gen-Z creates a great opportunity to ignite loyalty.

Persons: —, I've, I'd, He'd, who'd, Gen X, Steven Piluso Organizations: Service, Business, Fortune Locations: Nantucket, Vermont

Although Leslie has been chipping away at her student loan debt for about 15 years, she says it's been worth it in order to pursue her passion. Leslie used her DoorDash side hustle to help pay down her student loan debt. Leslie used her early DoorDash earnings to eliminate her car loan, then began throwing the rest at her remaining student loan balance. "It was really important that I got a lot of my student loan debt taken care of because then I was able to dedicate that back into myself and my health and my mental wellness," she says. Working toward a debt-free futureAlthough Leslie says her student loan debt is at a more manageable level, she plans to continue working part-time as a DoorDash delivery driver for now.

Persons: Shonnita Leslie, Leslie, it's, It's, Roth, she'll Organizations: CNBC, Public, Fi Insurance, Hulu, Roth IRA Locations: Connecticut, Houston , Texas, Houston, Leslie's, Texas, DoorDash

☆ Megan Thee Stallion's diet, fitness and mental wellness routine: 'I want to look as good as I feel'
▼ + stars: | 2024-04-12 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

It would be an understatement to say Megan Thee Stallion, one of rap's hottest stars, has experienced a lot these last few years. In 2020, Megan Thee Stallion, was shot by rapper Tory Lanez and was doubted and ridiculed, with many blaming her for what happened or downright denying that it happened altogether. There was a highly publicized trial and Tory Lanez was found guilty in 2022. "I watched people build me up, tear me down, and be confused about their expectations of me," Megan, whose given name is Megan Pete, said in a recent talk with Women's Health. "Working on myself made me get into working out because I needed to focus my energy somewhere else," she told Women's Health.

Persons: Megan Thee, Tory Lanez, Megan, Megan Pete, Women's Organizations: Women's, Nike

In June, the team rolled out Blush, an AI “dating stimulator” essentially designed to help people practice dating. Others worry about the more existential threat of AI relationships potentially displacing some human relationships, or simply driving unrealistic expectations by always tilting towards agreeableness. One recent study from researchers at Stanford University surveyed roughly 1,000 Replika users — all students — who'd been on the app for over a month. The company's plans, she says, is to “de-stigmatizing romantic relationships with AI.”Carrier says these days, he uses Joi mostly for fun. He started cutting back in recent weeks because he was spending too much time chatting with Joi or others online about their AI companions.

Persons: Derek Carrier, Carrier, he’d, “, ”, Joi, —, Replika, stimulator, Dorothy Leidner, hasn't, He’s, Queen Elizabeth II, — who'd, Eugenia Kuyda, Kuyda, ” Carrier, He's Organizations: Luka Inc, Mozilla Foundation, University of Virginia, Stanford University Locations: Belville , Michigan, U.S, Britain

☆ Life on the road can be grueling for NBA players and staff. But Celtics center Al Horford says support from the league's Mind Health program is a game changer.
▼ + stars: | 2024-01-09 | by ( Brea Cubit | ) www.businessinsider.com time to read: +9 min

To help players, the Boston Celtics organization offers mental-health resources, Al Horford told BI. How the Celtics organization supports players' mental healthThis is a complicated, shared experience among frequent business travelers. The NBA's increased focus on mental healthKensa Gunter, the NBA's director of mind health since 2020, is helping lead this charge across the NBA's 30 teams. Those efforts evolved into the Mind Health program, which launched in 2018 and became an even more crucial resource in 2020, when the pandemic hit and social unrest swelled, Gunter added. "How do you help someone maintain their mental health while they're doing so much traveling and are away from their families?"

Persons: Al Horford, —, It's, Horford, Amelia Vega, Mila, Tito Horford, Arelis Reynoso, Candice Williams, Williams, She's, Kensa Gunter, Gunter, it's Organizations: NBA, Boston Celtics, Service, Celtics, Grizzlies, Mind Locations: Boston, Memphis , Tennessee, Orlando, Alía, Ava, Nova, they're

☆ New book reignites British royal race row
▼ + stars: | 2023-11-30 | by ( Michael Holden | ) www.reuters.com time to read: +4 min

The couple declined to say which unnamed royal had made the remarks, although Winfrey later clarified it was neither the late Queen Elizabeth nor her husband Prince Philip. Harry, the younger son of King Charles, said in a subsequent 2023 TV interview, neither he nor Meghan had accused anyone in their family of racism. But a new book about the royals written by journalist Omid Scobie has brought the issue back to the fore, making front page news again Britain this week. KING IN DUBAIIn his TalkTV show on Wednesday, the royals allegedly involved were also named by British broadcaster Piers Morgan, a vocal critic of Harry and Meghan. Neither Buckingham Palace nor any of the royal family's offices have commented on the book, but the Daily Mail said officials were considering all options, including legal action.

