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☆ I'm a 102-year-old doctor. Here are my 5 L's for living a long, fulfilling life
  + stars: | 2023-06-08 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
Dr. Gladys McGarey is a 102-year-old doctor with a passion for what she refers to as "living medicine." McGarey is also the author of "The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age." "My decades of experience in holistic medicine has taught me a lot about how to live a long, happy and purposeful life," she tells CNBC Make It. She refers to them as the five L's. "You [have to] feel and know life is there to be lived.
Persons: Gladys McGarey, McGarey Organizations: CNBC
☆ I'm a 102-year-old doctor. Here's the No. 1 thing the healthiest and happiest people I know never do
  + stars: | 2023-05-08 | by ( Gladys Mcgarey | ) www.cnbc.com   time to read: +2 min
Dr. Gladys McGarey is the author of "The Well-Lived Life: A 102-Year-Old Doctor's 6 Secrets to Health and Happiness at Every Age." But the happiest and healthiest people I know are able to let go of things or experiences that no longer serve them. Let go of things that drain your energyMy mom taught me an easy way to release things that don't matter. I would recognize something that didn't serve me and drop my hand, opening my fingers in a fluid motion to signify its release. While still moving, hold your hand out in front of you, palm up, with the fingers together.
☆ 'I didn't retire until 99': 100-year-olds share their secrets to a long and happy life
  + stars: | 2023-04-05 | by ( Renée Onque | ) www.cnbc.com   time to read: +5 min
Dr. Gladys McGarey is the author of "The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age." It seems that almost everyone is searching for the secret to a long and happy life. In her book, "The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age," purpose is a key theme. Do some work to keep your mind engaged"I became a sacristan and didn't retire from that until I was 99," Margaret Stretton, told The Guardian. "I don't look back; I look forward."
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