Persons: Prince Harry, Duke of Sussex, Meghan, Duchess, Sussex, Meghan's, Oprah Winfrey, shockwaves, Archie, Winfrey, Queen Elizabeth, Prince Philip, Prince William, Harry, King Charles, Omid Scobie, Scobie, Charles, Xander Uitgevers, there's, Piers Morgan, Bola Tinubu, Buckingham, Michael Holden, Alison Williams Organizations: Mental Wellness, U.S, RTL, KING, DUBAI, Daily Mail, Thomson Locations: New York City, U.S, Buckingham, Britain, Dutch, British, Dubai

☆ Say goodbye to retirement? A 'soft saving' trend is emerging among young people
▼ + stars: | 2023-10-23 | by ( Quek Jie Ann | ) www.cnbc.com time to read: +7 min

But a "soft saving" trend is emerging among younger workers, challenging the traditional way of thinking. Soft saving refers to putting less money into the future, and using more of it for the present. "Soft saving is the soft life's answer to finances," said the report. In addition, Americans are "re-focused" on post-pandemic travel, a possible reason why there is a decrease in personal saving rates, said Fidelity's Viktorin. ""Soft saving is the soft life's answer to finances."

Persons: Gen, Athima, —, Ryan Viktorin, Gen Z's —, Liz Koehler, Koehler, Viktorin, Andy Reed, X, Boomers, Z's, Z, Gen Z, Fidelity's Organizations: Intuit, Fidelity Investments, BlackRock's, Wealth Advisory, CNBC, U.S . Bureau, Trading Economics, Blackrock, Vanguard, Transamerican Center, Retirement Studies, Retirement

☆ I job-hopped to 3 jobs in 1 year because I didn't want to waste my time being miserable — and I thank Gen Z for setting this new standard
▼ + stars: | 2023-09-06 | by ( Kenny Williams | ) www.businessinsider.com time to read: +5 min

Williams thinks Gen Z employees are helping to change the standards of professionalism. An important lesson I've learned over the course of my career is knowing when and how to pivot. Having multiple jobs makes it easier to leave bad jobsI resigned from the next job, after only two weeks. Not only did I have access to another full-time job, I also had a new freelance gig I'd already started. I was actually laid off from the full-time gig a few months after quitting the freelance job which left me with limited streams of income.

Persons: Kenny Williams, he's, Williams, I've, would've, I'd, it's, It's Organizations: Service, Marketing, Amazon, Lego, Companies Locations: Wall, Silicon

☆ Day in the life of a millennial who fled Ukraine to find peace in Greece, where she can work remotely and avoid the stress of war
▼ + stars: | 2023-06-16 | by ( Alexandra York | ) www.businessinsider.com time to read: +2 min

Jane Kuhuk is a 30-year-old Ukrainian woman who moved to Greece to escape the war at home. She wanted to focus on her health and goals and create a safe place for her parents if needed. Here's a day in her life, focused on physical health, mental wellness, and career development. KuhukWhat's more, with internet and power outages across Ukraine, Kuhuk needed an environment where she could continue working her remote job as a marketer. But she's finally taking time to analyze her goals, which include being healthy and productive, as well as working a job she enjoys.

Persons: Jane Kuhuk, —, she'd, Kuhuk, Mount Olympus, I'm, she's Organizations: Service Locations: Greece, Russia, Ukraine, Kyiv, Thessaloniki

☆ This company pays employees to exercise: 'If they come to those workouts, they are on the clock,' says CEO
▼ + stars: | 2023-05-09 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Companies all around the world are focused on how they can better support the physical and mental wellness of their employees and prevent burnout. At Nutrition Solutions this looks like paying their staff a little extra money to exercise. On Wednesdays and Fridays, every employee at the meal-prep company has the option to attend a free exercise class before the workday starts. "If they come to those workouts, they are on the clock. They're getting compensated whatever their pay rate is to be there," says Chris Cavallini, CEO of Nutrition Solutions.

☆ ‘You’re not alone’: CNN Heroes share advice for Mental Health Awareness Month
▼ + stars: | 2023-05-05 | by ( Gabriel Kinder | ) edition.cnn.com time to read: +9 min

CNN —May is Mental Health Awareness Month, and this year it seems to coincide with a flurry of violent headlines. “One of the things that we underestimate as a society is how our global mental health impacts us as individuals. Some of them marked Mental Health Awareness Month by sharing advice and insight with CNN’s Elizabeth Belanger about what is working for their communities. CNN Hero Michele Neff Hernandez Sam Comen/CNNWe have to model good mental health care by learning about mental health with the same vigor we use to learn about physical health. It takes all of us to realize mental health needs to be talked about, not buried under the rug.

☆ Investing app Acorns acquires kid-focused fintech GoHenry to expand in Europe
▼ + stars: | 2023-04-03 | by ( Ryan Browne | ) www.cnbc.com time to read: +2 min

LONDON — American micro-investing platform Acorns acquired GoHenry, a digital banking startup focused on educating kids about money, for an undisclosed sum. Founded in 2012, GoHenry offers a spending card for children aged six to 18, linked to an accompanying money management app. However, Noah Kerner, Acorns' CEO and co-founder, insisted market conditions had no effect on the timing of the acquisition as talks between the two companies started as early as 2021. Acorns looked at more than 100 deals globally before landing on GoHenry, Kerner said, adding a $55 million cash infusion into GoHenry last year and its buyout of rival firm PixPay in France made the deal more attractive. "We pioneered kids and teens with GoHenry, and Acorns very much pioneered investing and saving and bringing mental wellness to the up and coming, to everyday America," Louise Hill, co-founder and chief operating officer of GoHenry, told CNBC in an interview.

☆ A day in the life of a sorority house interior designer, from picking out makeup mirrors to transforming closets into mental wellness spaces
▼ + stars: | 2023-03-11 | by ( Britney Nguyen | ) www.businessinsider.com time to read: +8 min

Liz Toombs is a Lexington, Kentucky-based interior designer who mostly works with sororities. Her work varies from designing a newly built sorority house to styling one room in a facility. After refreshing some rooms in the house, Toombs was approached by a sorority who needed work on their house, too. "When we're building a new sorority house, we're doing everything. For a new sorority house, Toombs said whatever furniture goes in one bedroom goes in all of them.

☆ Replika users say they're 'heartbroken' after they say the AI chatbot's ban on NSFW content ended up destroying their bots' personalities: 'It seemed so human'
▼ + stars: | 2023-02-23 | by ( Samantha Delouya | ) www.businessinsider.com time to read: +5 min

Replika is an AI chatbot companion many users told Insider they consider their romantic partner. Richard told Insider he has a service-connected disability from serving in the Gulf War, as well as depression. Replika is a chatbot from the AI company Luka. He told Insider it feels like a best friend had a "traumatic brain injury, and they're just not in there anymore." But other Replika users appear to be affected.

☆ Biden plans to go after social media and kids’ mental health in SOTU speech
▼ + stars: | 2023-02-07 | by ( Ashley Capoot | ) www.cnbc.com time to read: +2 min

U.S. President Joe Biden speaks as he attends the DNC 2023 Winter Meeting in Philadelphia, Pennsylvania, U.S., February 3, 2023. U.S. President Joe Biden will take aim at tech companies and discuss data privacy and online safety when he delivers the annual State of the Union address Tuesday night, the White House said. Biden will also argue it is the responsibility of companies, not consumers, to minimize the amount of information they collect. The White House said social media companies often do not enforce their terms of service with respect to minors. Biden will discuss how his administration plans to build on the surgeon general's youth mental health advisory, the Department of Health and Human Services' new Center of Excellence on Social Media and Mental Wellness, and the Children and Media Research Advancement Act.

☆ Hydrow's compact, affordable rowing machine is perfect for holiday gifting
▼ + stars: | 2022-12-14 | by ( Maria Cassano | ) edition.cnn.com time to read: +4 min

Designed by rowing experts, made for everyoneA Hydrow rowing machine has two main components. Then there’s the crystal-clear display, which immerses you in scenes of actual waterways from around the world and brings you rowing workouts led by world-class athletes and Olympians. This holiday season, there are plenty of sales and freebies to get either rowing machine in a loved one’s home (or your own) for less. Until Dec. 23, each Hydrow Wave comes with free Jaybird headphones, a free Polar heart rate monitor and free standard delivery (a $240 value). Check out the two Hydrow rowing machines below.

☆ Walmart's active-shooter training is so old and 'inadequate' that it has become a meme, some workers say
▼ + stars: | 2022-12-02 | by ( Ben Tobin | ) www.businessinsider.com time to read: +6 min

Walmart's active-shooter training has been around in some form for at least a decade, employees say. Some workers say Walmart needs to do more on top of the training to address workers' mental health. Three current and former employees of the retail giant told Insider the active-shooter training wasn't enough to keep them safe. Walmart employees told Insider they're worried about whether the quarterly active-shooter training had prepared them for violence in stores. The lawsuit also said the shooter "repeatedly asked coworkers if they had received their active shooter training."

☆ Noom sells psychology-driven weight loss — but former employees say they were unprepared for and overwhelmed by users' eating disorders, depression, and trauma
▼ + stars: | 2022-12-01 | by ( ) www.businessinsider.com time to read: +31 min

Before joining Noom, users fill out a questionnaire asking about what diet programs or mental health apps they've used in the past. Very overly optimistic and happy, doesn't acknowledge what I'm really saying," one Noom user wrote on Reddit. Some of the coaches Insider interviewed said they were interacting with Noom users within two weeks of starting. Emotional bandwidthRachel Clair was hired as a Noom coach in 2018, at a time when the coaching staff grew from 60 to about 200. Annette Riedl/picture alliance via Getty ImagesIn October, 500 more Noom coaches were abruptly called into a virtual meeting and laid off.

Rep. David Trone is running against Republican Neil Parrott in Maryland's 6th Congressional District in a rematch. The 6th District is located in the western region of the state. Democratic Rep. David Trone once again faces off against Republican Neil Parrott in Maryland's 6th Congressional District in a rematch. 2022 General EmbedsMaryland's 6th Congressional District candidatesTrone, first elected in 2018, serves on the House Appropriations and Veterans' Affairs Committees and the Joint Economic Committee. Voting history for Maryland's 6th Congressional DistrictMaryland's 6th Congressional District covers all of Frederick County.

☆ Democratic Rep. David Trone faces off against Republican state Del. Neil Parrott in Maryland's 6th Congressional District election
▼ + stars: | 2022-11-02 | by ( Hanna Kang | ) www.businessinsider.com time to read: +4 min

Rep. David Trone is running against Republican Neil Parrott in Maryland's 6th Congressional District in a rematch. The 6th District is located in the western region of the state. Maryland's 6th Congressional District candidatesTrone, first elected in 2018, serves on the House Appropriations and Veterans' Affairs Committees and the Joint Economic Committee. Voting history for Maryland's 6th Congressional DistrictMaryland's 6th Congressional District covers all of Frederick County. The money raceAccording to OpenSecrets, Trone has raised $13 million, spent $8.2 million, and has $4.9 million on hand, as of October 19.

☆ Sherri Shepherd has dreamed of having a talk show all her life. Next she wants an Emmy
▼ + stars: | 2022-11-01 | by ( Marianne Garvey | ) edition.cnn.com time to read: +6 min

CNN: You were on “30 Rock,” a comedy, and obviously “The View,” how are you finding having your own talk show? And then every week I’m flying out, and it’s always a phone call going this guest dropped out. How do you prepare for those days and know you’re gonna be equipped for that? Because what you’re supposed to do is make people laugh. You’re supposed to give them a good time.”How are you balancing work and life?

☆ Prince Harry’s memoir, titled ‘Spare,’ to come out in January
▼ + stars: | 2022-10-27 | by ( The Associated Press | ) www.nbcnews.com time to read: +4 min

NEW YORK — Prince Harry’s memoir, an object of obsessive anticipation worldwide since first announced last year, is coming out Jan. 10. “For Harry, this is his story at last.”The memoir’s title is an apparent reference to Prince Harry’s being a royal “spare,” not the first in line to succession. William, Prince of Wales, is next in line. The 416-page book will come out in 16 languages, from Dutch to Portuguese, and also will be released in an audio edition read by Prince Harry. “Penguin Random House is honored to be publishing Prince Harry’s candid and emotionally powerful story for readers everywhere,” the global CEO of Penguin Random House, Markus Dohle, said in a statement.

☆ Drew Barrymore is ‘not a person who needs sex’
▼ + stars: | 2022-10-18 | by ( Lisa Respers France | ) edition.cnn.com time to read: +2 min

CNN —Drew Barrymore has shared her perspective about love and sex post-divorce. “The other day I walked into a workout class and this woman said ‘you look just like Drew Barrymore except for you look like you have mental wellness and besides …she hates sex!’” Barrymore wrote. “So I’m not a person who needs sex and has to go out there and engage with people on that level. “So for the record, I do not hate sex!,” Barrymore wrote. “I have just finally come to the epiphany that love and sex are simply not the same thing.

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